[Hilly]

Some great results during prep for my longest client Riz who I am
Super excited to see on stage this year

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[Hilly]

So so be switching things up my appetite has not got better and even worse potentially.

I am 5 months into this push and up almost 40lb.

I’m going to play around with some things this week but in reality it is time for a pull back.

I had wanted to keep going till closer to the baby was due as I intend to then cruise / maintain / recomp and obviously give baby all the attention it needs.

I’m going to pull food back a little this week to 4K and see how things feel in a week

As it’s taking me almost n hour to eat any meal and I literally feel ill at the thought of eating and have done for some weeks.

I would of already pulled back if I was a client of mine but as usual I push to far experimenting ha

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[Hilly]

I would and do always get bloods s drawn Monday morning

In theory this will be your lowest / average point

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[Hilly]

The only advice Is to speak to your doctor regarding Trt going forward

The potential effects on future fertility

What he would suggest if anything to potentially correct your low T before considering Trt

Running a Pct

Trying low dose clomid etc etc

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[Hilly]

Sorry forgot to mention. I’m 33, 34 in November. Currently 220lbs

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[Hilly]

Definitely cruise.

Alcohol etc can cause reduced test and a yo yo in Estrogen

Most have been in lockdown for over a year and done nothing.

Go enjoy ya self and look gd while doing so. Don’t want ya sex drive in the gutter either mate.

Fact is it’s going to
Matter 0 on your health. Remember this is the dose they will give males from 20-60 for Trt so all is gd

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[Hilly]

Agree with Jordan. If I was guiding you I would be advising

Cut from here super lean

Then a prolonged growing season

Then potentially prep for a show end of next year

How old are you ?

How long training ?

Natural or assisted

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[Hilly]

No carbs in pre gym meal
Is crazy

Post picture n well tell
You how far out you are or not.

Otherwise it’s like playing darts in the dark giving advice.

It’s all well and us saying if your progressing don’t change anything- yet you may be way behind n need to
Push hard

Or you may be bang on track n don’t need to make changes

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[Hilly]

Depends on what works best for you bud.

Personally for me on just 300g daily I’d be having 25 intra and 75 post workout

Rest over other meals

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[Hilly]

If you were my client – first we would need pics

If your on the leaner side – BW x 15

If on the chunky side – BW x 12

That’s for calories

Protein – BW x 1.25g per lb

Train U/L 4 x a week

Cardio

Then asses in 4-6 weeks

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[Hilly]

Yesterday

Shoulder / tri

1 arm side lateral – x18f, x14f, x11f

Cuff front raise – x15, x12, X9F, x14f

Dual cable lateral raise – x 14f plus 6 partial , x11f plus 6 partial

Crucifix push down – x15/15, x10, x12f, x10f

Overhead rope – 3 x 8 with 15 seconds rest inbetween

Was meant to be chest but it twinged so will do next push session fri or sat

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[Hilly]

Something coaching reminds me every day.

Genetics rule all and mine are far from ideal ha

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[Hilly]

6 months apart to British champion

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[Hilly]

Long term client results

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[Hilly]

A further question i take after fasted cardio 4 iu insulin, then i eat 60 gr carbs with proteins and after that 2 iu gh.

Also when i train i take post 4 iu insulin with 80 gr cornflakes and 40 gr wheyisolat. This is about 60 gr carbs and 40 gr protein. Then 45 minutes later 200 gr beef low fat with 45 gr carbs (sweatpotatos).

Insulin is Novorapid. What do u think about this plan?

Thanks for your thoughts

There is 0 need to split the insulin and gh.

Why are you using these drugs ?

Impossible to say your using drugs in a suitable way if I do not know the reason

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