Joe Ballinger IFBB Pro
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really loving this log dude! going to be keeping a close eye on this for sure! how you getting on training at home with the new setup? ????
Hey man thanks for that bro!
Ask away any questions that you want to man
The new set up is actually alright. I have a rack and a barbell with weight with DBs up to 46 – so deffo enough to be able to get some good workouts in man
What kind of set up do you have?
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Tbh I wound prioritise pre intra and post training nutrition if you train in this period. I do actually quite like the use of it when dieting personally but only if training is outside of that window.
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Saw my chiro today (they’re allowed to practice) – right shoulder is really playing up, had an mri last Friday and they suspect a torn rotator cuff. I’m confident I can work around it and I’ll be ok in the long run but it’s causing some issues right now annoyingly. Anyway I will crack on as best I can as I’m making some good progress. I’ll attach a pic from today’s check in at 118kg
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I wound agree with the guys it looks good but would deffo add in at least one other variation. And also an EOD approach would be perfect.
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Really getting on with the new cycle. Weight is actually going back up but feeling leaner and fuller. NEAT up from walking – aiming for between 10-12.5k steps a day. And feeling very good from it. In a nice daily routine too now which I think is so important for this time!
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PWO is one of the most important meals it’s when we look to replenish our glycogen stores! A food digestible protein source and high GI carb source work best for me.
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Hey joe following you on insta and this, very helpful info so thank you. Do you know any decent sources for quality gear online and any recomended brands?doing test e cruise atm but almost out .thank you in advance.
Send me a dm on insta bud
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Sounds like a job for a professional in that field. I wound opt to see an osteo/chiro to look at the issue effectively.
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Got access to some decent leg kit Yday and had a really good session
Kneeling ham machine x 2
Squat x 1 (140kg x 35)
Leg press x 4
Db lunges x 2 x 50
Adductor machine x 1 double drop
Kneeling ham x 1 muscle round (6×6)Feels good to get some decent weight on the legs – the squat rack was dodgy so couldn’t go heavier safely hence the silly high rep set lol
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Hi mate. I have a fractured L5 and need regular chiro treatment. I saw my chiro yesterday on a home visit – they have been cleared to work legally, but at their own discretion. So if I were you if contact some local practitioners and see if you can order something. Sounds like you need treatment ASAP.
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Checked in today and weight is holding but I’m a bit leaner. The cycle is deffo kicking it now and the look is improving so happy days. Currently now weighting 118.6kg I’ll post some pics from check in with JP today below.
No changes based on this check in. 16 weeks out.
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I usually prefer PLL, U/L, Full Body to cover most eventualities – the frequency is higher for each body part and I believe once a week frequency is too minimal imo.
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Hi Joe, hope you had a good birthday mate ???????? what was the meal of choice last night and how you currently feeling about prep? Really looking forward to seeing how you get on the next few weeks. All the best, keep killing it ????????????????
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Hey Liam thanks for that mate! I went for a dominoes in the end – large pizza and some chicken wings. Was lovely!!
Thanks for the support mate I appreciate that man! So yeah I’m excited about prep dude. It’s weird not knowing if it will 100% be going ahead but if it does I will be ready. Training from my living room so it’s quite weird as it is for everyone!
Thanks bud
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Love that bud – we all need to adapt and overcome. I bought myself a power rack for my front room. We will all do what we need to progress. Innovation at its finest there bro ????
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My 30th birthday today guys wooo ???? hahaha never thought I’d be spending it in this way that’s for sure ????
Going to enjoy some time with the mrs and some nice food later on ????
Hope you’re all well guys ????
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Instagram - @Joeballingerfitness