Hilly
Forum Replies Created
-
Take the tbJP Health stack. This will give your organs the best protection, alongside Omega 3, D3 &K2, magnesium and Curcumin.
Fully agree here and as there is a Black Friday sale on currently now is the time to stock up
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Agree with the above – if you feel fine digestion wise then I see no issues at all
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
200mg 3 times a week for the initial 6-8 weeks and then can pull back to twice a week or hold at 3 times.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can go straight into cycle dose – and start tapering food up
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I would keep the Anastrozol in for 3-4 weeks but lower dose to maybe every 4 or 5 days until the EQ takes effect personally or you will see an initial E2 spike
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Training days i would go pre workout 90 minutes
Rest days with meal 1Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I like splitting it multiple times as I do fasted cardio most days all year
So I do fasted on wake. Pre workout and pre bed I’d do 12iu pre bed 6 fasted 6 preWO
At that dose i would also be doing it this way
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
As above – what you buy doesnt alter this at all
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sunday – 2 x 25 minute dog walks
5 meals in
Trained back and was a decent session
Ez cable pull overs – 3 x 10
Overhand pull down – 3 x 8
Seated upper back row – 3 x 10
Seated V grip row – 3 x 12
1 arm HS pull down – 3 x 8In and out in an hour as had to get Arilena earlier than planned then lots of chill time with her.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sat – another rest day. Full day n spa and stayed off my phone the entire time. Ate, snoozed and just relaxed. Was fantastic.
Just 3 meals in today. Home to work and chill.
back to grind 2moro
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I would have HCG at 1000iu MWF personally but you can potentially get away with 500iu MWF – its a response thing to dosing here so individual. I would make a little nolvadex daily to help with any E2 spikes and potential gyno issues if you suffer
I would without a doubt have l carnatine in at 500mg daily IM injection. This is vital for sperm motility
Then check sperm fully after 12 weeks of doing this and asses
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I would run a hormone blood panel so you can see exactly what is going on or you run the risk of making things worse as making changes a little blind IMO
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Friday – Rest day
1 x 25 minute dog walk
5 meals to go in
We are off to a hotel/spa for a night away today/2moro which I am really looking forward to.
Nothing else to note
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thurs – 3 x 20 min dog walks
5 meals in
Trained – delts/arms – reduced volume as tendons still sore.
Seated Db laterals – 4 x 8-12
Wide shoulder press – 3 x 10-12
1 arm Cable lateral -2 x 15Rope PD – 4 x 8-12
1 arm cable curl – 4 x 10-12
1 arm tri PD – 3 x 10-12
EZ cable curl – 3 x 10-12In and out in 50 minutes or so.
Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.