[Hilly]

I see the small test increases a sensible move based on what you say.

Knowing you I generally feel that dose of GH is a waste. You want 5-6iu EOD minimum to get a true effect IMO.

Reta will defo help with insulin sensitivity as that’s what it does so maybe maybe worth having in play for sure but not because you have these doses of GH in play realistically. Only higher doses is were it can help balance things out.

However the more insulin sensitive we can stay the better full stop so there is merit for the reta or the Mots C as this does help in this area to but not like the Reta IME.

Amazing, thanks mate. I’ll bench the GH idea for now and see how I go with just the bump in test.

My fasted BG is great, just tested 3.7 post run, had 25g cyclic dex about 90 mins ago. Similar reading on a morning, so probably no need for the reta, especially as I dont want to hurt my appetite at all.

Think I’ll maybe just have a little play with MOTS-C in this case, extra energy can’t be a bad thing 🙂

Thanks again, almost wasted time and money on a negligible dose of GH there, so I appreciate the guidance as always.

[/quote]
Always my pleasure bud 😎

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[Hilly]

As J has said and I’m sure I’ve also said this to you.

There are so many opinions because these are research peptides and thus being researched as we speak so no one truly knows what’s best.

We have to figure it out for us. Hence taking your time , adding things in one by one and tweaking doses etc

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[Hilly]

Thanks for all the replies. Great advice!

Have you guys had any trouble taking food on board? We’re flying with Singapore Airlines. Anyone had any trouble re. The above with this airline?

Cheers.

Never any issues on any airline personally

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[Hilly]

I see the small test increases a sensible move based on what you say.

Knowing you I generally feel that dose of GH is a waste. You want 5-6iu EOD minimum to get a true effect IMO.

Reta will defo help with insulin sensitivity as that’s what it does so maybe maybe worth having in play for sure but not because you have these doses of GH in play realistically. Only higher doses is were it can help balance things out.

However the more insulin sensitive we can stay the better full stop so there is merit for the reta or the Mots C as this does help in this area to but not like the Reta IME.

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[Hilly]

I decide to start cut phase now, about diet how much carbs do you advice me to cut in the first step?

I usually follow a carb cycling with 2 refeed days a week

My split is:

Mon rest

Tue push

Wed rest

Thru back

Fri leg

Sat push

Sun back arms

I usually refeed on tuesday and on friday because i need to mantein more volume as possible in front pose (chest shoulder)

Do you think is an optimal choic?

It’s really impossible for us to tell you on here what is the best / optimal way to start as we don’t know your body or how it responds. Time lines / how much fat to loose. All impact every move.

I think the higher days as you say sound very sensible.

I normally prefer a 3-400kcal drop initially as I like to see things move pretty quick but it’s very person dependent

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[Hilly]

Tuesday- rest day

5 meals in – just 1 carb meal for meal 5

Steps – 16k

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[Hilly]

Hard to say without assessing all.

However if you’re prepping for a crazy long time like 26.5 weeks then there is no rush to see that scale come down at all.

Plus it’s only been 8 days.

If you look leaner then your good

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[Hilly]

I have never got my t3 and t4 levels checked, and i am taking all those supplements

These numbers are important to give an accurate opinion

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[Hilly]

All the tbjp crew will have it all in there journals my man.

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[Hilly]

Hello mate,

Prep your meals for 1 meal every 3 hours so for the trip you will need 4/5 meals.

Option 1 :

Meals 1 & 2 in freezing bags

Meals 3 & 4 & 5 in freezing bags FROZEN

The frozen meals keep the meals 1/2 fresh and they have time to unfreeze during the trip

Option 2 :

Bring 2 small <1L Freezing ice packs with you into a 1L Freezing bag (but I always make sure I freeze some meals in case the security take them

Option 3 :

Meals 1 & 2 in freezing bags

Meal 3 in freezing bag FROZEN

Meals 4 & 5 in dry food : Cream of rice, isolate, bread, fruits, rice cakes, etc

Fantastic post.

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[Hilly]

Not for my. It sent my RBC etc high and had to let blood for first and only ever time

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[Hilly]

Google scholar
Pubmed.

Are we go to

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[Hilly]

Monday – steps – 14k

Training was decent. Tendons not 100% but much better.

1 arm cable laterals – x 8, x 8, x 9F, x 14f
Cable front raise – x 8, x 8f, x 11f
Fat grip laterals – 1 x 16f, x 12f

Seated chest press – x 10, x 10, x 8f, x 6f
Incline press narrow grip – x 13f, x 10f

1 arm lat focused pull down – x 6, x 10f, x 9F
Chest supported row – x 6, x 11f, x 8f
V grip cable row – x 13f with 2 drop sets

In and hour 1 hour 10 mins.

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[Hilly]

So if you feel great, performance is progressing and visually you are seeing the progress you want then all is good and I see no need to change a thing especially if it helps with work schedule etc to.

i would simply wake and take my clen/t3 and t4 60 minutes before any food/caffeine

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[Hilly]

What are your t3 and t4 numbers?

have you looked to improve thyrpid function naturally via supplements such as selenium, zinc, magnesium etc etc.

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