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  • Hilly

    Member
    August 14, 2021 at 6:52 pm in reply to: Hilly’s Guide to Eating With IBS

    Weight after some chill time 240lb still

    So buzzing with this.

    8 weeks till baby comes. So on we got.

    Training is now 4 days

    Push

    Off

    Back

    Off

    Push

    Legs

    Off

    Cycle is still

    500 test

    600 NPP

    400 mast

    Dbol now 30mg meal 1

    Gh – 8iu just MWF – so like running 3iu daily – lantus on these days

    Adex – 1mg MWF

    Caber – 0.5 mon / thurs

    So idiot mistake.

    Must of been the Dbol or a bug or both effecting appetite

    Things are better. Far from easy lol better.

    So on we push ?

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  • Hilly

    Member
    August 14, 2021 at 6:50 pm in reply to: Hilly’s Guide to Eating With IBS

    Hi Hilly

    Interesting to read all your stuff ….

    I need help with libido issues. How can I increase my libido? Actually I take 50 mg testo p every day and 3 times 500 hcg

    1 week ago I also took 80 to 100 mg masteron e every day. The libido was not better..shbg is at the lower end with 15 and e2 ist about 80, testo is high, prolactin in the middle of reference range

    My initial thoughts would be

    Drop hcg

    Monitor for 4 weeks [/quote]

    Why a drop in hcg? Then the e2 will not increase or?[/quote]

    To much Yo yo in Estro n hormones.

    Go to the supplements section. Been losss threads on people having this issue from doing exact same thing [/quote]

    Buddy, my wife has some medical issues (women are complicated) which means until they are resolved (3-4 months docs think) we are unable to successfully try for a baby. I’m currently on a TRT dose 150mg tes per week, and HCG x 3 per week. If I go up to 200 tes then gradually work up to 700mg primo, do you think I should continue to take the HCG, or stop until I drop the primo and go to 150mg Tes and start the baby making again. Thanks for you advice and input, stay strong [/quote]

    [/quote]

    Cheers bud. I’ll do that, up the tes to 200 and add in a little Primo – makes sense. Very much appreciated you takin the time to respond. Top man [/quote]
    My pleasure bud Always

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  • Hilly

    Member
    August 12, 2021 at 7:24 pm in reply to: JPs trt + log

    Bloods

    Hey Jordan, this is amazing, I have one question, is the 87 test reading from just 250mg test weekly as I’m currently on 300mg weekly and I have a reading of >52nmol/l would you say the test e being used im using is under dosed? Surely my test reading would be above 87? Thanks in advance for any help [/quote]
    The little arrow next to the 52 means it’s over that bud.

    They just cap it at 52 on the blood test.

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  • Hilly

    Member
    August 12, 2021 at 7:19 pm in reply to: Progression of my Cycle

     

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  • Hilly

    Member
    August 12, 2021 at 7:14 pm in reply to: High Estrogen and Prolactin

    The results are confusing to me

    You have added in mast yet estro has doubled but test is the same.

    Makes no sense tbh.

    Shbg is super low which would indicate the mast is doing its thing in a way but this could be proviron

    Was the youth test done Via IV or finger prick ?

    I would drop the proviron

    Add in vitamin b6 400mg.

    Recheck using IV blood drawn in 5 weeks

    Both done via finger prick.

    I did have a bit of suspicion regarding that too, since having the tests done and digging around on the site I’ve seen finger prick is pretty useless ha

    [/quote]
    It’s not useless it just has more room for error

    I have used them
    Accurately before.

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  • Hilly

    Member
    August 12, 2021 at 7:12 pm in reply to: 19 year olds calorie needs, is this when metabolism is at the fastest?

    Hi Tom, this is definitely going to be person dependant but if your body can take high volumes of food then definitely eat plenty of calories! As Kuba mentioned keep the food sources clean to ensure your putting on good weight!

    Cheers for the advice bro, would you say being 19 my metabolism is going to be pretty rapid tho due to still being very young and still growing?[/quote]
    Is it likely yes.

    Is it definitely- no.

    How you look now n how you have looked as growing up is what tells you more than anything how your metabolism is.

    Just increase steadily and keep increasing based on results / progress.

