[Hilly]

How long has it been going on for ?

Any recent changes to eating / day to day life / supplements

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[Hilly]

Weight. 237.

Food still slacking but better. Adapting to baby life ain’t a walk in the park at this early stage but getting there.

Going to train Tuesday/ wed / thurs this week as away Birmingham pca finals Friday / sat.

Still cruising n chilling here

Tendons are not to bad

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[Hilly]

Second place for client luke today. PCA Mr class.

Couldn’t be happier with this look. 14lb up in better condition than ever in exactly 12 months to the date.

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[Hilly]

I’d be suprised if that was the case 15-16 weeks in tbh but anything can be possible with the human body.

I agree on the B6 as above.

What do you mean by if it was the case 15-16 weeks in? [/quote]
You pulled the caber over 15-16 weeks ago if I’m reading correct.

I don’t see if there was a rebound of any it would still be noticeable now

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[Hilly]

Agree with both of the above.

Give it another 2-3 weeks

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[Hilly]

If any of you guys could help me out in this post then it’ll be much appreciated.

How much cardio are you doing ?

How many steps per day are you going ?

How often do you eat over your calories for the day

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[Hilly]

The better option would be to keep test low n use more Anabolic’s imo.

I would go test n mast but I would be careful the mast doesn’t cause low Estro

What would be a good general ratio here in your opinion? Like 175 test, 210 mast and rest npp? [/quote]
There isn’t as well are all individual when it comes to hormone response.

You need to base it on now you feel , how your skin reacts n what your blood work says buddy

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[Hilly]

Hi Michael, in the real world Metformin timing has very little effect on the results.

Studies indicate that consistent use and higher blood plasma levels lead to longer clear times than the half life of up to approx 18 hours may indicate.

TL DR

Best practice is to take anti inflammatory supplements away from the workout window. With metformin, it’s not going to make a big difference

Fully agree

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[Hilly]

It just sounds like levels we’re yo
Yo a bit as you came down in dose n you havnt given the body time to adjust.

It usually takes 3-5 weeks for everything to stabilise at the new dose imo

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[Hilly]

No smoking nor kratom whatsoever. I think the main cause of its elevation is due to overtraining, as it has happened before without even taking AAS.

But I’m not sure if it could be due to pulling the caber out from a previous nandrolone cycle which may have lead to a kind of rebound…

I’d be suprised if that was the case 15-16 weeks in tbh but anything can be possible with the human body.

I agree on the B6 as above.

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[Hilly]

Add 300kcal.

Monitor and asses.

We’re you add it depends on – current macros

Day to day activity

Hormonal state

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[Hilly]

That’s a huge drop. I would be careful your food isn’t to low unless your BF is very high.

I agree I see No reason to adapt the food plan if all is ok

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[Hilly]

How did you look 4 months ago ?

If your progressing and not adding much fat then I think your ok to keep pushing up slowly.

If not then I may do another mini cut 6-8 weeks n go again.

I wouldn’t want to be getting fatter than this tho

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[Hilly]

Yes. Imo this is an effective way to do things

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[Hilly]

You could certainly move to a Trt dose first at a slightly higher level to stay just above natural levels for maximum muscle retention then pct.

This would be my preferred option

Thanks for the responses Hilly, what would be a slightly higher Trt dose and does the plan on not using tamoxifen/AI until I get mid cycle bloods back sound good to you? [/quote]
150-200mg

I would be trying to not use an AI at all in 300mg buddy tbh.

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