[Hilly]

Sorry forgot to mention. I’m 33, 34 in November. Currently 220lbs

[/quote]

Hi Hilly

Thank you for the reply / advice. Congratulations on the soon arrival of the baby, our second is due January, you’ll love every minute of it, very rewarding. I remember we spoke a while back when my partner and I were looking to start trying.

My liver and kidney results are all good and within range. As is with my cholesterol.

I’m not looking to get back into anything heavier than a TRT dose which as far as I’m aware is around 150mg a week? If I’ve got that correct.

My main question is would I really get much from that 150mg a week with my current natural test levels as they are?

Just looking for those usual benefits / feeling of added testosterone but if I wouldn’t get much from it then I may wait a few more years.

Thanks

[/quote]

[/quote]

Hi Hilly one last question. If going onto 150mg HRT per week. I have just found out I may be now doing a 2 week on 2 week off work roster. This won’t allow me to take gear with me on the two weeks away due to strict travel arrangements. Do you think it’s possible to do 300mg at the start of the two weeks or am I now looking at potential issues? Higher oestrogen levels.

Many thanks [/quote]

[/quote]

@Hilly hi Hilly. Just wondering if you had any thoughts on this. I started TRT at 150mg per week. Due to a current training course I have been delayed in getting home by around two weeks.

I took my last 150mg on Tuesday 2nd Nov and was planning on getting home tonight, however it now won’t be until 19th November. A bit of a rookie mistake on my part.

Between shots will be 17 days.

Do you think I’ll notice anything negative or ideally try and get something sent to me?

Any advice appreciated. [/quote]
It’s not ideal and you will see a drop in testosterone obviously

However it’s not the end of the world either imo.

Just get it in as soon as you get home

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[Hilly]

I’m with Clare n kuba here

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[Hilly]

Extra rest day today.

Pec is feeling a little tendon – think it may be the bicep actually but we’ll see when I hit push 2moro

Lilly landed from the anabolic pharmacist.

So will be doing

3iu rest days
6iu train days

Time to grow

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[Hilly]

It varies person to person bud

I’d have data already based of previous high days to what needs adding in then monitor daily

Think my coach is just going of one diet fits all . I’ll use the data I had from Re feed to try and get it in some order . [/quote]

Time to drop your coach haha that kind of method is poor [/quote]
Haha. Fully agree.

This stuff needs practicing and then adjusting daily.

Most of us as this level have clients checking in 1-3 times daily into the run up to a show.

The body n how it responds dictate what you do day to day.

Every one is just so different n then even each time you do it may change

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[Hilly]

Personally I would just use the test and increase to 450mg half way through and not use the Dbol

If you really want to use the oral I would use 15-20mg pre gym for the last 6-8 weeks

Thank you very much for the advice. I planned to use 30mg/day of Nolvadex as an estrogen control. Would it be better to use another combination for bulking? What do you mean to increase to 450? 3×450/w? :O 3×450 Testomix and nothing else, maybe var? (+ 20mg Nolvas every day Estro control)

sorry for the many questions
[/quote]
For me as I said above I feel a test only cycle would be better than just using that snall amount of dbol.

Your not getting the benefit to out way the negative potential effect on Estro.

So I would do 6-8 weeks on 300mg test.

Get bloods done.

Asses progress , how you feel , how you look. Get bloods done.

This information would decide on your next step.

Adding an oral
Simply increasing test to 450mg per week
Or adding something like primo / mast to step foreword whole controlling estro

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[Hilly]

Just because your not feeling it doesn’t mean it’s not working as Clare states.

I usually run doses for 3-4 weeks before making changes.

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[Hilly]

Personally I would just use the test and increase to 450mg half way through and not use the Dbol

If you really want to use the oral I would use 15-20mg pre gym for the last 6-8 weeks

Ohh, do you think that’s too much? This was suggested by my preparatory coach, but I am very happy that other experts are helping. Too much dbol water retention? Or what’s the problem with it? I see more people are using Anavar during the bulking cycle to gain less fat in addition to muscle growth. We are planning my first competition in a year. I’ve been training for a long time, but I’ve been natural for a long time.

