[James]

Echo what Oscar suggested.

In terms of volume, you should be good 👍🏼

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Agree with Rich.

Stick a rest day between each round of PPL.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Need to see the rest of your training to get a clear picture bud.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Custard Cream is delish!!

I’m a big fan of Cookies&Cream and Cho Hazelnut at the minute. 👌🏼

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Fully agree with Hilly.

I really do hope you report back to say “I went away and got my head right, did the work and this is me now!”

• This reply was modified 3 months, 2 weeks ago by  James.

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[James]

If you’re going to do upper/lower variations and volume with FBEOD recovery windows, just do FBEOD and then you’re getting higher frequency than what you’re attempting here, but with adequate recovery (as long as you stick to one accurate, intense set).

Failing that, a simple Upper/Lower/rest/Upper/Lower/rest x 2 would be better as you add volume to the second upper and take extra rest.

• This reply was modified 3 months, 2 weeks ago by  James.

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[James]

The amount of neat you do on a construction site is surprising to many. Your steps on the job alone will be more than most of the population. The issue lays in that no two days are the same with manual labour. One day you might be laying flags, the next you’re driving the mini digger all day and hardly moving. It’s hard to gauge whether your session that day will be a banger.

That said, you’re probably in need of more cals and also volume adjustments. What is your split and programming and what’s the hardest day you’ll ever have on site in terms of tasks performed?

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[James]

Girls have nailed it mate. What we eat and what you ‘need’ to be eating will be completely different and it personalised to you. Getting a coach onboard to help you would be a good move.

Great to hear you want to compete. 🙌🏼

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[James]

Agree with the guys, it’s very individual and based off the look, can advise off that.

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[James]

Based on this, I’d swap the presses from Tuesday’s session with the Saturday presses. That way, you get extra rest after two pec presses.

Rest looks good, it’s a case of running it an seeing how your go with recovery, progression and enjoyment. Update here as you go.

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[James]

Based on you saying “a week” is this FB x 3 a week? How many rests between sessions?

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[James]

I’d knock a set off hams per session and on legs 1&3 I’d split your quad work between a press/squat and an extension.

My lad runs Pull+Legs/Push/Pull+Legs/rest+repeat for short stints every so often. Even at 18y/o he’s constantly fucked, but loves the scrap with it. It isn’t sustainable though.

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[James]

Even the name is enough to put you off. Sounds like one of those TikTok seller pre workouts. Get rid. Bin it and go for one that is stomach friendly.

Prepare Pro or Pumpage will be a better option.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

It’s likely you’ve either had a non-sterile shot(s) or you’ve had a skin infection lay dormant for a while and a site has become infected, spreading upwards (lots of big vessels round that area so easily spread).

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

The Joint Stack (Join In, Osteo Pro and CureComing) and Collagen supps from tbJP.

Beyond that, if budget allows and you fancy trying peptides… BPC157&TB500, AOD9604, OP3-4, VIP. You can get the first three from Proforma.

As Kam says, make sure you’re doing everything to give yourself the best chance of being comfortable on your feet.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.