Joe Ballinger IFBB Pro
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Back to training today – I actually did an arms session. They’re not in my programme but from time to time I like to do one. I do the same sessions and progress it like any other. Arms are a relatively weak area for me so I’m happy to do an arms focussed session now and then. For me just doing them at the end of push and pull isn’t really enough to bring them up. Do what’s good for you!
This is something I like to do too. Sometimes I find it a nice little break to the plan and adds in a little excitement ha.
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Actually agree with that mate. Kinda fun to just do an arms session and get a silly arm pump on hahatb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I use double ply knee sleeves from urban lifters and single ply elbow sleeves from strength shop
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One thing I love to do on the weekend especially is to get out and go on a nice walk. (Defo getting old now lol) I really appreciate the scenery and fresh air, and it’s a good way to enjoy getting your steps up. Obv I go a lot with my mrs too so it’s nice parter time too 🙂
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Do mean like a muscular pain or something as a side from using anavolics?
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Back to training today – I actually did an arms session. They’re not in my programme but from time to time I like to do one. I do the same sessions and progress it like any other. Arms are a relatively weak area for me so I’m happy to do an arms focussed session now and then. For me just doing them at the end of push and pull isn’t really enough to bring them up. Do what’s good for you!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Yeah deffo bud. Especially if they’re a weak part for you. Try and make sure all angles of pushing and pulling (vertical/horizontal etc) are covered regarding the upper body too.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness -
Had a little tweak in my back today so took an extra rest day and went to see my chiro – He’s great! And sorted me out.
Sometimes I think it’s important to listen to your body.
Tomorrow I’ll be back in – had to adjust my food halfway through the day to rest day food.
Going to update my new diet on the diet section now too guys
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Think it’s off Spotify tbf – message chris on the mjs page Like Kuba said and he’ll tell you.
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Happy new year guys and welcome to 2020 in my Log.
This is the year I’ll be going for my pro card again and this is the year I wanna make it happen!
I’m going to give it my everything – I have nothing in my way now other than myself so I’m going to provide my relentless work ethic and just get shit done. Day in day out.
Let’s work!
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There’s no right or wrong but I would say no longer that MAX 5 seconds really otherwise you are getting into rest pause territory.
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Happy new year guys and girls ????
Hope you all have an amazing night tonight and enjoy yourselves whatever you do. I’m taking Ashlee to miller amd carter for steak ???? ????
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Yes @lara-tasharofi !! I listen to Five finger death punch too ????
I also listen to a lot of slipknot while I train… my current go to song for a top set is Nero Forte from their new album!
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So today I wrote out my 2020 goals and they’re supposed to scare the shit out of you. And that they do! BUT I know I’m going to give my everything to complete every single one of them. They range from personal, physical, business, and even onto helping others. If I complete them, it will help me and many others become better. Of course, taking that pro card is right up there…
What’s your top goal for 2020?_________________________________________
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Hi Joe and hi to all of you people!!! I’m blessed who find you and and give all that knowledge and pushing me forward and motivated me more to reach my goals ????????????. My goals are pretty scary even for my self! First I want to take my pro card as a classic physique competitor didn’t go well as I want it and switching to open class in lightweight and then I go for super heavyweight class and compete all the big events and win at the Olympia some day. All of this I want to do in the next 10 years for sore because I’m now 41.The second I want to do is to switch from mechanical engineer as I am right now and work in fitness industry as personal trainer and maybe a gym in future. At my other goal is to marry my girlfriend and do kids and grown them well and healthy. Your thoughts will be ok is not big deal to do that but let me tell you this…I live in Greece and the is not big enough so I straggle a lot in my hole life and I trained for my 16 years of my life and the most of them without gears because I haven’t the money to buy them. So right now I give everything I have to complete my goals and do what I love to do my hole life. I don’t know how scary sounds but for me it is!????[/quote]
Well you must set you goals high and reach and far as you can do I wish you all the best my man! Keep training hard and enjoying the process too 🙂 … remember age is just a number!Get to work on your Pt and coaching knowledge and build a foundation business before leaving your current job.
Also I hope you Marry your wife and raise amazing Children. That’s such a blessing so I wish you all the best my man. Thank you for Sharing your goals with me and the guys reading my log ????
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top goal for 2020 is to get some decent strength work in without breaking anything ???? hoping for a 160 barbell bench and 260 deadlift
Well bud if you pay close attention to your recovery capabilities then there’s no reason you cannot hit all time new strength gains. I wanna see you tag me in those 1RM lifting videos in 2020 ????
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Hey Joe . My goals is : to grow in muscle because I want to compete in 2021, to finish my nutrition college, to create a relationship, to train with you, to learn from you and my coach, to train as many people as possible.
Well stay committed and stay accountable and you will more than likely achieve all of those goals and as for training with me – no problem at all. Let’s get it ????
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness