[Joe Ballinger IFBB Pro]

All done bro ????

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[Joe Ballinger IFBB Pro]

Hey Joe I hope you being well,
Joe are you thinking the combination of skin and gh is a gamechanger in building muscle tissue because auf their synergistic effect of igf1 levels?

Hey bud yeah hope your well too

I wouldn’t say game changer, you can definitely grow well without it you just have to be nailed on with all variables but of course when combined the growth rate does increase but gains are not linear

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[Joe Ballinger IFBB Pro]

Tbh if it’s not broke, don’t fix it comes to mind here. I think jordan is speaking from a general approach that would fit most/all beginner lifters, which is very much the case. However if you’ve dabbled differently but found it to work and you are progressing then I would continue what you are doing bud, for sure.

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[Joe Ballinger IFBB Pro]

Home workouts are actually quite good tbh. It’s just about making sure you have enough kit. We don’t need excessive weight to progress, we can manage and increase intensity using slower more consise reps.

I believe with the right mindset and also some kit, we can still progress in these times. I know I will anyway.

Prep started Monday under these weird yet wonderful conditions. We’re all in this together so embrace it and make use of what you have. When the time comes that the world resumes, be ready. Don’t get left behind…

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[Joe Ballinger IFBB Pro]

I think without proper resistance it really it difficult to grow so yes just using bands I wound say you’d find it difficult to grow muscle.

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[Joe Ballinger IFBB Pro]

So much time on our hands but are we putting it to good use?

Lots of time to relax but also time to better ourselves, self educate and look to personally develop.

Let’s make sure we use it wisely and not just waste it ????

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[Joe Ballinger IFBB Pro]

Tbh I’m just getting outside and getting a sweat on there, if we’re allowed out once I’ll make it count ????

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[Joe Ballinger IFBB Pro]

Relatively common to feel that way after fully taking a set there. Deffo continue training in this fashion. Imo you can’t push too hard, failure is failure
_________________________________________
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good stuff, will keep at it. thanks for your thoughts![/quote]
Anything brother

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[Joe Ballinger IFBB Pro]

Right guys so home training it is

No more going to my pals home gym which is a bit shit but we must do our bit

Ok so what I’ve done is hired some kit:

1 Olympic barbell, 1 EZ bar, a smaller bad with 40kg weights, 160kg Olympic weights. DB’s – 4kgs, 10kgs, 20kgs, 46kgs, floor matts, a proper bench

And I have bought myself a full power rack that will get through. It always has a plate loaded lat pull/low row (I can use the cable to do loads)

Going to try and stick to my programme as best I can with a few tweaks and changes but I’m looking forward to the challenge

What kit do you guys have and what are you doing to get through this period?

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[Joe Ballinger IFBB Pro]

Relatively common to feel that way after fully taking a set there. Deffo continue training in this fashion. Imo you can’t push too hard, failure is failure

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[Joe Ballinger IFBB Pro]

So day one of prep
Deffo alternative situation that I was expecting but we crack on
As I said I have access to enough to warrant me to be able to train
Cycle to begin with
300 test e
700 primo
100mg anavar/day
Keeping in
50mg proviron
0.5x 2/week adex
0.5x 2/week caber
20mg tamox / day
I’ll post my diet in the diet section so
You guys can see. Time to prep let’s get it!
_________________________________________
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And Hgh, slin no?[/quote]
Yes sorry

5iu GH
6 units pre and post – slin
35 lantus in am daily

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[Joe Ballinger IFBB Pro]

Probs an upper/lower or full body split if you don’t have full kit to allow for different set ups. That should tide you over imo for now. Then get back to your normal split when we’re back in the gyms 🙂

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[Joe Ballinger IFBB Pro]

So day one of prep

Deffo alternative situation that I was expecting but we crack on

As I said I have access to enough to warrant me to be able to train

Cycle to begin with
300 test e
700 primo
100mg anavar/day

Keeping in
50mg proviron
0.5x 2/week adex
0.5x 2/week caber
20mg tamox / day

I’ll post my diet in the diet section so
You guys can see. Time to prep let’s get it!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Message me on Instagram bro and I’ll send you a PDF I made with home workouts for my clients bud – @joeballingerfitness

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[Joe Ballinger IFBB Pro]

Soooo we have no gyms. I’m actually gutted. But we need to make the best of a bad situation. My friend has a pretty good home gym, so basically I’m going to be prepping in there haha … this whole situation is a nightmare it’s actually nuts.

But we need to remain calm, positive and just deal with the Situation at hand. We got this guys.

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