Joe Ballinger IFBB Pro
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Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too bud_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
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Thanks mate I’m really struggling to get legit decent stuff online ATM[/quote]
Dm me on insta dude_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
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Cheers bud do you have email
Or something as I’m not on it thanks again [/quote]
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All live buddy. Just getting Stuck in myself
You have to delete the app and re download it so that you can get the new update with the new education section on
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Hey Joe
Looking forward to watching you transition to Opens!
What did your diet look like at the end of your last prep?Hey bud hmm was sitting around 14/1500 cals if I remove correctly and last 2/3 weeks was purely chicken/turkey, rice and spinach
Bland as you like but I like it that way, I switch off to the fact that food is pleasure. I just look at it as fuel 🙂
Can’t wait to compete again this year now
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So cruise dose as mentioned is going to be
300 test e
300 primoThe bigger a person the more we need to hold the Levels we have without dropping muscle. Post show I will do a ‘proper cruise’ but at this stage pre prep I can’t afford to lose any of my hard earned muscle tissue
The goal will be to increase primo, I think Jordan said to around a gram when we start prep. Prep on that and increase test as food comes down to keep me full.
Then closer to the time we will swap primo for mast and tren and look to add orals last 3/4 weeks max 🙂
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I like a fat grip for dips so if you have a thin bar then they’ll be awesome for that.
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Will be posting about cruise and cycle tomorrow
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Mate I get exact same thing I can legit only do one working set and must be at the very end of my session because it fucks me up so bad. Could be the fact we’re just it conditioned enough for it just yet. I wound suggest that’s the case assuming all other variables are in place.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too bud_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
[/quote]
Thanks mate I’m really struggling to get legit decent stuff online ATM[/quote]
Dm me on insta dudetb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Perhaps try and raise the heels to take stress off the lower back – you can also do this on the smith squat which helps regulate form. With a fractured spine myself, I find these to help with taking load of the lower back. My other fave movements are also hack/leg press and also pendulum.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too budtb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pretty sure he said next week, either way it will be worth the wait. Deffo looking forward to it myself ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
DRUG CHANGES
ok so going into a ‘cruise’ it’s not a proper cruise before anyone loses their shit lol
300 test e
300 primoAs we look to come off the deca, roll this out for 5/6 weeks then bump the primo as we officially look to start prep
It’s getting closer and I’m excited ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a nice rest today. Lots of relaxing and also lots of work. Planned out the seminar today so looking forward to delivering that tomorrow
Early 4 hours drive. Can’t wait :/
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Have two rotations and stick with the chosen exercises until you plateaux. Keep progressing them as far as you can with good form. It’s really as simple as that imo. If you’re progressing still, do not change
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness