Joe Ballinger IFBB Pro
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Saw doc and yes was a lymph node. Nothing to worry about but was unusually painful.
I’m going to the horse racing today at Cheltenham where I live. Haven’t been in years so quite looking forward to it. Been a nightmare getting a jacket that fits though! Excited for a social day today, as prep starts soon! 🙂
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Yeah I use the SBD lever belt for all dead’s and squats then a normal buckle belt for the rest
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Woke up this morning with a big lump under my left shoulder – I hoping it’s a gland or lymph node etc but it’s damn painful to touch and can’t really put my arm above my head. Off to see doctor soon (I never do that, always try to avoid) but just wanna make sure.
Anyway it stopped me training today because of the pain it’s caused but we battle on. Hopefully get some meds to get it to go away. ????
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I’d fly to a country that has open gyms. Legit ????
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Got a bad Niggle in my right shoulder
Effected my pressing today so instead of trying to compare to my numbers, (which I’d not have beat and then been pissed off) … I just did heavy as I could for 10+ reps. So but higher volume to take some stress off the area but still a good stimulus
Sometimes you need to auto regulate which means to make decisions as you go regarding volume/intensity etc based on how you feel
Today was one of those days. I still had a good session just in a different way
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So the little nipple puffiness/pain I had has now subsided from using 0.5 caber twice a week
Strength all good still moving up in all areas. Prep starts in 4 weeks!!
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First point of call – get a coach. Someone that knows how to programme cor powerlifting. You can get very very strong and still be in shape. It also depends if you’re competing in a weight category too because of you are then you can’t get crazy out of shape anyway.
10 weeks isn’t a lot of time at all if you’re only just changing your training style imo
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Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
_________________________________________
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Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too bud_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
[/quote]
Thanks mate I’m really struggling to get legit decent stuff online ATM[/quote]
Dm me on insta dude_________________________________________
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[/quote]
Cheers bud do you have email
Or something as I’m not on it thanks again [/quote]
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All live buddy. Just getting Stuck in myself
You have to delete the app and re download it so that you can get the new update with the new education section on
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Hey Joe
Looking forward to watching you transition to Opens!
What did your diet look like at the end of your last prep?Hey bud hmm was sitting around 14/1500 cals if I remove correctly and last 2/3 weeks was purely chicken/turkey, rice and spinach
Bland as you like but I like it that way, I switch off to the fact that food is pleasure. I just look at it as fuel 🙂
Can’t wait to compete again this year now
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So cruise dose as mentioned is going to be
300 test e
300 primoThe bigger a person the more we need to hold the Levels we have without dropping muscle. Post show I will do a ‘proper cruise’ but at this stage pre prep I can’t afford to lose any of my hard earned muscle tissue
The goal will be to increase primo, I think Jordan said to around a gram when we start prep. Prep on that and increase test as food comes down to keep me full.
Then closer to the time we will swap primo for mast and tren and look to add orals last 3/4 weeks max 🙂
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I like a fat grip for dips so if you have a thin bar then they’ll be awesome for that.
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Will be posting about cruise and cycle tomorrow
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Mate I get exact same thing I can legit only do one working set and must be at the very end of my session because it fucks me up so bad. Could be the fact we’re just it conditioned enough for it just yet. I wound suggest that’s the case assuming all other variables are in place.
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Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too bud_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
[/quote]
Thanks mate I’m really struggling to get legit decent stuff online ATM[/quote]
Dm me on insta dudetb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness