[Hilly]

Yeh , I don’t see any issue

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[Hilly]

A lot of the time it can be sleep
Health and your behaviour pre bed.

Make sure the room is cool.

Write down your daily tasks for 2moro pre bed to clear head.

No phone 30 mins pre bed.

Going for a 5-10
Min walk can really help.

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[Hilly]

The pictures won’t open big but from what I can see she looks awesome.

They do seem to reward the leaner n leaner look as time goes on and she seems to be pretty lean so all good there.

I would just keep doing what your doing n pull a tad more fat off.

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[Hilly]

Truthfully you don’t look terrible to me. You most definitely have built some muscle there for sure. Above what your average Joe has.

It really sounds like you need to work on creating a meal plan you can follow. Now no one expects you to go from 0 to 100% but if you expect to see the progress it sounds you want you really need to be 90% plus imho.

Check my igtv series on setting up your own meal plan.

I do however fully agree with Jordan. Hiring a coach would in reality be the best move.

I didn’t truly start seeing progress I wanted till I hired some one.

The other huge factor is training.

Do you log your lifts in every session ? How much stronger are you compared to last year this time ? As if it’s not much then there is your main issue.

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[Hilly]

Hello my man.

I am a much bigger fan of longer cycles as long as blood work , progress and health markers remain good.

I feel this is much more productive than cycling on and off.

This was favoured in the olden days when monitoring health was much harder to do.

In this day and age things are much more advanced.

Start lower and taper up doses based on the above imo.

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[Hilly]

Ahhh. Awesome stuff. I will email

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[Hilly]

Agreed haha, I would use it if 2 years old. ( not saying you should, just saying what I do lol )

Me 2 and I have done with no issues

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[Hilly]

I much prefer a 1 inch most of the time unless super lean or Doing bi / tri or front delts in small amounts

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[Hilly]

Personally don’t go over 2.5ML – and even then I only do that in lats! Everywhere else I stick to 1.5ML ?

I’m exactly the same as this n recommend it to most

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[Hilly]

Awsome thanks for this il get on the case now my nutrition around pre/intra post has never been spot on if I was to be honest and it’s definitely something that was highlighted towards the end of my last block as I was finishing my sessions deep in the hole, with the increases in both volume and intensity this block its something that needs to be sorted to get the best gains but also stop little niggles I found I was getting from shit recovery…

Massive thanks for your response massive respect for you

Craig

[/quote]
Ahhh. Appreciate the kind words and my pleasure

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[Hilly]

I like to look at it over a month. Not a week as weight change is never linear.

For most I say 4-6lb a month max.

You adjust this based off performance and body composition as well as biofeedback- day to day feel – digestion etc.

I have done a video in my igtv that may be worth a watch

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[Hilly]

Totally agree with Jimmy.

Awesome work bud

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[Hilly]

Great push session yesterday. Strength is very good at the minute as is connection

Weight is now holding at 240lb. Feel much better this week.

Goal is to hold this , get hunger etc back then potentially go again.

I will tighten up a touch for this next 4 week spell.

Physio this morning on shoulder , forearms n back.

Brutal as usual lol

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[Hilly]

 

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[Hilly]

Sorry forgot to mention. I’m 33, 34 in November. Currently 220lbs

[/quote]

Hi Hilly

Thank you for the reply / advice. Congratulations on the soon arrival of the baby, our second is due January, you’ll love every minute of it, very rewarding. I remember we spoke a while back when my partner and I were looking to start trying.

My liver and kidney results are all good and within range. As is with my cholesterol.

I’m not looking to get back into anything heavier than a TRT dose which as far as I’m aware is around 150mg a week? If I’ve got that correct.

My main question is would I really get much from that 150mg a week with my current natural test levels as they are?

Just looking for those usual benefits / feeling of added testosterone but if I wouldn’t get much from it then I may wait a few more years.

Thanks

[/quote]

[/quote]

Hi Hilly one last question. If going onto 150mg HRT per week. I have just found out I may be now doing a 2 week on 2 week off work roster. This won’t allow me to take gear with me on the two weeks away due to strict travel arrangements. Do you think it’s possible to do 300mg at the start of the two weeks or am I now looking at potential issues? Higher oestrogen levels.

Many thanks [/quote]

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