[Hilly]

Is it usual to take 75 mg 2 weeks out?

Thanks for the info bud!

Depends who you ask bud.

This year most my clients have been at 50mg.

Then last 7-10 days some have bumped up to 75-100. Some havnt depending on look and other things being used.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s impossible to give a % of how much it would help.

It will help though – to what extent is depending on how much everything else is on point.

As GH is helping what your doing work better imo

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Jordan and Kuba

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Second push session today was good.

Strength is up

Tendons feel good.

Food 4500kcal comfortably

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My body fat is low enough to use winestrol. Stratations on quads. No fat left. Yust a little on the ass and water there not much.when i went up to 50 it really changed my look so it is definitly working. I cant upload picture tried before. What i really want to have answer here is how early can you go from 50 -75 and from 75 -100. I also had a question about health. if your health is good should it be no worries to ramp up to 100 the final week and from 50-75 2 weeks out? i guess it would be no wories becuase you are doing it with your clients right? thinking of the kidney and liver i am using revive for kidney and liver to protect.

There would imo be no health worries going from 50-100mg for one week.

No need to taper up just go from 50-100.

IF IF there is a need to

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hello bud!

Hope it is okay to ask here.

In now at 50 mg of winestrol at 4 weeks out.

I asked in a previous post how to ramp it up and i got the answer that 50 mg of winestrol at 4 weeks out is okay.

Then you said that you pushed your clients up to 100 mg of winestrol the last week.

How do you ramp up from 50? 2 weeks out 75 mg? And then final week 100?

Hey buddy.

It depends on the client – body weight / level of muscle / body fat etc

Do you have any pics

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Based on this and how low food is now imo there isn’t anything worth changing.

Just cruise on in and make sure posing is perfect

In hindsight I won’t leave it mid diet to learn a routine . My memory is shot . I have ADHD as well so I look like I lose interest in posing as my mind will drift off haha I’d rather train legs on zero carbs than do a routine find it so tough . Mandatory , quarter turns all bang on though I hope . Thanks Hilly you helped keep my head in it a couple times with your answers last few weeks [/quote]
My pleasure bud.

I absolutely hate the routine to tbh. Not my thing.

I generally would just hit all my poses – particularly my strong ones moving around the stage.

Don’t try and over complicate it and stress yourself out.

Just focus on perfecting the mandatory that your judged on ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As above.

Also read into the benefits of boron 6-9mg daily.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Picture is a little blurry, but you look pretty lean here. What’s the goal? Are you competing or just tidying up to go into a gaining phase?

Comp in 8 days . First time [/quote]
Based on this and how low food is now imo there isn’t anything worth changing.

Just cruise on in and make sure posing is perfect

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

@Hilly and to answer your original question…

I want to do this: still make progress as best you can on a dose low enough to keep all health markers in line.

Then at the point I’m 10-12% BF I will decide if I’m gonna do some higher test to get bigger or not. But again… it’s more about get the best results on lowest dose and keep my health markers in good place with least risk.

It’s then a purely personal choice on if you lower dose or not.

For me you best believe I want the best test level I can while health markers are perfect. Personally I don’t see why any one would want less.

This is just me tho and my thought pattern

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My goal is currently to get leaner and then pack on more muscle to be around 210 lbs at 6ft and be somewhere between 10-12% BF. Once I’m there I am cool with just maintaining that weight and don’t wanna be a mass monster.
Right now I’m 195 lbs probably somewhere around 16-18%.
Not sure if you looked at the full bloodwork I attached since it doesn’t show for me on mobile. But the only levels that were high right now were…
IGF 1, LC/MS 418 /normal range is 52-328 ng/mL
BILIRUBIN, TOTAL 3.5 /normal range is 0.2-1.2 mg/dL (this level was 1.6 before I took TRT)
ESTRADIOL,ULTRASENSITIVE, LC/MS 106 /normal range is < OR = 29 pg/mL
RED BLOOD CELL COUNT 5.93 /normal range is 4.20-5.80 Million/uL
HEMOGLOBIN 17.5 /normal range is 13.2-17.1 g/dL
HEMATOCRIT 52.8 /normal range is 38.5-50.0 %
My blood pressure is normal and not sure if I need to get anything else tested to see the markers for liver, heart or kidney that’s not on the current bloodwork results I attached.

Agree with ryan.

If all other health markets are fine I would be tempted to stay here.

Or make the little adjustments I suggested above

Thanks Hilly and I’m new to TRT and my labs did show I was high on some of the markers a bit. So after looking at those you think staying at 250mg week would give me better results with little risk vs dropping down to 150mg?

I have been at the 250mg for about 9 or 10 months.[/quote]

I would be wanting to know

Kidney

Liver

Heart etc. 

Then what is the goal currently.

are you simply trying to be normal n healthy

Or are you wanting to be in an environment were you can maximise progress while keeping Health markets on point.

See true Trt you would be just aiming to be in the normal range to be normal.

The term sports Trt phrased by Broderick I believe which I like a lot

Is we’re your trying to maintain an advance physique or still make progress as best you can on a dose low enough to keep all health markers in line.[/quote][/quote]

The only thing of concern or to get checked by doctor here is the bilirubin imo.

However I am not doctor n that’s just my opinion [/quote]

It was 1.6 before I start testosterone which is above the 1.2 for normal. My doc said I might have Gilbert’s Syndrome because of my ethnicity.

Gilbert’s (zheel-BAYRS) syndrome is a common, harmless liver condition in which the liver doesn’t properly process bilirubin. Bilirubin is produced by the breakdown of red blood cells.

If you have Gilbert’s syndrome — also known as constitutional hepatic dysfunction and familial nonhemolytic jaundice — you’re born with the condition as a result of an inherited gene mutation. You might not know you have Gilbert’s syndrome until it’s discovered by accident, such as when a blood test shows elevated bilirubin levels.[/quote]
This then would show nothing really to worry about.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest day today.

Up at 5am
Work till 7am
Baby feed till 8am n meal 1.

Work 8:30-12:30. Plus meal 2

Met charl and baby for coffee n there lunch

3:30-5 – work.

Barbers

Indian with the boys tonight.

Good rest day that is

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I got Rohm test cyp about 8 weeks ago and ran 200mg/week split across 2 injections, blood test came back at 37.80. i am not experienced enough to know if this looks underdosed.

This potentially should be a little higher

But there is injection timing n genetic variability to consider.

150mg seems roughly to put people around 35-40 in general

But there is a lot of potential variance to this

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rohm have sent lots of stuff to be tested however as are keen to maintain the integrity and confidence in there brand as always so will be feeding these tests back to us as they get them.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The primo seems legit.

Hard to say on others unless you get it tested.

No different to any other lab at any time or you Have seen lab results.

Unfortunately.

Rohm is usually pretty bang on.

However if it’s been a raw issue which it seems to be then it could be any product.

If it was an error then it could just be that batch.

If it’s China Doing it on purpose best believe it wasn’t just the Cheap stuff lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.