[Hilly]

Good results at the weekend. Very gd season so far for clients n many more to come ??

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[Hilly]

Cycle- the rip blend was crippling n stopping me sleeping so I’m
Dropping that to a ml n using a ml of primo with it 3 x a week plus var daily to up the total dose n keep
Me around 1500mg total were I want to be.

Food still 5000-5300 n getting closer to that 250

Cardio still 25 mins daily at HR 130-135 now my ass is so heavy lol

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[Hilly]

So I was away again with charl at the weekend. Nice night in hotel n watched a comedian.

I worked it as per as had 2 clients competing Sunday but was a fantastic weekend.

Weight was 246-247 n I feel
Still not ridiculously fat. It does get to me a little but needs must to add the tissue.

My body just doesn’t grow lean. It gets to a fat level n tends to stay there.

Psychologically this has always bothered me n held me back a touch but not now.

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[Hilly]

Hey hilly

Really glad to hear about your baby, that’s great news pal

Just a quick question, I can’t remember what you said about readings on fat measurements. I remember you said to take from your fattest places and the callipers should ideally be below a certain number

I’m taking on board what you said about weighing food cooked not raw. Makes a lot of sense that, so that’s for that advice

Your weight is rocketing up! Must be tough with your injuries. No idea how you can train chest with your pec. Is that something they can fix or is it just what it is?

Hello bud.

Calipers – I don’t have a set number I don’t go passed – I just track the fat points so I can try n watch these areas are not jumping to quick

Pec – I literally don’t train the right pec There is only 10% attached so it just doesn’t work – originally I was trying to train normally n my right arm is as getting bigger as it was compensating

Thankfully my degree is in sports therapy so I am trained to deal
With these things.

As well as the 2 slipped discs n break in SP lol

Silver lining n all that ha

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[Hilly]

This imho is pretty unhealthy.

I would work on lowering this down to 6-8l

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[Hilly]

Thank you @Hilly this is very kind to answer this fast. Simple and effective way to asses, thank ?

?

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[Hilly]

@Hilly ive swapped out my lab to Rhom would i need another 4 weeks to reach peak saturation again considering i really now have no idea what ive actually been taking

I would wait 4-5 weeks defo

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[Hilly]

Room temperature, stress, anxiety, high carb diets or eating close to bed time, medications, hormone fluctuations, exercising in the evening, weight gain.

X2

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[Hilly]

So great work so far. Mega impressed

I would opt for Clen personally.

Marginally anabolic not significantly in my opinion. But it is

Very gd for fat loss

Will pull a little water off

T3 at 1 tab a day may potentially make you worse than you are naturally for all we know

Get inside out n you’ll look gd on any drugs imo

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[Hilly]

You don’t count the protein from rice or the fats from oats?

Use the search button. Been discussed loads bud

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[Hilly]

I don’t doubt carbs in green veg etc

All else I do

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[Hilly]

Performance down
Bad sleep
Not recovering
Feel run down

All
Signs

I would simply double carbs n asses what performance n scale does n look in mirror

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[Hilly]

So your body is currently a roller coaster with all
The drug change

Drop the gh to 2iu

Give it 7-10
Days

Next time plan things better bud

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[Hilly]

Hang on

So your taking extra potassium and an electrolyte drink ?

Your likely messing yourself up right here lol

Drop the electrolyte drink
Defo drop the potassium. The fact people supplement with this blows my mind. Usually just causes more problems.

Add in some coconut water to your pre / intra drink

Salt all meals heavily
Salt intra drink
5g taurine pre gym
Water 5-6l

Let us know after a week

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[Hilly]

Hi all just a question it looks like ive been using bunk gear but i just wanted to check the administration protocol ive been using may have messed up the dosages.

During the 10 months previous to the cycle i had been administering TRT dose of cyp daily with a slin pin as i found this really controlled acne flare ups im prone to on my face. When it came to coming back on cycle i wanted to keep up the ED injection frequency but i found it very hard to draw the exact amounts out of each vial and get it right using a slin pin.

I decided to get an empty vial fill it using a blunt fill and a bigger barrel with each of the weekly dosages of the compounds shook it up and then just used the slin pin to draw one daily regular amount from that vial.

Could this have messed stuff up ? surely even if daily the mix wasnt perfect by the end of the week id had taken the 250 test ?

This would absolutely not cause a crap low test reading like this imo

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