[Joe Ballinger IFBB Pro]

How are you feeling on such high Deca? Is this the highest you’ve run it?
I personally also find I get on very well with nandrolone

I feel absolutely fantastic mate not Gunna lie. We’ve also bought test down to 250 while we alter a few things with my bloods and I seem to have dropped water but got fuller?? Weird but obviously very good. Basically I’ve leaned out but gained weight. Very happy.

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[/quote]
Yup same for me
Everyone talks about deca making you hold weight and a lot of people complain about deca dick
Personally for me I hold more water from test than deca and have no impact in that department at all (although I’ve never gone super high)
Next cycle I plan to lower test further than normal and run 250 Test 750 Deca 200 Mast
Should be a good growth stack I think [/quote]
Proofs in the pudding really. Test def makes me home more water too. BUT high test when I’m shredded is great as keeps me full but not watery (because I’m lean).

Cycle looks good bud, good luck pal!

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[Joe Ballinger IFBB Pro]

I don’t think Jordan is against the use of a belt – Corinne uses one for example. He just prefers and doesn’t actually need to himself.

I personally do wear one on heavy compounds purely from a safety perspective due to a previous lower back injury. If a belt prevents injury then wear one. You can’t do anything if you’re injured ????

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[Joe Ballinger IFBB Pro]

Hello mate. Smashing the offseason and no sign of becoming a bloated, watery mess… yet. There’s still time ????
Keen on seeing your consolidated notes from the Mark Coles seminar. Spoke to an old school coach who literally keeps his clients to the same plan concepts he made twenty years ago, it’s nuts. Nobody knows everything, period. His reason – it works, why change it? Hate that mindset.
Hope alls well with you bud.

_________________________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place, 3rd in the overall

– Best Male 1st Timers and best transformation male

NPA British Championships 27th October 2019

– 2nd place, Novice class

__________________________________________________________________________________________

Lifetime natural

Journal – Road to First Comp

Instagram: samking104

Hey mate thanks for the message dude trust me I’m trying to get fat ???????? I just can’t I’m sure when I’m post 40 my body will just say fuck you and pile it on lol

Yeah that approach is very dated and it’s actually insane how much I learned about further methods than I was aware of before – these were mainly for general population clients which I have less time working with but was still wholely valuable ????

How are you bud?

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[Joe Ballinger IFBB Pro]

How are you feeling on such high Deca? Is this the highest you’ve run it?
I personally also find I get on very well with nandrolone

I feel absolutely fantastic mate not Gunna lie. We’ve also bought test down to 250 while we alter a few things with my bloods and I seem to have dropped water but got fuller?? Weird but obviously very good. Basically I’ve leaned out but gained weight. Very happy.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness

[Joe Ballinger IFBB Pro]

Tbh pump shouldn’t really be a factor whatsoever when utilising progressive overload training. Your far less likely to maintain a pump due to the nature of the training. Maybe later on in the session you may get a pump on more ancillary exercises. But when focussing on your ‘main lifts’ forget about pump and rest as long as you need so that you can get absolute maximum effort. Nothing less. Don’t rush or you’ll just lift less and fuck your log book. Pump doesn’t mean muscle.

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[Joe Ballinger IFBB Pro]

Tbh pump shouldn’t really be a factor whatsoever when utilising progressive overload training. Your far less likely to maintain a pump due to the nature of the training. Maybe later on in the session you may get a pump on more ancillary exercises. But when focussing on your ‘main lifts’ forget about pump and rest as long as you need so that you can get absolute maximum effort. Nothing less. Don’t rush or you’ll just lift less and fuck your log book. Pump doesn’t mean muscle.

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[Joe Ballinger IFBB Pro]

Right it’s pull day for me today

Deadlift day

My lifts are getting strong therefore every single session is fucking hard

But I’m getting stronger, my cycle is definitely kicking in and I’m ready to go smash my session

Pre going in now

Getting in the mindset to fuck shit up

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[Joe Ballinger IFBB Pro]

Yooo got a mad leg session today and leg pressed 620kg for 10 which is a new pb for me!

The course is 100% starting to kick in now which is awesome. We’ve also bought test down to 250/week and my appetite has come back which is awesome!! And I’ve actually tightened up a little whilst still gaining a touch of weight.

I’ll post some pics for you guys to see

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[Joe Ballinger IFBB Pro]

Thanks for this dean. Always providing insightful info 🙂

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[Joe Ballinger IFBB Pro]

Diet update from Jordan today – food now as below. Little bump in Calories

TRAINING DAY

Meal 1
3 x sachets golden syrup oats
50g whey from protein
30g nut butter
20ml evoo

Meal 2
200g chicken
2 x bagels

Meal 3
250g salmon
225g cooked rice

Meal 4 – pre workout
100g baby rice
50g whey
50g jam

INTRA
2 scoops MPS max
2 scoops sustain

Meal 5 – post workout
200g cooked chicken
225g cooked rice
2 bagels
60g jam

Meal 6
3 x sachets golden syrup oats
50g whey from protein
35g nut butter
20ml evoo

REST DAY

Meal 1
3 x sachets golden syrup oats
50g whey from protein
30g nut butter
20ml evoo

Meal 2
200g chicken
2 x bagel

Meal 3
250g salmon
250g cooked rice

Meal 4
200g cooked lean mince
250g rice

Meal 5
3 x sachets golden syrup oats
50g whey from protein
30g nut butter
20ml evoo

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[Joe Ballinger IFBB Pro]

hi Joe is your latest diet anywhere that matches the current macros. as with my activity levels that’s somewhere where I need to be around calorie wise. so id like to follow it for a short while

Hey buddy this is my current macros I just worked it out for you and will update diet so it’s 100% accurate for you now

Training day – 5421 Kcal
C – 642g
P – 393g
F – 131g

Rest Day – 3582 Kcals
C – 322g
P – 288g
F – 123g

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[Joe Ballinger IFBB Pro]

Currently enjoying the new slipknot album – Nero Forte is my top set banger

_________________________________________

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I really can’t get into the new album, self titled, Iowa, vol3,grey chapter I could listen to them all day every day and pretty much have done since there releases but the new album and AHIG yeah I tend to give them a miss.
[/quote]
Each to their own I suppose. I love it ha! Going to see them in January can’t wait man

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[Joe Ballinger IFBB Pro]

Yo guys it’s just gone 1am and I’m still up. One thing I really need to work on as a bodybuilder is how to sleep properly and get myself into a good routine as we all know when we sleep is when we grow! I can deffo get better at this so I will make an effort to do so 🙂

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[Joe Ballinger IFBB Pro]

Hey guys, been recovering today after being mashed from legs yesterday! ????

Back onto pull tomorrow, my sessions have been updated so I’ll post the whole session tomorrow 🙂

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[Joe Ballinger IFBB Pro]

Currently enjoying the new slipknot album – Nero Forte is my top set banger

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Instagram - @Joeballingerfitness