[Hilly]

Sorry for the lack of updates

Not much exciting going in

Same cruise dose

Same training split

Kcal is at 4K and that seems to be holding my weight at 240 which makes me happy.

Pretty busy with work n preparing for baby to land in 3 weeks.

Several clients competing over the next few weeks so the ficus is as always on giving my clients all the attention they need

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[Hilly]

I have a few questions

1. Why werent you running gh everyday?

2. Whats the benefits of running lantus over nolva rapid. ? Is it to keep glucose levels in check for the 12 hours it’s active

3.why are you now running insulin post workout and not per workout ?

I’ve only ever done it pre workout.

Or pre and post. So I’d like to know your thoughts on this.

Hello my man. Sorry for delayed response.

If I’m trying to focus on growth over a prolonged period daily GH can reduce insulin sensitivity at higher levels.

Science shows it’s at higher levels we see a bigger increase in IGF

Thus the EOD dosing.

There have been studies done on this also.

So makes sense to me and I have done it a while with great success.

I like to adjust my dose over time.

Daily
EOD etc.

Lantus is the only insulin I believe to have a direct impact on elevating igf

Now I am moving to a cruise dose n looking to maintain n recover from sessions I have moved it to pwo.

I don’t want to be driving igf levels high at this time.

Post workout is better for recovery than pre imo.

Pre is to drive mechanisms to maximise the training session and environment

I am currently in doing what I call a solidification phase we’re I look to hold n settle at this new weight.

So my drug choice n timing is designed around this.

Remember we use drugs for what they do. So understanding what they do aids in our choices

Alongside experience and education and anecdotal evidence

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[Hilly]

Test and mast will do a perfect job here just be reserved with dosages start very very minimal

Fully agree with kuba here.

I find for those acne prone this works best.

It’s all about hormone balance for yourself.

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[Hilly]

 

Thanks Hilly! My understanding of what’s required/optimal for my goals is much clearer with that response [/quote]
My pleasure bud

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[Hilly]

Your body will only start to breakdown protein for energy as a last resort from my understanding.

So if your on moderate carbohydrates this is likely not happening.

If your worried about kidneys you must get a blood test done buddy.

Most people doing this find urea is raised and it’s not a concern.

I would not want to judge my kidney health based on the smell of my sweat

Yeah I had bloods taken a week ago and my urea was just 1 point over the reference range, but I’m also aware that high protein consumption leads to gluconeogenesis therefore leading into urea and amonia as not 330g of protein will be used for protein synthesis.

@Hilly Have you ever experienced ammonia sweats in the past?[/quote]
Therefore your kidneys are fine.

No I have not I don’t believe

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[Hilly]

If you sesrch JPs log I answered it in depth.

its an issue with ammonia recycling.

Supplement with Ornithine and Arginine Alpha ketoglutarate to stop the blockage and eliminate the urea via urine

Yeah I found it on 2018 JP’s log page 175, but you said that was because of the urea cycle.

My question is if that means your kidneys doesn’t work properly as they cannot produce the required urea amount thus leading to so much ammonia (if you google ammonia sweat you pretty much can read everywhere that you are fuckd up).

In my case it happens because of drinking a lot of water I sweat a lot and right now I’m on a high protein diet and quite moderate carbs, which makes me think that’s because I use most protein consumption for energy and not because of depleted glycogen storages.

Hope you can clarify it a little bit! ?

[/quote]
Your body will only start to breakdown protein for energy as a last resort from my understanding.

So if your on moderate carbohydrates this is likely not happening.

If your worried about kidneys you must get a blood test done buddy.

Most people doing this find urea is raised and it’s not a concern.

I would not want to judge my kidney health based on the smell of my sweat

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[Hilly]

For an assisted athlete how much protein x pound would you use for cutting and bulking, thanks beasts!

@Jordan_peters

@Giantjohal

@kuba1000@hotmail.co.uk

I would be around the top end of what I recommended above

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[Hilly]

You can defo push cals up

I’d go with carbs on training days and keep carbs to a minimum with the majority of calories from pro fat on rest days to ensure insulin sensitivity stays high throughout your push up ??

Agree with the giant

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[Hilly]

It’s very hard for us to comment with no other information.

There is now a section for these questions.

You look great.

This is a however a lot of drugs for your weight imho.

You could 1/2 the test , primo , Mast and orals and potentially see no difference in the look.

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[Hilly]

Depends were your other carbs are and what your meal plan looks like

What are total macros ?

By the sounds of it you need to check insulin sensitivity n potentially need more fats.

Are you assisted or natural

Thanks for the reply Hilly.

I’m natural and my current macros (counted from direct sources) are:

TD

241g pro / 458g car / 33g fat

Pre and Post are my carb-heaviest meals.

NTD

250g pro / 357g car / 41g fat

Last two meals are my carb-lowest meals with 45g pro / 10g car / 2.5g fat each.

[/quote]
So for me your fats are way to low.

Remember as a natural athlete fats are more important than ever fit your hormonal profile.

This may explain certain ways your feeling to

I would be increasing both days to 60g fats as my first step here.

Then increasing carbs both days 40-60g

Depending on if you have a sedentary day or manual work based day will effect the difference in train to rest days somewhat.

Then also how strong you are and simply how hard you train for the reasons Jordan explains.

Which then is also dictated by body weight and the volume within your sessions

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[Hilly]

Show is Sept 18th so couple days – so just planning ahead.

600mg test

300mg mast

300mg tren

Based on this and so close to the show I would be running what people now call sports Trt.

Which in reality is just a cruise dose that allows health markers to come back in range , while controlling Estrogen etc without the need for an AI.

For me the perfect combo for most is 125-150mg test and 100mg primo.

Keeping you as anabolic as possible so recovery is maximal with 0 stress on the body.

Utilise food and correct training / recovery you will thrive during this period.

I’ve seen many many people add tissue at a elevated rate to normal during this time.

However it’s certainly not the huge gains people sometimes claim.

This is usually lost tissue or simply glycogen n fullness.

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[Hilly]

 

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[Hilly]

Agree with ryan.

Vitamin b6 2-400mg daily if your getting prolactin sides

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[Hilly]

I am a huge fan of maximise the powt show window.

However what was the feedback from the show ?

Do you need more size ?
You really don’t look like you need that much to me.

What was the small cycle you ran ?

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[Hilly]

Cardio is very important imo.

Red yeast extract is also very gd for lowering ldl

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