Joe Ballinger IFBB Pro
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Hey Joe . My goals is : to grow in muscle because I want to compete in 2021, to finish my nutrition college, to create a relationship, to train with you, to learn from you and my coach, to train as many people as possible.
Well stay committed and stay accountable and you will more than likely achieve all of those goals and as for training with me – no problem at all. Let’s get it ????
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So today I wrote out my 2020 goals and they’re supposed to scare the shit out of you. And that they do! BUT I know I’m going to give my everything to complete every single one of them. They range from personal, physical, business, and even onto helping others. If I complete them, it will help me and many others become better. Of course, taking that pro card is right up there…
What’s your top goal for 2020?_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hey Joe- love following along with your log and Instagram ????
In terms of fitness, I want to be the strongest I have ever been, hit crazy numbers in all my lifts. And also, I want to earn my IFBB figure pro card. I’m just as of this week in the wise hands of Corinne, so I’m sure I’ll attain some of the scary stuff I’ve written out ???? [/quote]
Those are some amazing goals Kate and I have every belief you will smash them, especially in the very safe hands of the boss lady! Hopefully you and I both can join the ifbb pro family in 2020 ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’m really liking the stuff from gym shop Ireland at the moment that jordan has got put in MJs – very nice
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Wow some awesome goals here – I’m going to go though each one and reply tomorrow when I get up as just off to sleep, it’s been leg day so you can let me off ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
What Jordan says. A low test only cycle will suffice and you’ll see amazing gains just from that ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
So today I wrote out my 2020 goals and they’re supposed to scare the shit out of you. And that they do! BUT I know I’m going to give my everything to complete every single one of them. They range from personal, physical, business, and even onto helping others. If I complete them, it will help me and many others become better. Of course, taking that pro card is right up there…
What’s your top goal for 2020?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
your log is too exciting….filming for the BBC, Amsterdam, london hotels, winter wonderland
can you be a bit more boring now please? ????_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Well thanks for reading ???? Christmas has consumed me this year, lots of festivities and fun haha back to the bring side of things now dont worry ???????? Hope you and the big man had an amazing one x
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Pushing wise I try and get an even load through the whole of my foot. You’ll just lose power if you do less, especially pushing on the toes imo.
But lime the guys say it may not be your foot positioning, you may just be experiencing pain from an injury which may unfortunately mean removing that exercise from your set up for a while.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Just trained pull this Boxing Day with the mrs. Went off plan and had some fun and tbf my backs pretty sore! Heading over to family’s now for more food 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Merry Christmas everyone 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
You could also look at banding one of the hacks. This completely changes the strength curve and the way in which the stimulus is applied to the muscles. Doing one variation banded will almost certainly help to increase your strength in your normal hack as well.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a wicked time at WW. This time of the yet is quite weird regarding routine etc and I love being In routine but I also think it’s so important enjoy yourself with family and friends without adopting the fuck it it’s Christmas attitude all day everyday haha
Off home from London shortly, gunna have the next two days off the gym then back to it on the 27th
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Back to training and routine today, feel much better mentally I can say that much! Off to do push later so looking forward to smashing that!
Then I am actually off to winter wonderland with the mrs this evening in London so not quite perfect routine haha but tbh this time of year for me is about enjoying time with family and loved ones, and it’s very possible without having to eat shit all day everyday so don’t worry so long as you’re being reasonable you’ll be just fine 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hey Jessy, just read the guys comments and I would agree. You need to be further up the pad there fore using something to push yourself up would be ideal. A box of some kind. Hope you manage to find a way ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
I’ve snapped a cable adding weights to the adductor machine. Came off fine but could have been worse. Tbh so long as your not adding silly weight like 4 plates like I was ???? you’ll probs be ok.
Failing that the single leg options are also very good. Or you could just find a new gym… seems you’ve outgrown your current one haha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness