Joe Ballinger IFBB Pro
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Been feeling a bit under the weather recently and down a touch on weight but all weights up in the gym today so I’m happy with that. Probs just down water weight so no biggie … rest day tomo then we squat again Wednesday – which I’m looking forward to. Took 240×6 last time so I may take 250 for a spin!
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4 reps is a lot to be down on. You don’t lose that much strength in a week or two, so something else was a miss. Could have been a number of variables. Forget it and smash the shit out of the set next time ????
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I’ve just joined up with a new business coach and today I’ve been going over a lot of ‘homework’ ore our call tomorrow to map out the next 90 days of scaling my business. I’m here to be a good bodybuilder but I’m also here to serve others, work for my freedom and earn enough money so that me and my partner can live a nice life. Always looking to invest in myself and level up!
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Probs I’ll know when warmin up if need weight is there and I’ll judge it off how warm ups feel – I know that’s kinda vague, but that’s how I do it personally
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Valentine’s last night so went out for a meal with the mrs and had a chateau briand and it was so good! Nice to have a chill and off plan meal and enjoy some social time with Ashlee. Just a shame there’s no 6 nations on today haha
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Nero forte – check it out
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Slipknot are my go to
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Thanks very much Joe
No probs buddy
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Get in the gym and see who’s about mate, get talking to people and see who’s keen
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hi Joe,
As far as a high GI cereal post workout, is there one that’s best suited? Are the rice based ones better such as coco pops rather than maize based Frosties? Or is there nothing in it?Tbh both are probably fine so long as carbs per 100g of the cereal are high (70/80g+) and fat is low (less than 10g)
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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You look good and have some decent muscle but more wouldn’t hurt .. all over. As meg says they come in BIG now man. Some of them are like
Bodybuilders in shorts lol so yeah don’t feel afraid to pack on some more muscletb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Annoyingly I dropped a 25kg thin powerlifting metal plate on my foot at the end of the session yday and it’s swelled up loads. Was bleeding too when I did it. I don’t think it’s broken as it’s not crazy pain but deffo hurts ???? Anyway I’m hoping I’ll be all good to go by the time legs comes round again
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Go and see a chiro/osteo get some needling, Graston, deep tissue and manipulation. It will not just go away without treatment, you’ll probably need regular treatment for a while.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Squats today and managed to hit 240 x 6 and 200 x 13, I’m really happy with these numbers and still only the second time squatting in like 2 years. Should be some big numbers coming up over the next few weeks 🙂
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If you don’t feel like you’ve made good progress so far then revert back to full body for sure. Look to standardise all movements and look to progress them all over time. This will deffo see some good improvements in strength and muscle mass.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness