[James]

Generally, just assign the movement to the target muscle, but understand secondary, tertiary working groups will be working in those movements. So your programming will need to account for it.

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[James]

Depends on your priorities. Want to bring a muscle group up? Train it first. Want to generally grow everywhere? Have rotations where you swap the order.

There’ll be some movements that you prefer to train first before another muscle. For me that’s Hams. I like to do a ham curl before quads and SLDL/RDLs because it just helps me warm my knee joints up.

So it’s a mix of priority and preference, but it’ll be individual to you and your goals/likes.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

If you’re passing Carlisle, Strength Shack looks half decent.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

I’ve nothing to add here that the lads above haven’t said, BUT as you have directed us to view your training on your IG, my question to you is this:

Are you doing this for you or for social media?

Your recent Upper post tells your viewers to not do exactly what you’re doing here.

I’m not being a dick, I’m just trying to make you see clearer. So, my advice to you is spend a month in the gym without filming a single set (unless you’re coached and they ask for them, but without posting them) and see if the desire to train hard and progress lifts is there.

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[James]

When did you last have time off?

What was your old split (I’m assuming FBEOD?)?

What’s your execution like?

What’s your volume in your sessions: days of recovery?

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Excited to read along bud. Love to see it 🫡

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

If time is forcing you to get the work done this way then go for it. I know many who have tried it and some have the issues Sas mentions above. Other went to a 3on/1off because they had areas they needed to bring up.

An example being:

Chest+Biceps am/Hams+Glutes pm.
Quads+Triceps am/Delts pm.
Back+Biceps am/Hams pm

As you’ll see, they were trying to bring up hams, biceps and delts (full hour of delts meant more volume) and it worked, but it wasn’t in a 2on/1off, it was 3on/1off.

So it can work, as long as you programme it to suit and you tailor your days to allow you to fully attack the sessions. Let us know how you go on.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Result! 👌🏼

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Yes you’ll be training every other day if you want to recover and grow.

If you like training consecutive days then pick another split like Upper/Lower/Rest (2 on 1 off) or Push/Pull/Legs/Rest (3 on 1 off).

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Are you limited to what days you can and can’t train?

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[James]

Make sure your fridge is at 4°. Don’t leave vials out of the fridge too long. You’ll see it a lot with larger amounts due to constant temp change.

Trying to warm it with your hands will likely contribute to it aggregating also.

Do you know the ph of your bac water?

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[James]

I don’t understand what you mean about back sessions? You do back movements in both splits.

• This reply was modified 4 months ago by  James.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

That’s mega bud. Well done 👏🏼

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Hi, what’s the reason for the split layout and setup? Feedback from judges? Lagging areas etc?

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

I’ve nothing to add to what the guys have said.

Have you ever invested in coaching mate? I’d seriously look at doing so because (as long as you’re honest) these episodes get nipped in the bud early doors and a plan is put in place. By having that accountability, guidance and being reassured in a plan of action, you get the luxury of just executing whilst coach does all the thinking and decision making, which sometimes adds stress when you’re not fully sure of your own plan.

Lots of good options on here, I really think you’d benefit from exploring it.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.