[Hilly]

What did the bloods say ?

Was it on the same batch of test ? Same bottle ?

Both low and high estro can effect sex drive person depending

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It looks like the most recent batch may be back to there usual spot on dosing.

Fingers crossed it stays this way.

I’m getting some sent to test myself once I do 4 weeks on this dimensions.

Will feedback all in here as per

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Dont take the super high dose berberine.

I believe 1000mg is more than sufficient

Should i spread the dosages x2 or could i just take 2 pills with breakfast? Thanks for the respons @Hilly [/quote]
I would split it personally ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 237 today. Getting better.

Trained pull

Pull over – x 11f
Hoist pull down – X9F, x15f
1 arm HS row – x12f, x11f
Upper back HS row – x18f, x14f
1 arm low cable row – 3 x 12 no rest between sets

Rope shrug – 3 x 12-15
Rear delt – 2 x 12

Cable curls – x9f, x12f, x15f

Not a bad session. Strength climbing back to were it was.

Still being very cautious with tendons

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would be tempted to drop your protein. To 280-300g first to be honest n asses there

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Dont take the super high dose berberine.

I believe 1000mg is more than sufficient

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you have current picture please.

Those carbs are pretty low.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Bloodwork

Imo it is not a cause for concern.

It seems primo drives this lower than I thought.

Lots of bloods lately of people running primo and seeing low SHBG

Unless it’s masteron lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

My goal is currently to get leaner and then pack on more muscle to be around 210 lbs at 6ft and be somewhere between 10-12% BF. Once I’m there I am cool with just maintaining that weight and don’t wanna be a mass monster.
Right now I’m 195 lbs probably somewhere around 16-18%.
Not sure if you looked at the full bloodwork I attached since it doesn’t show for me on mobile. But the only levels that were high right now were…
IGF 1, LC/MS 418 /normal range is 52-328 ng/mL
BILIRUBIN, TOTAL 3.5 /normal range is 0.2-1.2 mg/dL (this level was 1.6 before I took TRT)
ESTRADIOL,ULTRASENSITIVE, LC/MS 106 /normal range is < OR = 29 pg/mL
RED BLOOD CELL COUNT 5.93 /normal range is 4.20-5.80 Million/uL
HEMOGLOBIN 17.5 /normal range is 13.2-17.1 g/dL
HEMATOCRIT 52.8 /normal range is 38.5-50.0 %
My blood pressure is normal and not sure if I need to get anything else tested to see the markers for liver, heart or kidney that’s not on the current bloodwork results I attached.

Agree with ryan.

If all other health markets are fine I would be tempted to stay here.

Or make the little adjustments I suggested above

Thanks Hilly and I’m new to TRT and my labs did show I was high on some of the markers a bit. So after looking at those you think staying at 250mg week would give me better results with little risk vs dropping down to 150mg?

I have been at the 250mg for about 9 or 10 months.[/quote]

I would be wanting to know

Kidney

Liver

Heart etc. 

Then what is the goal currently.

are you simply trying to be normal n healthy

Or are you wanting to be in an environment were you can maximise progress while keeping Health markets on point.

See true Trt you would be just aiming to be in the normal range to be normal.

The term sports Trt phrased by Broderick I believe which I like a lot

Is we’re your trying to maintain an advance physique or still make progress as best you can on a dose low enough to keep all health markers in line.[/quote][/quote]
The only thing of concern or to get checked by doctor here is the bilirubin imo.

However I am not doctor n that’s just my opinion

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Imo it would be important to maintain a functioning hormonal system for recovery

Over coming off n potentially doing it with low T

So I see no issues with it and know of several people have done so with no issues

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with ryan.

If all other health markets are fine I would be tempted to stay here.

Or make the little adjustments I suggested above

Thanks Hilly and I’m new to TRT and my labs did show I was high on some of the markers a bit. So after looking at those you think staying at 250mg week would give me better results with little risk vs dropping down to 150mg?

I have been at the 250mg for about 9 or 10 months.[/quote]
I would be wanting to know

Kidney
Liver
Heart etc. 

Then what is the goal currently.

are you simply trying to be normal n healthy

Or are you wanting to be in an environment were you can maximise progress while keeping Health markets on point.

See true Trt you would be just aiming to be in the normal range to be normal.

The term sports Trt phrased by Broderick I believe which I like a lot

Is we’re your trying to maintain an advance physique or still make progress as best you can on a dose low enough to keep all health markers in line.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with Jordan.

However if n when you make the choice there are things to consider.

How actually lean are you ?

What look are you trying to bring about for your own physique.

How have the drugs reacted with you before

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Unfortunately I don’t seem to be able to see any pictures or get into your profile

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hhhmmmm.

It’s not something imo that should cause this much of an effect.

However every one is different and if this is what the facts are telling you then this is likely what’s happening.

Cortisol / CNS stress etc.

Are you using a GDA such as TrainedByJP Insure.

Have you consider metformin

As your natural BG could be better.

Are you using GH ?

What is body comp like and carb total

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would keep as you are with push and pull.

Your hitting everything twice over 8 days which should be no issue.

In terms of volume – just asses based on how results are and what log book / progress shows

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.