Joe Ballinger IFBB Pro
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Looks a very straight forward diet to follow! And nice slin protocol, always an interesting topic on folks methods of running it!
How you getting on with your cycle? What’s your opinion on the 500mg Deca EOD etc. You liking the progress? Any feedback off this cycleHey bud thanks mate. Slin cycle is perfect now zero hypos or sensitivity so im in a good spot! I’ve got very strong and weight is increasing nicely so I would say the high deca is doing the trick; keeping test low so we keep appetite
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Perfect @giantjohal & @joe-ballinger-2 will try make a 3rd rotation. I was more focused and trying to make the workout as different as possible but I will look at switch Rep ranges and the use of dbs and barbells ????????
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Changing rep ranges, or utilising a pause for example totally changes the dynamic of the set so you can do the same exercise with different executions and progress both 🙂
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New alltime heavy weight today 123.2kg. Chasing down 125kg!! 2 more weeks of cycle then we cruise for 6 then we prep. It’s not going to be long before I’m back on the prep train and I can’t actually wait.
The new diet seems to be working wonders, it goes in really easy and I’m gaining weight again so can’t complain 🙂
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Joe,
What time are you taking your GH and insulin with meals. Can you give it laid out for the times and what you take with/before/after the meals please.
Meal 1
Pre workout
Post workout
Meal 4
cheersHey bud ok yeah so pre meal is 90 mins pre gym then 20 mins pre I have GH and insulin as I leave for the gym I also start drinking my insta workout drink.
I come home and eat my post workout meal, soon as I have the last mouthful I have my GH and insulin again and this is my method of use.
Also using 35units of Lantus first thing on wake 🙂
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I agree with Jamie I think you would stall pretty quickly doing only 4 sessions, so having another rotation in there would be ideal in my opinion. As Jamie says you have indeed have similar exercises but utilise different rep schemes or intensifier sets (drops/rest pause) from time to time too.
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All sets are 2 sets, one heavier and one still heavy, but higher rep set
Lying ham
Hack (this fucked me up yaaay)
Paused leg press (pausing in the home makes it 100x harder but also standardised the form)
GHR (Savage when done right)
Leg ext
Hypers (ham/glute pump was nuts)
Adductors 2 very heavy sets
Ah crunch on cable 1 set
Dual cable curl (bicep top up)
Calves (I usually do a heavy drop set, it’s the only thing I don’t really try to log/progress because my calves are structurally big so they need minimal stimulus to grow – so if I fuck them up any way I feel, I’m good haha)
Let me know if you try it 🙂
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My leg day yesterday literally wrote me off Jesus, today I am fucked lol – I’ll outline the session for you guys so if anyone wants to try it you can feel free just let me know how you get on 🙂
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Yes we usually wound do at when we finish a certain Muscle group so if doing full body you wound be doing more stretches but there’s evidence to suggest it helps with muscular hypertrophy as well as recovery.
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I would just keep eating what your eating and gradually lower the cals until you lose a bit of weight. Then you know you’re in a deficit, then it’s game time
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Wow new leg day today on the new programme and that’s fucked me up
Haven’t hacked in ages because of my knee but today we felt good and took 8 reps on 6 plates on the cybex then next press was leg press with a 2 sec pause that was grim. Amazing session I’m fucked up now
Just had 5 guys post legs too which was awesome
2 more meals and I’m done for the day. Signing out ????????
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This isn’t live yet buddy. It will be on soon so keep your eyes peeled.
As far as I’m aware it’s going to be in the education section that is brand new and launching very soon
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Joe, you a muffin man rather than a cookie man?
Tbf I prefer cookies actually muffins are quite dry, I have to eat them while sipping water to get them in quick ????
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Hey buddy the education section will be going live in a few weeks and it will all be on there my man 🙂
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Very happy with pressing the 85s yesterday and also had a strong pull session today at an all time strength now so I’m very happy with that!
Foods going in well and everything is going well. 5 more weeks till cruise and then 6 more weeks till prep 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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I think full range and no deadstop is better for hypertrophy as you have greater time under tension which is key for muscle growth. Deadstops are awesome if you’re in a strength plateaux and you want to get stronger. You’ll see a lot of power lifters doing them, not a lot of bodybuilders. (Not against deadstops by the way, they do have a place in bodybuilding)
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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