[Hilly]

Cholesterol
Kidney
Liver
Lipids
Hormones

Look to a company like E-Val there athlete pro package covers a huge range all worth checking

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[Hilly]

Fully agree with Clare here.

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[Hilly]

For me I feel 25g EAA is perfect.

10g glutamine
5g creating
5g taurine

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[Hilly]

Amazing job! Well Done! Yes fine to start re adding some food patiently and take that weight up ? . Try to drag this period out patiently , get strong across all rep ranges , and you can make some crazy progress from this position

Thank you for the amazing site, I´m in the same boat as Leonardo. I have a question about the transition from a cut to a bulk calorie-wise.

Would you recommend adding calories slowly or to go directly into a surplus? So, transitioning with adding 300 cals/ week or directly adding 800ish cals to go directly in a surplus.

Thanks

[/quote]
Go slowly in my opinion.

Monitor body comp and aim to take your time focusing on performance and steady consistent growth

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[Hilly]

For me I would be doing only test – 150mg with either mast or primo 100mg

And totally focusing on getting all of those bloods out of line in line before you consider anything else.

Check things in 8 weeks.

Make sure all is good.

See we’re test and Estro etc is with your chosen drug combo n then make decisions from then.

You will make more progress focusing on getting the body as healthy as possible and just focusing on food n training.

Great physique to my man

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[Hilly]

I should add some including myself personally find masteron With NPP as a must addition

Masteron has a stronger AI effect n some people find they aromatise a lot with test n Decs together

Jordan found a great study on this.

So if it was myself I would be running test / NPP / mast

I just know you didn’t put mast down but thought I should include this information

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[Hilly]

If it were me or a client I would potentially go with

300mg test
300mg NPP
300mg primo.

I really favour this set up and have a fair few clients ran it very successfully

Get bloods done at week 6-8.

Asses gains / feedback / health

I’m reality there’s will be little need to move from here but that would be a personal choice.

You could even start with

200/200/200 then step it up at week 6-8.

Depends on your own thoughts but I do like to pyramid my cycles up
Like this.

Gh – I favour a pre bed dose up to 3-4iu when growth is the goal.

There is so many arguments for timing it’s almost personal preference

Insulin – personally that’s what to much to stsrt.

IF you feel you need it then start with 4-5iu pre or post.

I actually prefer post as pre effects my workouts personally

However your step up for the cycle at week 6-8 could be simply bringing insulin in.

There really is no best way here as there are several different good ways you will see as others of the team post.

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[Hilly]

Firstly – your progress so far is very good. Well done.

Imo if you got a little sensitive nips before I would hold the test there and add in 200mg primo.

I would then get some bloods done on cycle to asses hormones and see were Estrogen is.

Based on this data you can decide the next future move or if you need to adjust the current set up.

This current 3.5 months on 200mg is basically elevated / sports Trt and I see no issues at all taking a step forward from here for the next 2-3 months

Before then backing down to 125-150mg test for your trt / cruise period.

Some other questions

Is digestion good
Is performance good and improving
Do you feel good

If all this is good to then on you go imo.

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[Hilly]

In my experience on average 100mg seems to put people around 30.

150 around 45-50.

However as Kuba states there can be so much variance in individual response

But for me if I was seeing numbers way off this I would be changing brand just to see.

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[Hilly]

Reah has some great advice.

Also drop that var dose down n see if things get better.

Sleep is super important n I would want to be getting more than this tbh.

Are you using a sleep tracker to check sleep quality.

Are you feeling refreshed after the 4-5 hours

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[Hilly]

We’re you dehydrated when these were taken.

Kidneys are looking out.

I would want these rechecking in a few weeks by a different company to medicheck.

There kidney readings always seem to come back out

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[Hilly]

I honestly find a smaller dose every 5 days with sustanon seems to keep levels more stable

But I’m no doctor ?

See what the bloods come back with

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[Hilly]

A full hormonal profile

To be honest something like E-Val athletes package would be perfect – think it’s £180

If everything is perfect maybe your Trt dose is off.

What type of protocol is it.

I see a fair bit of test Undec being used these days n that leads to periods of much lower than ideal test levels

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[Hilly]

Cardio is very important imo.

Red yeast extract is also very gd for lowering ldl

Thanks for your feedback man. Do you think the dosage of the red yeast rice is adequate in the label I posted below? Or should I be taking more? I’ll get back on the cardio train ASAP thank you [/quote]
I would always start with that dosage and asses as you go

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[Hilly]

There are multiple flaws in that study tbh and the way it reads is strange , it reads like it’s a masters or undergrad level paper , but I’m guessing that’s because English isn’t their native tongue , so the language they use in the paper feels super basic .

Their statement in regards to high protein Intake being linked to a decline in kidney health , to me suggests a bias . Because that idea has been long refuted now unless you are in a prior state of poor kidney health , they don’t mention that , which is interesting , it’s like they want to be able to say protein is poor for kidneys without giving full context – that’s a red flag

Next big one for me was they didn’t disclose the dosing schedule for dbol, this made me chuckle actually as we know this could actually underpin one of the biggest factors to the cycle as a whole being deleterious to health , they just say 40mg dbol . No mention of daily , weekly , for the full 12 weeks , for a period only …. Like come on , what kind of study is this , this is a very important piece of info. 40mg per day vs 40 mg per week is a big diff , the way they avoid it , suggests to me they don’t even know themselves

Like I said, most people in this industry dont have experience critically appraising literature, so they just abstract read ( I knew this would be the case when it’s a study involving EQ , as I knew it wouldn’t of been administered by those in charge , which means it’s a cluster fuck from the start)

A fine example of were education/ years studying at uni really does make a difference in understanding things.

Mega post ?

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