[Hilly]

Cheers guys, yeah my sleep is extremely consistent everyday I go to sleep same time wake up same time, and get very similar sleep quality/duration.

Does anyone use that sleep app cycle to track their sleep? How accurate actually is it?

I use a whoop
Which from my research is one of the most accurate things you can use for sleep / recovery

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[Hilly]

In general the potential positives

Digestion
Blood glucose management
Body comp
Energy

However it’s certainly not a must or even a positive for some.

This is very individual

Depending on your work
Schedule you may need higher food on rest days

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[Hilly]

Couple of long term client update pics

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[Hilly]

So plan with drugs now

Gh still MWF as we push for last bits of growth with lantus to control BG
9iu GH split into 3 – am pre cardio , pwo , pre bed
Lantus 35iu meal 2 which is pre gym

Cycle – 2.5ml rohm rip blend – reasoning – switch the drugs to something more androgenic and stronger that can potentially have a better effect on overall composition

This is to see if it helps maintain condition as I look to push on further.

I do this with a fair few clients to drive a recomp effect at the end of cycles and it works well and I’ve done the same in the passed

However never this deep into a growth phase we’re my BF is at peak levels.

See attached picture – not pretty but it is what it is

Weight 243.5 today

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[Hilly]

Trained push yesterday after a night away in Leeds with charl which was awesome

Pull today and I really need to stop being a dick n keep my reps above 10. My tendons are not happy.

Pull over – x10, x8, x8, x11f

Chest supported upper back row – x6f, x12f

Hoist wide pull down – x13f, x8f

1 arm HS row – x6, x6, x6, x6 ,7f – adding a plate each time

Db curls – 3 x 15

21,s x 2 sets

Bicep still not great

Forearms now not gd lol. Shock

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[Hilly]

What’s the goal ?

For me id be using low dose test only 200mg

Then higher primo if looking to add lean mass

Primo and masteron if looking to improve sport performance

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[Hilly]

 

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[Hilly]

I don’t think the variation between these times will effect things at all.

Long as duration and quality is the same

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[Hilly]

It’s one of the mist common causes I see with my digestion focused clients tbh

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[Hilly]

They won’t open big

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[Hilly]

Wear loose clothing to during training

Let your skin breathe

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[Hilly]

I would ditch the Rohm test C n buy Rohm test E

I’ve seen several blood results that would match your pharma results

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[Hilly]

There is no link just science bud

Without lh / fsh levels being good you will not have good sperm.

That’s what is required to
Make sperm and the sperm to mature properly bud

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[Hilly]

Boron 6-9mg

Don’t over train

Zma

Krill oil 5-10g

Retest in 10 weeks

Don’t stay to
Lean as in reality it’s not good for testosterone levels

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[Hilly]

That’s what I thought too to be honest just Kubas reply confused me a bit I dropped a lot of weight last year and focused on getting really fit and healthy my BP dropped down to 95/50 but didn’t suffer any adverse effects and reading up on it literature said its fine as long as you’re not suffering any ill effects So if it does drop a bit I should still be fine and only planning taking 10mg to start

Just be careful. A sharp dip
From there could be very dangerous if driving etc

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