Joe Ballinger IFBB Pro
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Sad times indeed man – I will be using a friends home gym for the time being until this blows over. It’s no too bad tbf so we will be ok so long as this doesn’t last TOO long
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Hey brother can u break down your new training program
Weekly split and exercises ur now currently doingHey mate not 100% sure what I’m going to be doing right now as we have no access to the gym. I’m going to be working out from my friends home gym and just doing what I can until we’re allowed back in the gyms.
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Wouldn’t want to advise based on that info (plus I’m not qualified too) … go see a chiro/osteo ASAP
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Hi joe. It’s horrible mate. It is around my trap. Even hurts doing cable flys [/quote]
Yeah bro deffo get some professional advise dude !!tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Wouldn’t want to advise based on that info (plus I’m not qualified too) … go see a chiro/osteo ASAP
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Using the new mono lift today at the gym so I’m very excited about that and to see how it feels or maybe can improve my squat. I’ll keep you guys posted on my progress later on.
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100% swap the exercise. If it’s effecting other sessions then it’s detrimental to your progress. Plus there’s 1000 other leg exercises you can do that won’t cause that pain and effect other sessions.
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Spoke with the boss today and prep starts next week for me. We will run a further 2 weeks cruise then start prep cycle which will be test, anavar and high primo. Excited to see how that goes as never ran primo high at all.
I’m mainly looking forward to my food coming down tbh haha Appetite is ok, very much looking forward to prepping now
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Agree with Corinne on prioritising the compounds. Maybe you could have 2 rotations where one is push focus and the other is pull focus. (By focus, I mean do it before the other when you have more energy)
That way they both get prioritised at least once.
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Cruise is going well. Still strong, not quite going for crazy stuff now though eg 85kg dbs as don’t feel as invincible anymore lol. Got a few niggles that are rearing their heads now which is normal for cruise phase for me. We battle on until prep starts then hopefully I’ll get better haha
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Heavy pulls of course – do the ones which work for you and you feel in desired muscles – not necessarily the ones that neurally fuck your up the most
Other than that I really like chest supported db rows
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Had an awesome yday posing with Emma hyndman and also big Jamie and Nathan Stiles. Was good to stand next to them to and to have Emma pick us apart and make us work super hard!
Posing is so important and I believe it can make all the difference on stage so don’t neglect it and make sure you put in the time to practice
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Deffo probs a form thing. Regulate By adding a small pause at the bottom of each lift so you can really target the chest.
Also check your intensity and ensure you’re going to actual failure with good form.
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Hi !
How to get your metabolism up in off season and after a competition ?I wouldn’t worry too much about ‘metabolism’ as such. But what you want to do is get yourself to a state where by you can eat a decent amount of food and not out on any excess body fat. When dieting and food becomes low, it can take a long time after a show, to get food high again. This more so for females imo. You’ll also need a Gradual reduction in cardio and may have to keep some in for the off season too but this is person dependent
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You can use either imo just be consistent in your method and then also how you cook, as different cooking options will alter the food weight if your measuring when cooked. Key factor – be consistent
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Side note – it’s ok to have some fun from time to time. Obviously your actions need to reflect your goals the majority of the time but every now and again having a little down time is ok. (Not on prep lol) … but yeah you gotta enjoy your actual life as well as bodybuilding imo
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