[Hilly]

I’m not sure there is a question here

But sounds like your still holding body fat n need to keep dieting.

Drop the 500mg test E

do cardio daily. Why only 4 times when you have belly fat ?

Then you will have hard abs ?

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[Hilly]

^^^^^^^ agreed

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[Hilly]

The problem is that since I was a boy I have had problems with my pancreas which produces too little insulin. It is not diabetes, but my sugar is too high when I increase my caloric.

I know an example of one bodybuilder with a similar problem and what changed for him that he could eat much more and no longer had such water retention.

Speaking of Lantus, what dose would you recommend and when to use it?

PS. The problem is not the level of body fat, because I am after a mini cut, but I know that if I increase the calories, it will be a problem with too high sugar and retention.

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[Hilly]

It’s certainly possible for you to

Aggravate the gland through prolactin yes.

Happened to a client of mine.

Vitamin b6 – 400mg will

Help

Thanks Hilly, started that today, what would your opinion be with running GH until I get bloods back, possibly another 5/6 days until I’d get test results back

[/quote]
I would reduce dose

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[Hilly]

It’s certainly possible for you to
Aggravate the gland through prolactin yes.

Happened to a client of mine.

Vitamin b6 – 400mg will
Help

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[Hilly]

It’s a difficult decision only you can make.

No matter how good your growing naturally now you will grow more with AAS.

If you have been truthfully on point with every aspect for 1.5-2 years n are ticking all
The boxes n feel
Your not making as much progress as quickly as you need to then I would say there is justification to
Start

It depends how much of your life you want to dedicate to this. How far you want to go.

What ever you do get a full
Hormone and health blood test done first

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[Hilly]

Why are you wanting to do this may I ask ?

If your riding high BG that’s purely because either.

Your to heavy / high BF n insulin resistant n need to diet

The meal plan n expenditure is not set up correctly

The GH is simply working correctly n causing the BG to rise.

What is

You’re post meal BG – 60/90/120 mins

What does your bloods say in regards to insulin n H1 readings

Again what do you feel your getting out of this

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[Hilly]

Good progress my man n good move starting this journal

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[Hilly]

Can only see so much here. As your hiding your front this tells me there is a fair bit of stomach fat and you really need to keep cutting till can see abs.

Then do a long solid growth phase

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[Hilly]

Training today.

Tricep working – 9 failure sets

Bicep rehab – 9 x 20 reps nothing heavy or near failure

Hams – 4 x failure sets

Adductor – 1 x failure set

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[Hilly]

Some great feedback here guys, thanks so much!

@Kelly thanks for the points, I think that’s what I’ve found most challenging in that I have to structure things differently to effectively imbalance muscle groups! I agree with @kuba1000@hotmail.co.uk and I’ve tried to include both higher and lower rep ranges so she can get nice and strong across all of the rep ranges.

@kuba1000@hotmail.co.uk I really like the idea of going every other day initially and, depending on recovery, we can add a little more. @Hilly

funnily enough I ummed and arred about a PPL/UL split! What do you boys think about my set-up of Quads, Posterior Chain + Upper, Glutes and Hams?

@kuba1000@hotmail.co.uk we’ll have to come up to Rotherham and see you for a session in Ultra one of these days!

Looks ok but impossible to tell without running through it imo.

Every workout I create I run myself for 6-8 weeks

Even the ones for my females lol

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[Hilly]

Hi Hilly,

Going off my cycle would you say the oestrogen is probably false then? I was aware tren did this but not deca haha.

Also didn’t know medichecks were having issues with prolactin results. I don’t have any sides except maybe sex drive down a bit but them I’m on a diet n pretty low calories at present so could be I’m jst knackered.

Other than that I feel OK. [/quote]
Yes bud. It’s certainly likely these readings are not correct / true

I would retest in a few weeks using E-Val or youth revisited

If you feel good and have no real sides I would not be overly worried but I would want to retest 100%

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[Hilly]

Build more Muscle
Get leaner

Stay leaner for prolonged period of time.

These are your best chances imo

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[Hilly]

Get a blood panel done ASAP including

Hormones
Prostate

Sounds like a potential prostate issue.

Needs addressing ASAP

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[Hilly]

Great back session today

No shoulder or bicep pain

Food up to 3200 kcal

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