Joe Ballinger IFBB Pro
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Agree with the lads. Put in the sets where you feel you can recover and then when your comfortable with that you can add again. When the cycle properly kicks in, you’ll know when to add as you’ll move into invincible mode as I like to call it ????
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Caught you on that programme too, pretty sure it’s the same one I got DMd about but decided not to incase they tried making me look a dick ????[/quote]
Hahaha yeah came out alright tbf. Not as bad as the Jeremy Kyle one I did on body image – basically ignored everything good I said and branded me as a steroid user ???? cheers jezza you c**ttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What Oscar said! If your too high you lose all power imo so deffo make sure you’re at optimal position. Great machine
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness
Hi joe. I set the seat fairly low on chest press and at the bottom on shoulder press[/quote]
Nice one bud, same as me dude ????tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey bud, what was the rationale for adding in Lantus? Were fasting blood sugars high?
Reply above ????
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Not as such but literally using it as a tool to be able to push a little more body weight. Seems to be working as of yet. I’ll put some morning readings up on here if you want?
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100% 2x full body imo would be the best option buddy. Will ensure the highest frequency of training for each body park and if for whatever reason he can only get in once, everything will still be trained to some extent.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Agree with the lads. Put in the sets where you feel you can recover and then when your comfortable with that you can add again. When the cycle properly kicks in, you’ll know when to add as you’ll move into invincible mode as I like to call it ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
4kg in 11 weeks. lightwork, lets go!
Thanks brother. Well this morning I was 121.5kg so we’re on the up.
Seems to be since adding the Lantus, upping my pre insulin and also upping gh to 5iu that things are starting to click into place ????
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Good to get strong across a multitude of rep ranges 5-30. Sounds broad but I’d you accomplish that then you’ve grow some solid muscle
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Only 11 weeks now till prep , wanna get this weight to 125 so reall, all look things up now, stay tune
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Honestly I felt no different what so ever. Didn’t effect anything and didn’t even feel drowsy/nautious like they said I would.
But yeah all good on the bloods from and red blood cells are back in range 🙂
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Amazing session with Corinne today – head over to my Instagram where I broke it down. Looking to push for all time strength over the next month or two before a short cruise into my prep phase.
Feeling strong 🙂
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Tbh I use ankle cuffs. They’re way more durable and ‘stiff’ and I find them much better especially as I have big hands. Got mine from amazon
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Hitting push tomorrow with Corinne and that will be filmed on the site. Jordan isn’t training because he’s resting his joints. My pressing is feeling good at the moment so I’m looking forward to it and also we’re doing military press which I haven’t done in ages so looking forward to that too.
Starting the lantus tomorrow as got that today. Looking forward to seeing how this goes.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
What Oscar said! If your too high you lose all power imo so deffo make sure you’re at optimal position. Great machine
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Finally some nice body weight progress
120.7 fasted this am
Actually buzzing about that, it’s such a long slog and often hard when you don’t see the scale move much so this was a mini win
Take the wins with the L’s and keep moving forward.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness