Joe Ballinger IFBB Pro
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Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?
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It is hit or miss really, some find relief for months, some for a few days and some not at all. Just make sure some sort of imaging is being done as everyone’s anatomy is different enough that whoever is injecting should know where it’s being injected. Hope it goes well for you! [/quote]
Thanks brother – I’ve had an MRI done so hopefully they will know exactly where to put it. Still feel super nervous about it as it’s so close to my spinal cordtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Some pictures from yesterday and an Update at 8 weeks out.
It’s been a really good week, Kuba removed cardio temporarily and bodyweight has been dropping nicely still, I think I dropped 1.5 kg for the week and obviously shaved improved a lot! Today had some deep tissue done on my chest, delts, lats and upper back to optimize for the coming training sessions and keep the body rolling!Looking good here bro, awesome to see how much you’ve progressed ????
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@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????
Yeah I feel ya and I would say I’m used to needles but I know this one is a big fucker. Thought of it going into my spine makes me feel actually a bit sick ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hey Joe!
I’ve had it in my knee and shoulder after dislocating both & trying to build up strength whilst I was diving. It really helped reduced the pain but found it did return after a while but after building strength up in the area I found the pain naturally started to subside. So I had a super positive experience from it ????
Hope everything is going well for you![/quote]
Hey meg thanks for the reply. Ah ok that’s awesome to hear. Heard mixed reviews on how much it effects people so that’s really positive. I’m really hoping it masks the pain I’m getting. Tbh it’s fine when I train, it’s just the rest of the time trying to do normal day to day stuff. Fingers crossed I get a positive experience too ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Go and see a medical professional immediately. I would go to my chiro he’s a genius with this sort of thing
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Been feeling a bit under the weather recently and down a touch on weight but all weights up in the gym today so I’m happy with that. Probs just down water weight so no biggie … rest day tomo then we squat again Wednesday – which I’m looking forward to. Took 240×6 last time so I may take 250 for a spin!
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4 reps is a lot to be down on. You don’t lose that much strength in a week or two, so something else was a miss. Could have been a number of variables. Forget it and smash the shit out of the set next time ????
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I’ve just joined up with a new business coach and today I’ve been going over a lot of ‘homework’ ore our call tomorrow to map out the next 90 days of scaling my business. I’m here to be a good bodybuilder but I’m also here to serve others, work for my freedom and earn enough money so that me and my partner can live a nice life. Always looking to invest in myself and level up!
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Probs I’ll know when warmin up if need weight is there and I’ll judge it off how warm ups feel – I know that’s kinda vague, but that’s how I do it personally
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Valentine’s last night so went out for a meal with the mrs and had a chateau briand and it was so good! Nice to have a chill and off plan meal and enjoy some social time with Ashlee. Just a shame there’s no 6 nations on today haha
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Nero forte – check it out
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Slipknot are my go to
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Thanks very much Joe
No probs buddy
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Get in the gym and see who’s about mate, get talking to people and see who’s keen
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness