[Joe Ballinger IFBB Pro]

Hey guys. So I’m going to change up my training split, check my current split and you will see that I am following a set weekly split. With 5 training days and 2 rests. This also means that I do 3 days on the bounce.

As I’m cruising now, I can definitely notice recovery is taking a slight hit, and I’m starting to get a few niggles so it’s time to change my split. Sometimes more volume is not better and can actually be detrimental to your progress, so listen to body – that’s so important.

As soon as I’ve updated it I’ll let you all know ????

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[Joe Ballinger IFBB Pro]

I don’t think you can train for youre somatotype no. I used to be an ecto now I’m a meso. Based on progressive heavy lifting over lots of time…

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[Joe Ballinger IFBB Pro]

Holy shiiiiiit were through to the semi finals of the rugby World Cup come on ladsssss

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[Joe Ballinger IFBB Pro]

@shachar-meirovich I rest as long as I need brother so set times at all. Just when I’m fully recovered to smash a set 100%

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[Joe Ballinger IFBB Pro]

I imagine an all out leg session like we all currently do would deffo be too much to recover from if running every day. I would do as much as you can recover from – Clare’s advice was spot on ????

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[Joe Ballinger IFBB Pro]

Yooooo got a mad push session tonight I’ll post it below. Managed 7 plates a side on the shoulder press. Check my insta for the video – was a mad one.
So as you know I’m cruising but I’m still getting nicely stronger which is awesome! Cannot wait to see what I can do when I go back on ????
Here’s tonight’s session guys:
Shoulder press machine x 2
Nautilus Chest Press x 2
Incline HS Press x 2
Tricep Dip Machine x 2
Seated chest cable fly x 3
Lying cuffed side raise x 3
Seated DB side raises x 3
Tricep rope extension x 3

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Hey joe, I’m new in this style of training, can I try your workout?
I’m advanced and want to try this style, would you recommend me to try this? Or what will work for you not necessarily work for me.
Thank for the help champ![/quote]
Hey buddy
This is a pretty well rounded push session covering chest shoulders and triceps.
It will deffo work for most people – just make sure you take all sets to failure. And on your compounds hit a first set of 6-9 and a second set of 10-12 or 15.
Hope that helps buddy

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[/quote]
And what’s the rep range for the isolation movements?[/quote]
10-15 would be perfect bud

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[Joe Ballinger IFBB Pro]

Yooooo got a mad push session tonight I’ll post it below. Managed 7 plates a side on the shoulder press. Check my insta for the video – was a mad one.
So as you know I’m cruising but I’m still getting nicely stronger which is awesome! Cannot wait to see what I can do when I go back on ????
Here’s tonight’s session guys:
Shoulder press machine x 2
Nautilus Chest Press x 2
Incline HS Press x 2
Tricep Dip Machine x 2
Seated chest cable fly x 3
Lying cuffed side raise x 3
Seated DB side raises x 3
Tricep rope extension x 3

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Hey joe, I’m new in this style of training, can I try your workout?
I’m advanced and want to try this style, would you recommend me to try this? Or what will work for you not necessarily work for me.
Thank for the help champ![/quote]
Hey buddy

This is a pretty well rounded push session covering chest shoulders and triceps.

It will deffo work for most people – just make sure you take all sets to failure. And on your compounds hit a first set of 6-9 and a second set of 10-12 or 15.

Hope that helps buddy

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[Joe Ballinger IFBB Pro]

Back in the gym today for leg pull and I felt amazing. For realigned yday by the chiro and following the extra rest day I just felt great.

Hit 450 leg press for 25 lol then 500 for 17. Smashed pbs to bits

And I’m 5 weeks into cruise so I literally cannot wait to jump back on and just get freaky big and strong

Session was a touch different today. I dropped deads purely to rest my back (following the snapped strap incident on Monday) so it went like this…

Lying ham x 2
Chest supported tbar row x 2
Hammer strength pull down x 2
Leg press x 2
Db hamstring curl x 2
Seated calf x 1 double drop
Cable ab crunch x 2

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[Joe Ballinger IFBB Pro]

What is your target rep range? If it’s 6-10 for example then you stick to the weight until you get your 10, then increase the weight and you’ll move closer to the 6 mark again with heavier weight 🙂

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[Joe Ballinger IFBB Pro]

Had to take a second rest day in a row today guys. Just feeling totally wiped out – back in the day I wound have powered through but now I’m much better at listening to my body which is so important for longevity in this game. I’m moving big weights (for me) right now so recovery I’m paramount to my success.

Train hard guys. But know when to rest 🙂

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[Joe Ballinger IFBB Pro]

I just think there are far better ways to load your quads safely and with greater load (pendulum, hack, linear hack, leg press) – you can adjust foot positioning on all of these to isolate quads is that’s the target.

That and I probably can’t hold a bar in front rack position anymore ????

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[Joe Ballinger IFBB Pro]

Really enjoying following your journey mate! Inspiring to say the least! Keep it up mate!

Hey bud that means a lot man thank yon very much. I’m just doing me so I’m glad you like 🙂

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[Joe Ballinger IFBB Pro]

Dude check out my split it’s on my log under training. Not saying you should follow it but it will give you a guide on what I do. Let me know if you have any questions.

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[Joe Ballinger IFBB Pro]

Been lifting for nearly 15 years and I have never heard of a football bar lol … you can educate me now please bro ????

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[Joe Ballinger IFBB Pro]

Hey bro
When implementing hgh and insulin in the off season, which strategy on timing do you prefer and how do you keep blood sugar normal?

Hey dude ok so I’m currently running zero insulin and we’ve actually decided not to for the time being. Wanna keep my ‘classic’ lines as best as possible. I can still grow a lot without it too. I was actually also struggling to control my BS when I was using it and it was ruining some of my training sessions unfortunately

GH wise I am currently on 4iu/day and I split this 2 pre and 2 post training. Also split the dose on rest days buddy

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