[Hilly]

i had 2 days after the show of eating what i fancied and honestly ate way too much….

all drugs have been dropped except for 150mg test E weekly and 25mg proviron daily….

food has been consistent since then 300g protein, 600g carbs, 50g fat bar 1 off plan meal on the weekend….

steps at over 15k per day, 0 cardio and training push pull rest legs rest ….

keeping as active as i was on prep just minus the cardio.

morning of the show i was 88kg, this morning i was 101.7kg… my lower legs are very very swollen and sore as are my forearms almost feels like they are about to burst out of the skin…

What was carbs into the show.

Last 3-6 weeks

As unless it was 3-400g daily why on earth have you jumped to 600g

After 2 days of drastically over eating.

You need to keep water high
Food clean
Drop carbs

Get that water off

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[Hilly]

You have tanked your Estrogen I would say.

Get bloods done ASAP to see what’s going on imo.

Check test level to

Drop Adex ASAP

Still get bloods tho

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[Hilly]

Upper body looks good.

Can’t see legs obv.

Not sure what your asking here n post is very hard to read

Pre bed gh imo Is best timing for growth.

Cycle could be ok if you get on good with these drugs.

No doses stated ?

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[Hilly]

Most come in 40mcg tabs these days.

I tend to run 40 for 3-5 weeks n then move to 80. Repeat if needed

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[Hilly]

As above.

Most I find feel better on npp.

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[Hilly]

Also fantastic physique. Good work

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[Hilly]

The taper up and down is pointless imho.

Do 300 for 6-8 weeks.

All being well.

500 for 6-8 weeks.

Drop to cruise dose.

Just my personal opinion.

You will want to check bloods pre increase so see if adding more test is a gd idea or not based on estro etc.

You will likely be better adding a second compound imo based on estro

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[Hilly]

Thought I felt better today so trained fasted

So I have the day with baby

Bad move it seems

Feel like death

Had to sleep this afternoon

Also had to 2 clients change mind today n decide they doing pca finals so had to do huge changes last minute lol.

Let’s see how that goes

Session however was great

Waiting blood test results on cruise dose

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[Hilly]

You would need to do EOD or daily in small amounts if going SubQ. I’m not a fan.

Just jab 1 x a week IM

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[Hilly]

What exactly have you done post show

Food
Drugs
Cardio

Exactly and honestly

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[Hilly]

Get a testosterone test done to find out what your levels are . Simple .

Agreed

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[Hilly]

Impossible to answer.

This needs practicing as you run into the show to asses changes n effects on physique.

If you havnt done this n look good don’t change a dam thing.

You will potentially ruin your look imo

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[Hilly]

Foods look all healthy bud.

If it’s digesting fine then no issues

If your progressing fine your good.

If not you need to adjust

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[Hilly]

There are countless threads discussing this in detail bud

Try the search feature for more information.

Some prefer to lower carbs on R days to aid in insulin sensitivity- case and preference specific imo.

I prefer cooked. Just be consistent with which one suits your life.

Raw chicken can be filled with water. So this can be off if buying from different places.

I don’t think there is much difference cooked to raw personally

Cooked is imo easier to prepare n manage daily for most

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[Hilly]

I think that decrease is fine.

Cv burn and Y will both aid in fat loss yes

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