[/quote]
Dbol plus the test may have more of an effect on Estrogen.

Its not a bad idea but I just would favour test only personally or atleast to begin with.

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[Hilly]

Lastly look at tracking your period. See if there are any links to this and how you feel – is there a link to this time and how you feel and when you are binging.

The hormonal changes for some females can really effect Hunger n cravings and there are ways of managing this through

Mindset
How you set up your food / meal plan
Certain natural supplements to manage estrogen/progesterone changes

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[Hilly]

Fully agree with the above.

I worked for 9 years in the nhs with ED patients and unless some one is qualified and experienced in these field they simply can’t help you and shouldn’t be trying to.

You havnt failed yourself or your coach n they should be anything but disappointed in you.

There are no rights and wrongs here and you have to change your mindset that there is no failing.

It’s simply about spending each day focusing on being that little bit better and accepting that having a bad day or a slip up isn’t failing but simply part of the journey of over coming this which you most definitely can.

With my ED clients I get them to keep a journal n we look at this at check ins.

How you feel day to day
Tines your hungry/ times you may be craving things.
What is triggering these things – both the start and your mindset leading up to it.

Are you eating enough day to day.
Are you eating foods you enjoy.
Do you feel your missing out on things s.

Are you happy in how you feel.
Are you happy with how you look.

Addressing all of these things is imo were your best to start

Then set short and long term goals.

Work from there.

Most importantly though only speak to people that have experience in this area. Getting help from the right places is key. As the wrong help can not only stop progress but make things worse.

Speaking to your doctor is a good idea.
Maybe keep a journal on here.

Tag us in things and we will all be happy to help as much as we can.

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[Hilly]

Personally I would just use the test and increase to 450mg half way through and not use the Dbol

If you really want to use the oral I would use 15-20mg pre gym for the last 6-8 weeks

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[Hilly]

I would split the dose over 3 injects and see if this helps.

The goal imo is to use no AI on cycle

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[Hilly]

Hi jilly – which test are you using with the dimensions buddy ? Is it the test e ? Many thanks

Yeh. The test E

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[Hilly]

Not a bad day tiday.

Lost 3 hours with a upset baby at 7am lol.

Was up at 2am with a client in New Zealand.

Another win so super happy there.

Work then legs.

Did something I heard on FA podcast n wish I hadn’t ha

I just did this stupid leg press thing Ian V n Foaud we’re talking about

Seperate sets

1pps x 10

2pps x 20

3pps x 30

4ppz x 40

5pps x 50

6pps x 60

7pps x 70

8pps x 80.

I got the 6pps for 60 n that was me done.

Man I was ruined ??

Trying our first night away from baby for a few hours tonight.

It’s not going well so far. We are n hour late ?

Did you go back down, as in back to 5pps x 50, then 4pps x 40 and so on and so forth until the leg press is empty again. I think they said that was the way it was meant to be done… destroyed me as well…

[/quote]
Absolutely not ha.

My legs couldn’t move.

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[Hilly]

3 hours pre stage for client scott today.

Another gold.

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[Hilly]

Not a bad day tiday.

Lost 3 hours with a upset baby at 7am lol.

Was up at 2am with a client in New Zealand.

Another win so super happy there.

Work then legs.

Did something I heard on FA podcast n wish I hadn’t ha

I just did this stupid leg press thing Ian V n Foaud we’re talking about

Seperate sets

1pps x 10
2pps x 20
3pps x 30
4ppz x 40
5pps x 50
6pps x 60
7pps x 70
8pps x 80.

I got the 6pps for 60 n that was me done.

Man I was ruined ??

Trying our first night away from baby for a few hours tonight.

It’s not going well so far. We are n hour late ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.