Joe Ballinger IFBB Pro
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Honestly mate I’m the same. I get zero recruitment with. I was very strong with the movement but never managed to get up from a set and actually feel my pecs full of blood. Never. Now I do only movement that I FEEL and get strong at doing them.
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Yesterday I went to the nuffield private clinic and pretty much had the all clear for my back – super happy with this outcome. The consultant said I will have back pain for the rest of my life but I am at no more rush of further injury than anyone else. I’ll probably still avoid RDLs and anything excessively lower back loading for now at least and look to rebuild myself back up.
All in all I’m buzzing and now even more fuel to the fire to get up and smash this year and compete for my pro card
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Seek professional help as there’s clearly an issue. I put up with knee pain for over a year, in the end I got an MRI, turned out I have a torn quadriceps tendon. Just pay the money and get it checked out and diagnosed asap
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Back to training today – I actually did an arms session. They’re not in my programme but from time to time I like to do one. I do the same sessions and progress it like any other. Arms are a relatively weak area for me so I’m happy to do an arms focussed session now and then. For me just doing them at the end of push and pull isn’t really enough to bring them up. Do what’s good for you!
This is something I like to do too. Sometimes I find it a nice little break to the plan and adds in a little excitement ha.
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Actually agree with that mate. Kinda fun to just do an arms session and get a silly arm pump on hahatb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I use double ply knee sleeves from urban lifters and single ply elbow sleeves from strength shop
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One thing I love to do on the weekend especially is to get out and go on a nice walk. (Defo getting old now lol) I really appreciate the scenery and fresh air, and it’s a good way to enjoy getting your steps up. Obv I go a lot with my mrs too so it’s nice parter time too 🙂
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Do mean like a muscular pain or something as a side from using anavolics?
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Back to training today – I actually did an arms session. They’re not in my programme but from time to time I like to do one. I do the same sessions and progress it like any other. Arms are a relatively weak area for me so I’m happy to do an arms focussed session now and then. For me just doing them at the end of push and pull isn’t really enough to bring them up. Do what’s good for you!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah deffo bud. Especially if they’re a weak part for you. Try and make sure all angles of pushing and pulling (vertical/horizontal etc) are covered regarding the upper body too.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Had a little tweak in my back today so took an extra rest day and went to see my chiro – He’s great! And sorted me out.
Sometimes I think it’s important to listen to your body.
Tomorrow I’ll be back in – had to adjust my food halfway through the day to rest day food.
Going to update my new diet on the diet section now too guys
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Think it’s off Spotify tbf – message chris on the mjs page Like Kuba said and he’ll tell you.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Happy new year guys and welcome to 2020 in my Log.
This is the year I’ll be going for my pro card again and this is the year I wanna make it happen!
I’m going to give it my everything – I have nothing in my way now other than myself so I’m going to provide my relentless work ethic and just get shit done. Day in day out.
Let’s work!
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There’s no right or wrong but I would say no longer that MAX 5 seconds really otherwise you are getting into rest pause territory.
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Happy new year guys and girls ????
Hope you all have an amazing night tonight and enjoy yourselves whatever you do. I’m taking Ashlee to miller amd carter for steak ???? ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yes @lara-tasharofi !! I listen to Five finger death punch too ????
I also listen to a lot of slipknot while I train… my current go to song for a top set is Nero Forte from their new album!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness