[Hilly]

Busy work day today.

Then lunch with charl and baby.

Cardio done
All meals in

Rest day.

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[Hilly]

Thank you Jordan and Hilly. Noted with the photo!

How much should I look to drop now in the tidy up phase? Would 10/14 lb be sufficient?

It has really helped me having feedback on this board.

Drop the 14lb n repost another picture bud.

We can give our opinions.

It’s our pleasure

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[Hilly]

Great change well done, a tip- transformations are left to right , like how we read ?

You could tidy up a little from here imo and get lean, ready to grow again

Agree with Jordan.

Great progress.

Defo focus on dropping a little more BF before a push up

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[Hilly]

I ask how numbers change in 3 weeks bro it seem very strange to me I don’t know tho

It clearly states on them your abstinence was only 1 day on the recent test.

This has obviously had a big effect from what I can see.

Strange but I am not a fertility doctor.

They do say you should always hold off 4-5 days pre test.

When trying for a baby holding off on sex until the most fertile time

Then every 2 days after I think.

This I imagine is why

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[Hilly]

Bodybuilders have been dying before vaccines , that’s just an excuse people that don’t want to stop taking gear will use .

I haven’t been able to stop thinking about it either tbh , it has to stop ! The drug abuse has to stop

What is your definition of drug abuse? Is it people using large dosage of hormones ? Is GH ? Is it the high amountof food ? Is it large amount of body weight? I mean many factors could play a role in this specific population!

But im sure their is way of using hormones without affecting health ! May be keep the dosage very low with safest drug like test primp anavar

What y opinion Jordan? [/quote]
Hello bud.

Have you not read the whole thread.

It’s all of the above.

Every one passing in BB have pushed all aspects.

It’s not like it’s 200lb guys passing away Is it etc

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[Hilly]

I can’t see the pictures of sperm results.

Can you provide the numbers

Count
Morphology
Motility
Volume

We’re the results taken after same abstinence

Have you watched my video on ig- how I fixed my sperm

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[Hilly]

Weight – 239lb – better.

Food is better

4700kcal today.

Great pull session.

Cable pull over – x10, x10, x10, x11f

Hoist pull down – x8, x6, x 11f, x13f BO

Chest supported upper back – x6, x6, x11f, x14f BO

1 arm HS PD – done with 10 seconds rest between arms – same weight – 10/10- 10/10 – 7/7 – 3 sets

Seated cable upper back – x8, x8, X9F

Shrugs – x15, x15, x13f

1 arm bicep cable curl – x15, x15, x15, x14f-

Standing fat grip DB curl – 2 x 12. Just short of failure.

Job done

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[Hilly]

I can’t see any blood work to give advice on bud

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[Hilly]

Sounds like there may a weakness in your mechanisms some were.

Was it on the way down or on the way up.

We’re about is the pain ? Hip level ? To the right or left ?

Personally I would look to see a chiropractor and good physio.

See we’re you have any imbalances or weaknesses and focus on rectifying these issues.

You may need some scans in lower back if this has happened before.

I agree on avoiding lower back loading until the above is investigated n diagnoses etc

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[Hilly]

Personally I would just use the test and increase to 450mg half way through and not use the Dbol

If you really want to use the oral I would use 15-20mg pre gym for the last 6-8 weeks

Thank you very much for the advice. I planned to use 30mg/day of Nolvadex as an estrogen control. Would it be better to use another combination for bulking? What do you mean to increase to 450? 3×450/w? :O 3×450 Testomix and nothing else, maybe var? (+ 20mg Nolvas every day Estro control)

sorry for the many questions[/quote]

For me as I said above I feel a test only cycle would be better than just using that snall amount of dbol.

Your not getting the benefit to out way the negative potential effect on Estro.

So I would do 6-8 weeks on 300mg test.

Get bloods done.

Asses progress , how you feel , how you look. Get bloods done.

This information would decide on your next step.

Adding an oral

Simply increasing test to 450mg per week

Or adding something like primo / mast to step foreword whole controlling estro[/quote]

Thanks for the answer Hilly! It’s so weird because I always get much bigger numbers here in a proposal. Live, even from coaches. eg: 3 * 300mg Testomix or 3 * 350-400 Testo Ena. + oral in the second half. My first preparation for the competition, before that I was natural for a long time. I want to learn as much as possible! It’s such a big difference that I don’t understand. ?

[/quote]
Who is saying 3 x 300mg ? I wouldn’t Agree with this.

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[Hilly]

This is my go to lab.

Look at there athlete blood testing package.

Try and get these tests done.

https://evalbloodanalysis.com/blood-testing/

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[Hilly]

Wouldn’t be down to quality of gear. Basically being big is not healthy whether that be muscle of fat, then add anabolics to that and you can have certain risks. Then ofcourse you have underlying genetic issues that can play a role. Regarding recent deaths I believe some of the vaccines can cause coagulation issues, not ideal in anyone with underlying issues or a large bber on steroids. Take home is to get bloods done, ecgs and ct scans if you really want to know where your health is.

Agreed mate. Whether the vaccines themselves are playing a role, who knows? I personally know three people who had severe reactions, one of whom died. That being said it is a stretch to suggest it is contributing to the recent deaths. Covid itself can cause severe cardiovascular complications so it is plausible that it is “another straw on the camels back”.

Like Hilly said the main takeaway is to take responsibility for your health and do your best to maintain it!

[/quote]
This is it.

My grandma whose 80 in a home has had 2 plus a booster n known nothing about them.

I felt terrible off second one.

Not as bad as I did when I got the flu jab years ago.

I also get the flu terribly every year. Real bad

Can’t catch covid for trying.

If something happens to me 2moro tho there be people saying it’s the vaccine.

It’s really pathetic imo as it’s only those that have agenda or there own very strong opinions they CNt keep to themselves.

We don’t know about any of this in reality.

We just know if your in this game at the elite pro level it’s not healthy n what your doing is higher risk imo than any vaccine

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[Hilly]

First thoughts are you don’t need to.

On top of Kamarah questions

What is your coaches justification for this.

Have you done a growth phase before

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[Hilly]

One of my clients is with very good blood work in regards to testosterone

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[Hilly]

Look to E-Val athlete blood test – try to replicate this.

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