Joe Ballinger IFBB Pro
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Hi buddy, I hope you are well, Joe have you any sides of your high deca low test cycle I. E the deca dick, is your libido suffering because of the cycle or is anything okay? I’m now on a cruise and think about my upcoming blase to use higher deca and lower test. Your thoughts?
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Thanks a lot made. Use you any cabber or arimidex while your on this cycle? [/quote]
Hi mate I run 0.5 adex twice a day and have actually just started using caber at 0.5 twice a week as well.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Difficult to do PPL properly in less than an hour imo. I’d opt for full body training and the frequency of each muscle group high. Change the order of the sessions though so your not always doing chest first/legs last or whatever. That’s just my input.
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Maybe look at putting in another rest day or lowering the volume on the actual sessions until you feel you are recovering adequately
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Hi buddy, I hope you are well, Joe have you any sides of your high deca low test cycle I. E the deca dick, is your libido suffering because of the cycle or is anything okay? I’m now on a cruise and think about my upcoming blase to use higher deca and lower test. Your thoughts?
Reply above
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Hey bud honestly only the last two weeks have I felt a bit, if any of ‘deca dick’… but no loss of libido really. Mine is always very high ???? … it’s been a fantastic course though as feedback. Haven’t really had any sides, appetite has been ok as test is low. All time strength and size so can’t really say a bad thing about the cycle tbh ????
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Rest day today
Very welcomed based off of yesterday’s leg day. Everything hurt and overall I didn’t have a productive session. It’s ok, it happens. Just look at why and assess the variables
I think I needed an extra bit of rest to allow myself to fully recover as been battering myself recently.
Today’s rest and also chiro tomo should sort me out 🙂
Always listen to your body guys, if it’s telling you to rest, listen up.
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Obv high incline but vary the exercise from barbell, smith and db then get strong across diff rep ranges too
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Hey joe, I’ve a question regarding off-season as I know you’re currently deep into one.
I’ve just stated an off season myself, I plan on staying in a surplus long term to accrue as much size as possible before stating a prep, if it takes 2 years it takes 2 years. My question is, how wouldn’t you structure this long term phase, B&C trough this period, would you include mini cutting periods or embrace the fluff and commit to the size game until its time to prep?Hey bud. Good question.
I think when it comes to off season/planning etc you have to just deal with what’s in front of you. You can’t plan in mini cuts because you don’t know when you’ll need them.
I think to an extent you need to embrace the fluff ie don’t worry about being lean, but on the other hand you don’t wanna get actually fat. It’s useless weight that will just slow you down.
I haven’t had to do any mini cuts or drop cals at all this off season which is good because body comp is great but shit because eating never stops ???? But it’s a necessary evil that you get used to.
Let me know if you need any help with anything bud
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@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????
Yeah I feel ya and I would say I’m used to needles but I know this one is a big fucker. Thought of it going into my spine makes me feel actually a bit sick ????
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Haha the only positive is you can’t see it go in ????[/quote]
Imma get someone to film that shit ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
It is hit or miss really, some find relief for months, some for a few days and some not at all. Just make sure some sort of imaging is being done as everyone’s anatomy is different enough that whoever is injecting should know where it’s being injected. Hope it goes well for you! [/quote]
Thanks brother – I’ve had an MRI done so hopefully they will know exactly where to put it. Still feel super nervous about it as it’s so close to my spinal cordtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Some pictures from yesterday and an Update at 8 weeks out.
It’s been a really good week, Kuba removed cardio temporarily and bodyweight has been dropping nicely still, I think I dropped 1.5 kg for the week and obviously shaved improved a lot! Today had some deep tissue done on my chest, delts, lats and upper back to optimize for the coming training sessions and keep the body rolling!Looking good here bro, awesome to see how much you’ve progressed ????
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@joe-ballinger-2 I hope it goes well for you – think it’s really easy to switch off pain when we train, but need to feel 100% all the time! P.s. the needle is not fun they inject with ????
Yeah I feel ya and I would say I’m used to needles but I know this one is a big fucker. Thought of it going into my spine makes me feel actually a bit sick ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hey Joe!
I’ve had it in my knee and shoulder after dislocating both & trying to build up strength whilst I was diving. It really helped reduced the pain but found it did return after a while but after building strength up in the area I found the pain naturally started to subside. So I had a super positive experience from it ????
Hope everything is going well for you![/quote]
Hey meg thanks for the reply. Ah ok that’s awesome to hear. Heard mixed reviews on how much it effects people so that’s really positive. I’m really hoping it masks the pain I’m getting. Tbh it’s fine when I train, it’s just the rest of the time trying to do normal day to day stuff. Fingers crossed I get a positive experience too ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Confirmation today that I’ll be getting a cortisone injection into my lower back where I broke it to help with the pain I’ve been getting. Somewhat nervous about it ???? has anyone had it done before and she’s any light on what it was like and how much if at all it helped?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Go and see a medical professional immediately. I would go to my chiro he’s a genius with this sort of thing
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness