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  • Hilly

    Member
    August 10, 2021 at 6:14 am in reply to: Hilly’s Guide to Eating With IBS

    Hi Hilly

    Interesting to read all your stuff ….

    I need help with libido issues. How can I increase my libido? Actually I take 50 mg testo p every day and 3 times 500 hcg

    1 week ago I also took 80 to 100 mg masteron e every day. The libido was not better..shbg is at the lower end with 15 and e2 ist about 80, testo is high, prolactin in the middle of reference range

    My initial thoughts would be

    Drop hcg

    Monitor for 4 weeks [/quote]

    Why a drop in hcg? Then the e2 will not increase or?[/quote]
    To much Yo yo in Estro n hormones.

    Go to the supplements section. Been losss threads on people having this issue from doing exact same thing

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  • Hilly

    Member
    August 9, 2021 at 6:36 pm in reply to: TRT Life & Coming Off

    Firstly coming off may not be the best approach for children if your own test levels don’t recover.

    Your first step imo needs to be to run a full PCT.

    Then you need to check to see if you can recover your own natural test levels.

    If you can then you stay off and focus on baby making

    If not I would personally run

    100-150mg testosterone
    100mg primo

    Per week.

    Then look into hmg for fertility

    Also read my log as I’ve just gone through this whole process and we’re now having a baby in 8 weeks ???

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  • Hilly

    Member
    August 9, 2021 at 6:32 pm in reply to: Meal plan

    I never understand these posts.

    We don’t know your life style
    Digestion
    Foods you like

    Do you prefer to cook or buy cooked foods.

    It’s impossible for us to tell you what YOUR meal plan would be bud without all this information

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  • Hilly

    Member
    August 9, 2021 at 4:13 pm in reply to: MY HEALTH SUPPLEMNTS , OPNIONS

    I would double omega

    I would want 3-4000iu d3

    Hi Hilly

    ok that is great

    what about the other supplements dosages should I keep following the standard company dosage?

    [/quote]
    Yes or I would of said different

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  • Hilly

    Member
    August 9, 2021 at 8:39 am in reply to: When to take out long esters pre-comp?

    7 days for me

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  • Hilly

    Member
    August 9, 2021 at 8:39 am in reply to: Split dose var

    Depends on dose and whole cycle for me.

    If it’s your only drug. Split the dose for consistent blood levels of using higher dosing

    If using with other drugs and up to 50mg I would do one hit pre

    If using over 50 I may split meal 1 and pre or pre and pre bed

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  • Hilly

    Member
    August 9, 2021 at 8:37 am in reply to: EAA’s – Should I use.

    I am a fan of most of my clients using EAA intra workout.

    Simply to maintain a pool within the body and stop the pool of bcaa being depleted

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  • Hilly

    Member
    August 9, 2021 at 8:32 am in reply to: Supplement Prioritization + Other

    Hey Buddy! For me personally.

    1) High Quality Whey Isolate

    2) High Grade Omega Fish Oil

    3) Curcumin

    4) Glutamine

    5) Creatine

    Agreed

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  • Hilly

    Member
    August 9, 2021 at 8:32 am in reply to: Alternative to Rohm VAR?

    Medtech

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  • Hilly

    Member
    August 9, 2021 at 8:31 am in reply to: Rohm Primo Double Check

    If you hit the search button you will see lots threads confirming this defo is legit or looks it bud

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  • Hilly

    Member
    August 9, 2021 at 8:28 am in reply to: Long term TRT & Fertility

    I’ve been doing 3 x 500mg a week HCG for about a year, and when my wife is at her most fertile point in the month go with 750mg x 3 HMG that week. My sperm always average range when tested (each time we try IV – my wife has issues with her ovaries so it’s our only option for a child) I’ve been on 200mg tes per week (2 shots) since I was 40, and I’m 44 in October. We’ve been trying to conceive for 6 months, thus far no success ?

    This makes no sense with the hmg.

    Takes 8 weeks for sperm to fully mature etc

    So running hmg consistently as they do medically sees peak sperm concentration at month 6-9 it seems but the first increase week 10-12 sperm check [/quote]

    Thanks Hilly; I’ve obviously been misinformed. Ill run as you have suggested (that shits not cheap though) Again, appreciate your input on this [/quote]
    My pleasure bud.

    If you read my journal you’ll see everything I did to conceive.

    Baby due in 9 weeks now.

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  • Hilly

    Member
    August 9, 2021 at 8:27 am in reply to: MY HEALTH SUPPLEMNTS , OPNIONS

    I would double omega

    I would want 3-4000iu d3

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  • Hilly

    Member
    August 9, 2021 at 8:26 am in reply to: Can't get estrogen in check – too high

    If was me, I would probably change up the cycle as a whole now and go to 350 test 550 primo – this will see you in a much better spot in terms of overall progress for the mg drugs being used and likely getting away with using any a.I , I would also pin eod to lower estro also .

    110% agree here.

    Retest in 6 weeks n asses

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  • Hilly

    Member
    August 9, 2021 at 8:25 am in reply to: Most important meals

    Absolutely not.

    Every meal you eat is a important.

    I also favour a solid meal pwo in most instances

    As I favour TrainedByJP EAA n performance fuel intra

    I do favour a higher carb meal pwo most of the time however

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  • Hilly

    Member
    August 9, 2021 at 8:23 am in reply to: High fat vs high carbs

    I prefer higher carbs and due to my slower gastric transit this works better as long as it’s lower in fibre

    My stomach doesn’t deal with fats in that well

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