    However I’m with kuba. You want to be driving them up
    High and getting some good growing done at your age

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  • Hilly

    Member
    August 12, 2021 at 7:10 pm in reply to: Reverse diet out of prep while cruising

    I would drop to a cruise as planned.

    Build food up slowly n steady focusing on staying lean.

    It’s very individual but if it was me.

    300kcal from carbs T days

    200kcal from fats R days

    Bring in a higher carb day or free meal if not utilising

    Asses every 5-7 days.

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  • Hilly

    Member
    August 12, 2021 at 6:50 pm in reply to: Hilly’s Guide to Eating With IBS

    2 rest days on the bounce with lower food to try and get appetite back.

    I’m also going to pull my drugs back as I can’t progress if I can eat.

    I was fine on the test / primo.

    So I’m likely going to switch back to a similar mix.

    I am deciding this week

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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  • Hilly

    Member
    August 12, 2021 at 6:49 pm in reply to: Hilly’s Guide to Eating With IBS

    Hi Hilly

    Interesting to read all your stuff ….

    I need help with libido issues. How can I increase my libido? Actually I take 50 mg testo p every day and 3 times 500 hcg

    1 week ago I also took 80 to 100 mg masteron e every day. The libido was not better..shbg is at the lower end with 15 and e2 ist about 80, testo is high, prolactin in the middle of reference range

    My initial thoughts would be

    Drop hcg

    Monitor for 4 weeks [/quote]

    Why a drop in hcg? Then the e2 will not increase or?[/quote]

    To much Yo yo in Estro n hormones.

    Go to the supplements section. Been losss threads on people having this issue from doing exact same thing [/quote]

    Buddy, my wife has some medical issues (women are complicated) which means until they are resolved (3-4 months docs think) we are unable to successfully try for a baby. I’m currently on a TRT dose 150mg tes per week, and HCG x 3 per week. If I go up to 200 tes then gradually work up to 700mg primo, do you think I should continue to take the HCG, or stop until I drop the primo and go to 150mg Tes and start the baby making again. Thanks for you advice and input, stay strong [/quote]

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Hilly

    Member
    August 12, 2021 at 3:25 pm in reply to: High Estrogen and Prolactin

    The results are confusing to me

    You have added in mast yet estro has doubled but test is the same.

    Makes no sense tbh.

    Shbg is super low which would indicate the mast is doing its thing in a way but this could be proviron

    Was the youth test done Via IV or finger prick ?

    I would drop the proviron

    Add in vitamin b6 400mg.
    Recheck using IV blood drawn in 5 weeks

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
    tb-jp.com/collections/nutrition
    - highest quality supplements on the market.

  • Hilly

    Member
    August 12, 2021 at 6:33 am in reply to: Microbiome health

    Of course gut health / good bacteria etc effects muscle growth

    If we can digest out food how can we grow.

    This is obvious

    I prefer natural sources like sauerkraut

    TrainedByJP veggie might

    Mojo 8+ Bactria drink

    Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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  • Hilly

    Member
    August 12, 2021 at 6:31 am in reply to: Worse acne after workout ?

    This looks more like acne than skin blotches to me

    Train in lighter clothes

    Shower pre gym

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  • Hilly

    Member
    August 12, 2021 at 6:30 am in reply to: High estrogen elevated blood pressure

    High estro will lead to water retention and thus higher BP

    What is your cycle

    What is your body comp like

    What is your cardio regimen like

    Meal plan – how clean

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  • Hilly

    Member
    August 12, 2021 at 6:28 am in reply to: Progress in a diet

    It’s very possible to progress one lifts throughout a deficit if you adjust rest / frequency and volume

    However this is imo dictated by body fat and life style.

    People like Jordan / Corinne and the team that live n breath this – track every variable and put as much focus into rest / recovery as nutrition and performance will likely continue to get stronger

    Those that are not able to be this on point or do not want to will
    Do well to maintain

    Imo the other outliers are

    BF / show prep – once we get super lean 95% will stop being able to progress IME

    AAS can change things hugely here and allow for progression through compound and dose changes

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  • Hilly

    Member
    August 12, 2021 at 6:23 am in reply to: Always hungry

     

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Page 779 of 1284