Joe Ballinger IFBB Pro
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Hitting push tomorrow with Corinne and that will be filmed on the site. Jordan isn’t training because he’s resting his joints. My pressing is feeling good at the moment so I’m looking forward to it and also we’re doing military press which I haven’t done in ages so looking forward to that too.
Starting the lantus tomorrow as got that today. Looking forward to seeing how this goes.
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What Oscar said! If your too high you lose all power imo so deffo make sure you’re at optimal position. Great machine
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Finally some nice body weight progress
120.7 fasted this am
Actually buzzing about that, it’s such a long slog and often hard when you don’t see the scale move much so this was a mini win
Take the wins with the L’s and keep moving forward.
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Doesn’t sound like a bad idea if you can only press and not do any other fly/chest variation etc
However I would go and see chiro/osteo ASAP. Get some needling, Graston, soft tissue work done to help reduce inflammation
Also double dose of cure-coming and join in for a bit, hopefully that will help keep it ‘at bay’ so you can at least train through in (I’m not gunna tell you to rest cus I’m a BB too, you won’t like it lol)
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Ok so couple changes – pre insulin has gone up to 8units and we’ve just put in 30iu Lantus upon wake so I’ll start that when I get it v soon. Overall feeling good on cycle and bloods should be back with me tomorrow so I’m keen to see where I’m at. I’ll show you all my results
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Could be down to so many variables but that’s a massive drop in weight from a % perspective. I’d drop it and got db press or seated military or seated smith get strong at one of them, then when that movement goes stale you can swap back
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Push day today. Good session at MJs. The dbs are different at mjs compared to my other gym which I trained at over Christmas due to mjs opening hours. Anyway I’ve been pressing the 60s for shoulder press around 8 reps (new movement) and feeling good switching from the Gym shop plate loaded shoulder press – the strength is awesome I’m just getting used to DBS again. Anyway at mjs it goes 55kg, 59kg then 68kg haha and the 59s are really thin handles so I did them and they were so wobbly and unstable compared to thick handle 60s. Just goes to show the type of dumbbell you use does make a diff. I’m just gunna try the 68s next week and see what happens 🙂 actually looking forward to it as everything feels great right now
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I’ve been to FLF which was sick but also heard flex n tone is very good too
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Has to take an unplanned day off today. I’m launching a 10 week training programme tomorrow and I still wanted to do more stuff to make it as good as I could so I’ve spent the whole day on the programme and touching it up. Sometimes shit happens, and sometimes I don’t mind because this is my business and I know it’s something that will help me grow in different ways 🙂
Sometimes we have to make sacrifices.
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I haven’t experienced that. Maybe try some single ply sleeves purely for stability
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Joe are you using HGH? I saw you started your insulin and the Deca and test cycle but didn’t see anything about Gh
Hey buddy yeah I’m on 4iu a day atm. 2 pre and 2 post. Or split dose on rest day. Let me check my list, it should be on there 🙂
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We’re all the controllable variables the exact same as when your PB’d the week before?
Sleep
Hydration
Same amount of meals pre workout
Stress
Readiness to train
Etc
Having even one of these being out could effect your session, especially when lifting at peak strength_________________________________________
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Could of been sleep got a 3 year old and she likes to wake us up in the middle of the night.or readinesss to train I felt I had to drag myself to the gym.
Just going to make sure next leg day will be my b***h[/quote]
Question answered. Again we can’t always be our best, but so long as we know why then it’s ok because we can try and improve these variables In the futureAlthough not a lot you can do about the little one ????
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We’re all the controllable variables the exact same as when your PB’d the week before?
Sleep
Hydration
Same amount of meals pre workout
Stress
Readiness to train
EtcHaving even one of these being out could effect your session, especially when lifting at peak strength
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Soooo little diet amendment – we’ve put in a five guys burger and large fries as my post post leg day meal to help bump up the cals some more. Had it last night following my legs session and it was fantastic haha I love five guys so pretty buzzing about that. Even though food is high and meals are hard. I’ll get that one down. Finishing the chips was hard though especially following my normal post meal…
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Legs today – was ok but didn’t feel my usual self. My knee was playing up (torn quadriceps tendon). Loaded the smith smith and was a rep or two short of previous numbers. Not sure to strength but pain. Anyway on leg press I decided rather than going to usual numbers and not hitting them and annoying myself and feeling like it was a failed session I went lighter (400kg) and did 30 reps to failure. That fucked me up and was a very productive set.
I think fully loading my quad tendon today with ‘’new weights” or trying to beat reps would have ended up in further injury. I start prep in 12 weeks and I cannot afford injury or time off. So I made conscious decision to train smart but still fucking hard. And I’m happy with the session. I also believe a true 30 rep to failure set would be hell for anyone.
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