Joe Ballinger IFBB Pro
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What Jp said … case closed 😂
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Class leg session today at the shed. Been working around some small niggles so felt good to get a decent session in!
Todays session was:
Prime plate loaded lying ham x 3
Prime plate loaded ext x 3
45 leg press x 2
Horizontal hammer leg press – pulled as was painful
Prime pin load ext (replaced horizontal) x 3
Abductor x 2
Adductor x 2
Seated calf x 2Rest day tomorrow and very much needed, been hammering it of late and feeling great but rest is due.
Although rest day food ain’t the one 😂
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Agree with Jp here I prefer lower test and higher dht (for the specific situation) – also helps a touch with my appetite when pushing food.
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It didn’t lol same weight haha was expecting one. But it’ll come I’ll have a swoosh in weight next couple days I expect
I had pull today too man. Hope you had a good one brother 💪
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Love that mate, what’s the cheat meals going to be? Are they whatever you want or what do you do? I know you said maccers, same everytime?
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In for push now. Delt focussed. I do 2 chest movements first then into 4 delt movements and a little arms – always a little arms haha these baby’s still growing 🤣
New low weight today 241.5lb and tbh I feel another drop coming tomorrow… I’ve been blocked up a bit recently so used some dulcolax and in short, it worked 😂
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Yup deffo doctor job. You can get creams and stuff from the shops but sounds like you need a proper looking at my man
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Hey man, how was the 5guys!?? Congrats on the coaching placement too mate, making big moves!!
Thank you my man! Very very happy with that my man, growing in to the next phase of my career man 🤝
And the burger and fries was unreal mate, always enjoyed and that was night before the current pic of it so really helped with the look 🙏
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Yes big man looking massive! How far out from you from the show?
What show/fed/class
Where’s food at/what’s the plan 🙏
Hey Big dawg!!!!! How are you mate!?? Saw on your journal you were away in a log cabin for a bit!! Done a few of those myself, log cabin, fire pit, good walks just can’t beat it!!
For shows mate, I think the plan is another 2 week on my increased calories then my body should be very detoxed, get some bloods done and if all good (they should be I hope lol) get some compounds in and do a big BIG push and grow then begin prep for my first shows the end of this year!!
It seems like it’s far off but I know its gonna come quick, just hope I’m ready but I’m committed and hitting it hard!! But then I see guys like you and think to myself, damn I need to do some serious growing haha!! [/quote]
Thanks man yeah bro it was so good thanks mate!!Yeah it’ll fly by mate especially when all planned and periodised out so you know exactly what you’re doing and when.
Haha appreciate that man, just keep at the grind stone man, all we can do is keep getting better and you seem like you’re in a great place and very much doing so 🙏
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Rest day today, much needed at the end of three hard training days. After tomorrow I’m moving onto a 2 on 1 off split. Re feeding tonight too on a five guys and large fries so look forward to that. Then arms session tomorrow fully fuelled. Feeling very good atm. After this refeed we’ll want to see me drop down under 240lb for a bit before eating up again. The show goes on.
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Ryan’s covered the pct in depth here – with the hair stuff you’ll be fine to come off yeah after that short amount of time.
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Great session today with Adam and my boy Louis ‘The Rhino’ Allen – filmed it at the shed too for YouTube. Trained push and training strength is still good but the pumps are pretty shit lol. But we’re looking at a refeed tomorrow night on my rest day and then back in Sunday for arms. Moving onto a 2 on 1 off set up as of Sunday too to allow a little more recovery.
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How was the log cabin break mate? Following the progress, smashing it 💪🏾
Honestly mate so so good was a lovely few days up in Ludlow. Lots of nice nature walks and some good time in the sauna and hot tub haha. Good chill out man. But good to be back and at it again my man. How are you bud? Appreciate you following along man!
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I have used Beats Solo 3s for years they’re class and very sturdy. Have bashed and dropped them many times.
Plus, I sweat … a lot. Couldn’t recommend more tbf.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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Another cracking session today. Pull. Performance is still good at 7 weeks out. Although pumps are deffo dropping off a bit now and not handing around for very long. But that’s to be expected as I get leaner and a touch flatter. I imagine we’ll dig a little more then probably feed up again in the not too distant future. Push tomo then we’re moving to 2 on 1 off. No more three in a row as leg sessions are back in. So I can recovery properly. 🙏
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