Joe Ballinger IFBB Pro
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Perhaps try and raise the heels to take stress off the lower back – you can also do this on the smith squat which helps regulate form. With a fractured spine myself, I find these to help with taking load of the lower back. My other fave movements are also hack/leg press and also pendulum.
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Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
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Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too budtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Pretty sure he said next week, either way it will be worth the wait. Deffo looking forward to it myself ????
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Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud
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DRUG CHANGES
ok so going into a ‘cruise’ it’s not a proper cruise before anyone loses their shit lol
300 test e
300 primoAs we look to come off the deca, roll this out for 5/6 weeks then bump the primo as we officially look to start prep
It’s getting closer and I’m excited ????
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Had a nice rest today. Lots of relaxing and also lots of work. Planned out the seminar today so looking forward to delivering that tomorrow
Early 4 hours drive. Can’t wait :/
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Have two rotations and stick with the chosen exercises until you plateaux. Keep progressing them as far as you can with good form. It’s really as simple as that imo. If you’re progressing still, do not change
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I’m on a similar time frame getting to the gym at 5am when it opens. I finish my PPL in exactly 60. Follow Dorian’s advice of staring at the floor in between sets with headphones on so no one talks to you.
Haha try talking to yourself, everyone will stay well clear lol.
What are your rest times in between sets for you to get done in an hour ?[/quote]
90 seconds tops. Set a timer on my watch and rep 1 starts when the timer is going off. [/quote]
You gotta do what you gotta do! Ain’t no one talking to you while you for them headphones on staring at the floor! ????????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Ok so Bombed my top set on dumbbells
Today. Body is tired. Time to deload. Going to take a couple days off and rest and recover. Joints are in a lot of pain so need to let myself fully recover before going again.Me and my partner Ashlee are delivering a muscle building seminar this weekend in Cornwall. Will be my first time presenting as such and I’m pretty excited to should be a good weekend and nice time to relax 🙂
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Hey bud yeah obv the BB row is a full body movement as opposed to the chest supported option of the row. You could perhaps try the seal row, or chest supported t-bar row
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Hi buddy I am in same position we don’t have a deal row or chest supported to bar row what would u suggest instead? [/quote]
Hey bro so I would do a dual chest supported dB row. Set the bench up just below 45 degree angle (don’t want it too high or it’ll turn into a shrug) .. perfect height is where chest is on pad and arms are at full length holding the dumbbells an inch or so off the ground. Great exercisetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Been really feeling that leg session today! Rested up well though
Recently invested in a business coach and that is helping me stay super motivated and working very hard on my business – feeling in a great spot on all angles and can’t wait to scale my business to new heights this year
If you want more business content just let me know
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I really like the chest supported machine row and also the chest supported dB row on a bench
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Deload
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Yo guys hit a reload leg session today. Intensity is still the same but we did less sets than normal so we still create the stimulus but avoid a large portion of the damage
Should be feeling spot on for the next leg day … took 200kg squat for 15 today. That’s a new pb
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Hey bud yeah obv the BB row is a full body movement as opposed to the chest supported option of the row. You could perhaps try the seal row, or chest supported t-bar row
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness