[Hilly]

@Hilly

With the lipid markers off, is it best to:

1. continue on and try to improve the markers with additional supplement support?, or

2. move to a pct and get off for a while to get the markers back in line before proceeding again?

That tbh is a personal choice.

However you have been on 10 months which Is very very long.

I would ne coming off and working on improving this

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[Hilly]

Imo I would run 200mg test and 100mg primo.

Nothing else.

I would get your act together and get your meal plan and cardio on point and work on being 98-% perfect weeks after week.

This imo is all you need

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[Hilly]

I would run 25mg daily for the last 6/8 weeks as you push the diet harder.

The anavar will allow a better look than using nothing and help muscle preservation and maintain / improving strength.

However if masteron is available then I agree with kuba.

It will have a AI effect that will imo help fat loss , help towards muscle retention and be less stress on the liver.

I would be happy to use either for the reasons above

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[Hilly]

There is no proper time imo.

Gh is a fantastic drug that will aid recovery , performance and longevity.

If you can afford it and get real stuff then using it is a gd call imo

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[Hilly]

Hello bud.

Some people just don’t get on with deca.

Try adding in primo 200mg and asses from there.

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[Hilly]

Hello my man.

If you scroll
Down to a thread 3-4 under this named lifestyle client myself and Jordan have just disused this very thing that should answer all
These questions in detail

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[Hilly]

You may notice more blood leakage or harder to get the oil in due to pressure in the muscle.

I would wait till later in the evening personally

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[Hilly]

This is great feedback – So essentially, could I do something like this (on 200 HRT now):

Jan + Feb: 300 T, 200 P

March + Apr: 400 T, 400 P

May + Mid-June: 500 T, 550 P

What would I watch out for re: E2? If not too high, OK to bump test? Right now I take .5 anastrozole every 2 weeks since I don’t convert a ton while on HRT.

And the photo shoot was cool, totally out of my comfort zone and this time focused on the internal process and mental toughness vs. chasing a vacation bod. Here’s the final cut (attached) – cheers and this website is a game changer!

Firstly huge congrats on this. You look awesome

I would be careful on the 500/500 as what we are seeing in bloods the primo may crash your e2
As you state.

Bar that looks gd to me

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[Hilly]

Your lh n fsh is in range

Your testosterone is in range.

You don’t need Trt IF these results were taken weeks after stopping clomid and hcg etc.

If they were taken while using them
Then it’s likely the drugs were making your body produce the testosterone and this is not an indication it can do so on its own

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[Hilly]

I would follow the clinics advice and then once you run bloods you can asses and evaluate more.

I would wait till you get back

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[Hilly]

Agree with Jordan.

I would also add

If one is coming from a period of relaxed life style – sub par eating and training then moving to everything being 100% there will be increased partitioning and a chance to recomp.

If you have been doing every single thing right for prolonged periods then there is little chance – unless you change things chemically

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[Hilly]

Well let’s say assisted, you start a diet, the first week there is also a big drop, (how much is it in your opinion) and then how much weight would you aim to loose in order to preserve the maximum muscle??

As Clare rightly states the drops and what’s viable are hugely case specific.

That first drop is usually water.

On a 200lb guy it could be 2-5lb
On a 300lb guy it could be 5-10lb.

After this if your assisted I have no issues pushing people to drop 1-2lb a week n sometimes you may see bigger drops that indicate the need to eat up

Sometimes you may see no drop.

It’s a lot hard to loose muscle than people think.

However that’s also in relation to how much muscle you hold and how far you are over what may be your genetic max.

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[Hilly]

Hello jack.

So in order.

Blood – I would be tempted to let some blood soon. These numbers are not dangerous but as they are still high on a cruise I would be wanting to improve them quickly before considering a cycle.

Kidneys – vital support and the other supplements you have gotten will hell here – I would retest in 6-8 weeks and make sure you are rested and fully hydrated.

Alt – tbh this is barely elevated and imo no concern but again the above supplements will cover this.

HDL- love heart and krill oil will hell you here.

Low serum folate – tbh I would be potentially speaking to my doctor regarding this. This is potentially why your blood values are out and there could be an issue that needs investigation here.

Low levels can cause abnormal red blood cells.

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[Hilly]

Honestly bud both will be high dropping 1-3 weeks pre.

After 2-3 weeks test may be in normal
Range depending on dose

The nandrolone may just skew the Estrogen reading n you’ll get away with it but it may show as test. This defo happens depending on method used

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[Hilly]

Okay, Ty guys for the advice. I will try to change the lab. But that’s not too easy here.

ATM I rotate gluteus and quads. But I had a very bad shot in my quad so it’s Hard to Walk…

Would you suggest to rotate shoulders and lats too? Or is are gluteus enough if I go right left ?

Check the below website for guidance

Try heating the oil in the syringe pre inject.

http://Www.spotinjection.com

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