[Hilly]

If you want to improve fertility on Trt you need hmg more so than hcg.

Check my igtv on how I fixed my sperm

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[Hilly]

As Sas says – passata plus any herbs / spices.

I used to add soy sauce , Lea in Perrin etc to

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[Hilly]

I would say it’s a must for health , adherence and progress.

Just make sure you manage the calorie changes correctly

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[Hilly]

Bread isn’t an issue, some people can actually eat much more if it vs potaotes with no digestive issues meg being one of them ?

Try it see how you feel and asses

So far it seems like my digestion has actually improved by incorporating some more processed dense foods! Very happy and less bloated ?[/quote]
Sounds like it’s a very good carb source for you then bud

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[Hilly]

Is it worth risking your sperm getting worse n reducing chances of having a child ?

It’s possible this is what could happen so for me I would recommend not.

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[Hilly]

Trained push today.

Was a pretty good workout considering was up all night with baby.

Slept this morning late but it’s my quiet day so that’s the idea to give charl a full night sleep.

Be back on point 2moro

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[Hilly]

Hi

What if someone make health markers under control like BP and blood work during cycle ? Could this make a difference? @Hilly @Ryanpetford

Does it make a difference to others ?

It’s an impossible question to answer.

As we are all different

We should all be doing all we can to maintain the best health possible.

Fact is some of us will die early no matter how healthy we are.

Some will drink , smoke , never checked there health n live a very long time

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[Hilly]

Your body is working buddy so imo another pct or more hcg will likely not help.

This may be all your getting. You will need to retest in 3 months.

Making sure

Diet is on point
Reduced stress

Proper training volume / frequency

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[Hilly]

Firstly I can’t read all the start information. It’s written horribly.

However imo the clear issue is drinking 11 litres of water a day.

Your drastically flushing your electrolytes out imo.

Pull this back to 6-8l max imo

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[Hilly]

Presuming your natural.

I would be focusing on increasing fats on both days From here.

This is the key way to maximising hormonal function and thus testosterone levels.

Imo and experience your a little low.

I would add 20g fats both days.

Give it 7 days and re asses.

I would be looking to get 20% of your total kcal from fats n keeping it here.

Then drive up carbs

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[Hilly]

It can be useful for increasing hunger

It can be useful for increasing gastric emptying for some.

It will increase natural growth hormone output to some extent.

I had a little success sith it 6-7 plus years ago.

Just got old injecting it 15-20 mins before 2-4 meals daily.

Was fine at uni. Not in the real world.

Plus when I worked out cost you can find good Chinese gh imo for the same cost that is much more effective

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[Hilly]

Well if it’s lower than the same dose in April bets would be yes.

I think most would expect this on 100-150mg test.

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[Hilly]

Depends on

Your day to day output

Body comp

Insulin sensitivity

Digestion

Food amounts

Some of my clients may have more on rest days to load up for training a weak body part

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[Hilly]

We don’t even know why Shaun died do we ???

Look after your health.

Don’t strive to be 300lb plus years round

Don’t strive to be doing what it takes to be a pro BB into your 40’s n 50’s

Look after your own health in every way possible

Imo you will be fine.

How many people are dieing in your gym ? I imagine not many.

There are not many of us that are doing what these guys are doing and have been doing for decades.

So it’s not really a concern imho.

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[Hilly]

I’ll leave this incredible post here

Sums it up pretty well.

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