[James]

You can grow from low, mid and high rep sets as long as you are creating mechanical tension on the target muscle and doing the necessary things out of the gym to aid hypertrophy.

I personally like low rep sets for certain lifts and not others. There’s no scientific reason for it, it’s just down to what I like and on certain lifts, safety (I can expand on that if you want).

Re: Anabolics. Don’t look at anabolics as another avenue to grow muscle tissue, they’re a tool to aid it. If a natty and an assisted guy execute a biceps curl with good form repeatedly for a year, they’ll both make good progress. The rate at which they will make that progress differs, but the mechanical aspect doesn’t.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Everyone has nailed it bud. Structure!

If adjusting everything at once is difficult, just do one thing and nail that. Then do the same with the second, third etc until you’re in a structured routine.

Do you know what times you’ll be busy from now to Tuesday/Wednesday for example?

Hi James, yes, I’ve already started to structure a routine that will cover the entire week. Some aspects will remain a little more difficult, but I’ll keep trying.

Tomorrow I have some free time and I’ll finish organizing everything.

[/quote]
Which aspects will remain a struggle?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Ditto.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Everyone has nailed it bud. Structure!

If adjusting everything at once is difficult, just do one thing and nail that. Then do the same with the second, third etc until you’re in a structured routine.

Do you know what times you’ll be busy from now to Tuesday/Wednesday for example?

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Are you currently in or thinking about therapy/counselling? As I know you were really struggling at one stage.

• This reply was modified 3 months ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Yep, but for very different reasons to you as I remember you said you’re a runner, hence my answer as it’s specific. If you were to ask about BB, I’d say slu pp. Broader uses. If you’re a runner, you need constant efficiency O2 delivery throughout your run. ITPP gives you that.

• This reply was modified 3 months ago by  James.
• This reply was modified 3 months ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

For endurance only? ITPP.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Hi, Hazim. No photos are visible for me mate. I’d still prefer it as a video so feel free to dm me on insta if you use it or try and do a file share where we can click the link.

• This reply was modified 3 months ago by  James.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Agree with Hilly, bit early yet. Another week or so and I reckon you’ll update saying things are moving. Let us know.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

By all means try it and see how you go. Everything else looks fab.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Don’t view it as a step back. You’re just moving your volume around. With that, 3 presses EOD may see you run into a bit of trouble with recovery.

What we don’t want is you starting a new setup and the you’re only a few weeks in and not progressing to which you then associate the split with not stepping forward. Start with the lowest volume and taper up as you find what you muscle groups can recover quicker/slower.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Echo the guys. As long as you’re in a routine and you can progress by sticking to that time, fab as it is working for you!

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

I mean your whole split and breakdown.

So if you’re doing Upper Lower, list your sessions and we can help. What you do the day before and after your Lower A matters.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

As the gang have said, keep reminding yourself of the goal and that this is your best chance to improve over the next 20 weeks.

You had a goal during the weight loss phase and executed it, treat this the same. Pushing weight up isn’t license to get fat.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[James]

Update here after a few runs with the tweaks.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.