[Hilly]

Food selection – things that take longer to digest and break down – Brown rice / sweet potato /

Big bowls of salad

Picking leaner cuts of meat / fish and adding edible fats

Fasting in the morning is a huge benefit for myself with appetite control

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[Hilly]

What if anything did you change 2 – 4 weeks ago ?

If it’s genuinely nothin then it may be a bug.

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[Hilly]

It’s definitely possible for some when using masteron –

At 6 weeks you would be well aware of any sides you would be getting.

This certainly doesn’t mean your estro isn’t high however. Just you don’t get sides / symptoms that are visual.

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[Hilly]

 

Thanks for the reply Hilly. Really appreciate the feedback [/quote]
My pleasure

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[Hilly]

Imho you shouldn’t be guiding a female through this if you don’t have all this knowledge plus more.

It’s a whole lot different females using to men.

How long has she been training

How does she look now.

What other options have you looked at or supplements utilised

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[Hilly]

Yes. Good.

Superdrol is imo a very good drug.

Can ruin some people’s apetite

Is reasonably harsh on liver depending on your particular genetics n lifestyle

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[Hilly]

Shocking sleep as had baby in with me so charl could sleep.

However I absolutely love it as she’s so cute half asleep n she gets in bed with me when won’t settle.

Had a nap this afty

Meals are down due to sleep n work

Legs however was mint.

25iu lantus meal 2

5iu slin pwo

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[Hilly]

If you want to improve fertility on Trt you need hmg more so than hcg.

Check my igtv on how I fixed my sperm

thank you hilly , could you provide me an example of an administration of both while on trt ?

p.s im not married but im just concerned on future goal in terms of conceiving [/quote]
Watch my igtv on how I fixed my sperm.

You will find it useful. ?

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[Hilly]

Not one person here can answer this for you bud.

Depends on so many factors

Condition
How you have done the run in
Digestion
How you respond to these foods

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[Hilly]

Hey.

I’m presuming your in prep now ?

You should not be using adex at all imo. I have never used with a female personally.

If you are not 8-12 weeks out from a show then you should be using none of this and should sack your coach.

Your focus should be on keeping your cycle for as long as possible pre comp

Then getting it back ASAP

This is as always just my opinion ?

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[Hilly]

 

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[Hilly]

How my days look Monday to Saturday

Wake 5am n work till 6:30-7.
Feed baby
Cardio n meal 1

Work till 1. Meal 2 while I work

Gym or baby time 1-4.

Work 4-6

Baby time n chill

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[Hilly]

Good day today.

Trained push. Second of week

Crucifix side lateral – x21f. X9F, x14f
Front raise – x 12f, x8f

1 arm tri push down – x15f, x10f, x8f

Seated cable chest press – x21f, x18f, x20f

Cable side lat standing – 5 x 10 – 10 seconds rest between sets holding tension on delts

Rope push down – as above

Pec Dec – as above.

5iu humalog pwo in front today as food is up

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[Hilly]

If the situation and client warrants the use then it makes sense.

It’s just using a drug for its purpose.

Like any other.

Unfortunately to many over use it or use it when it isn’t needed and it causes more harm than good imo

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[Hilly]

Nolvadex wont control estrogen from my understanding. All it does is block estrogen from going to your nipples. So you will still have other high estro side effects but wont get itchy/sensitive nips.Might dry you up a little too. If you want to control estrogen on cycle you should use arimidex or aromasin.

Thanks for the help. Here where I live most of the time during a cycle is 25 or 50mg of Proviron most people say. Unfortunately, there is no complete agreement on this either. I’ve also heard of someone who doesn’t use anything, I think that’s stupid. What is the standard that works best?

[/quote]
Buddy.

Have you done any reading on here or watched any of the educational videos ?

What is stupid is using a drug if you don’t have to.

So firstly you run 300mg test ideally split over 3 injects to try and control Estrogen naturally

You get bloods done week 5-6.

If your Estrogen is high you can

Use something like primo / masteron to control it as a way of stepping the cycle forward without using an AI

Your Estrogen may be fine and you could up the testosterone

You may be gyno sensitive no matter what and need nolva to block at receptor

You may need to use an AI but this wants to be a last resort for a cycle imo other than if in prep and favouring Estrogen on the lower side.

Not sure I can keep offering the same advice.

Why not just listen to your coach that you pay for?

As it seems any help I offer is wasted ?

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