Joe Ballinger IFBB Pro
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Chuck extra arms/delts in on the end of certain sessions. Also prioritise you’re delt training over chest on push days.
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Had a couple of days of shit training and generally feeling in a bit of a whole so after chatting to corrine and Jordan at the gym I’ve decided to take 3 full days off to chill, relax and recovery fully to go again on Monday. Sometimes you need to listen to your body – I think this will do me a lot of good 🙂
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Had a bad stomach last couple of days (sorry) but been hard to get meals in because of it (still for them all in) … spoke to Jordan today and we’ve both had the same thing when pushing food. Basically your next meal is coming in before your body has fully had time to process the last one so more of then not you end up with non solid poos ???? sorry to be grotesque but it’s true. I haven’t gone properly, like proper solid, in a while now. Real life body building at its finest ????
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Agree with the lads. Put in the sets where you feel you can recover and then when your comfortable with that you can add again. When the cycle properly kicks in, you’ll know when to add as you’ll move into invincible mode as I like to call it ????
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Caught you on that programme too, pretty sure it’s the same one I got DMd about but decided not to incase they tried making me look a dick ????[/quote]
Hahaha yeah came out alright tbf. Not as bad as the Jeremy Kyle one I did on body image – basically ignored everything good I said and branded me as a steroid user ???? cheers jezza you c**ttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What Oscar said! If your too high you lose all power imo so deffo make sure you’re at optimal position. Great machine
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Hi joe. I set the seat fairly low on chest press and at the bottom on shoulder press[/quote]
Nice one bud, same as me dude ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey bud, what was the rationale for adding in Lantus? Were fasting blood sugars high?
Reply above ????
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Not as such but literally using it as a tool to be able to push a little more body weight. Seems to be working as of yet. I’ll put some morning readings up on here if you want?
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100% 2x full body imo would be the best option buddy. Will ensure the highest frequency of training for each body park and if for whatever reason he can only get in once, everything will still be trained to some extent.
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Agree with the lads. Put in the sets where you feel you can recover and then when your comfortable with that you can add again. When the cycle properly kicks in, you’ll know when to add as you’ll move into invincible mode as I like to call it ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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4kg in 11 weeks. lightwork, lets go!
Thanks brother. Well this morning I was 121.5kg so we’re on the up.
Seems to be since adding the Lantus, upping my pre insulin and also upping gh to 5iu that things are starting to click into place ????
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Good to get strong across a multitude of rep ranges 5-30. Sounds broad but I’d you accomplish that then you’ve grow some solid muscle
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Only 11 weeks now till prep , wanna get this weight to 125 so reall, all look things up now, stay tune
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Honestly I felt no different what so ever. Didn’t effect anything and didn’t even feel drowsy/nautious like they said I would.
But yeah all good on the bloods from and red blood cells are back in range 🙂
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Amazing session with Corinne today – head over to my Instagram where I broke it down. Looking to push for all time strength over the next month or two before a short cruise into my prep phase.
Feeling strong 🙂
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Tbh I use ankle cuffs. They’re way more durable and ‘stiff’ and I find them much better especially as I have big hands. Got mine from amazon
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