[Hilly]

I’m having 3 shakes a day currently and usually first 2 meals of the day are shakes

It’s not slowing anything down so I agree with the above

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[Hilly]

Weight after some chill time 240lb still
So buzzing with this.

8 weeks till baby comes. So on we got.

Training is now 4 days

Push
Off
Back
Off
Push
Legs
Off

Cycle is still
500 test
600 NPP
400 mast
Dbol now 30mg meal 1

Gh – 8iu just MWF – so like running 3iu daily – lantus on these days

Adex – 1mg MWF
Caber – 0.5 mon / thurs

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[Hilly]

So guys I have rested 4 days completely

Big adjustment session / physio session Saturday

Few drinks with my mates sat

Sunday was my first day in around a month I did no work but just chilled and it was very nice.

Hard to find time off during comp season as the shows are on Sundays which is my allotted day off.

Nice lie I today n it’s back to work today n my 5:30-6am starts again.

I’ve realised if I don’t take a little time to myself I end up not enjoying my work.

I’ve spent ten years building my business / education and am very blessed to love my job.

So I must protect that and not let myself get burnt out

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[Hilly]

Hi Hilly

Interesting to read all your stuff ….

I need help with libido issues. How can I increase my libido? Actually I take 50 mg testo p every day and 3 times 500 hcg

1 week ago I also took 80 to 100 mg masteron e every day. The libido was not better..shbg is at the lower end with 15 and e2 ist about 80, testo is high, prolactin in the middle of reference range

My initial thoughts would be

Drop hcg

Monitor for 4 weeks

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[Hilly]

I’ve been doing 3 x 500mg a week HCG for about a year, and when my wife is at her most fertile point in the month go with 750mg x 3 HMG that week. My sperm always average range when tested (each time we try IV – my wife has issues with her ovaries so it’s our only option for a child) I’ve been on 200mg tes per week (2 shots) since I was 40, and I’m 44 in October. We’ve been trying to conceive for 6 months, thus far no success ?

This makes no sense with the hmg.

Takes 8 weeks for sperm to fully mature etc

So running hmg consistently as they do medically sees peak sperm concentration at month 6-9 it seems but the first increase week 10-12 sperm check

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[Hilly]

Agree with Clare.

I would simply drop kcal by 2-300 a day.

Add in a little cardio / Increase steps

Keep tracking your log book and monitor condition and scale.

Aim to drop a lb a week max

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[Hilly]

Agree with above.

For all my digestion issues over the years. I’ve never tracked fibre amounts.

Just fibre types

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[Hilly]

Here bud i think it’s ideal

Primo and test at that dose will keep estro mid to upper range ideal for

Gaining with little water you don’t want your estro bottomed out either so above is great

Use npp instead of decca much less sides and more effective imo

Fully agree with kuba

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[Hilly]

What’s the goal

Why do people not relate the drug to how it works n then choose which approach based on goal.

If your trying to grow. Higher less frequent dosing is better

If your trying to drop BF then daily is better

Hey hilly, can get genotropin pens prescribed by my doctor. Ends up being 3IU worth a day for 10 weeks.

What is you recommendations on how to run this in terms of split dosing / every day or certain days

(For muscle growth souly )

Cheers bro[/quote]
My thoughts are all in this thread bud

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[Hilly]

Sounds very over complicated in terms of timing with potentially no thought as to why your using the drugs.

What are you wanting from the drugs your adding.

You Havnt even told us your goal

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[Hilly]

It’s probably the total drug load
Increase as much as one drug.

However people do report they sweat more on Deca it seems.

I’m not sure why this is tho

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[Hilly]

Hey, have you had a look through Hillys log? He was successful in conceiving and has the whole protocol over on his log

??. It’s all documented over 13 months. There is a short run down my Insta IGTV to

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[Hilly]

When I have done this I have always gone post workout

To enhance recovery as best as possible n replenish glycogen

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[Hilly]

When injecting IM do u use the same insulin pin every time? Or do u draw each shot from the vial?
Asking because I used to draw 10iu from the vial and then shoot 2iu SQ with the same pin each time.
But I’ve read a lot about doing IM. Just feel uncomfortable regarding sterility.
How do u guys do it?
@Hilly @Giantjohal
Sorry for using it thread here buddy

I would have no issues using same pin n have done so many times when doing gh IM.

Only twice tho.

Ducker is 2 blunt after that ?

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[Hilly]

Yeh.

I drink my EAA on way to gym.

This is 120
Mins post my last meal.

I’m in gym circa 90
Mins or so

Sit in car n unwind ten mins with my vape n halcyon lol

Then sip more EAA on way home n slam my pwo TrainedByJP vegan whey

The vegan whey is a little slower digesting u feel
So the EAA is supplying a faster source

If using isolate i would use that solely

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