[Jordan Peters]

I don’t advocate arm only days, if your arms are small, to bring them up usually it takes a whole body weight increase to do this, then focusing on large pushing and pulling movements.

so my advise is stick to an upper lower split, this will see arms stimulated 3 or so times a week,focus on dips, narrow grip presses, undergrip chin ups, barbell rows , seated rows… and then increase caloric intake to gain bodyweight. if you can gain 15-20 pounds of weight over the next 6 months, and put 20kg on all your 8-10 rep max for the lifts mentioned above, you will put 2 inches on your arms I can guarantee that. you will also put 2 inches on everywhere else too….

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[Jordan Peters]

todays final deload session

all muscle rounds

seated row
bent over dual arm dumbbell row
incline smith
hammer strength shoulder press
dips
seated side lateral
seated leg press
toe press

strength was gd considering I have dropped a ton of weight and travel the last couple days.

normal lower body session thurs then normal upper body sat. then will see if need to drop cals into next week ( highly doubt it )

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[Jordan Peters]

hey joe, body feels good, aches and pains are gone.

I feel you can still make progress in a deload, if your used to just altering your training, so mentally and physically you get a rest, but you can still get some work done, it then isn’t a wasted week moving forward. with some clients I still have them totally rest for the week as this will see them able to get back into hard training more effectively, which of course is the goal of a deload. if you still train and don’t reduce fatigue enough, that you don’t last v long post deload, the whole process was void

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[Jordan Peters]

261.25 , haha it is possible when I drop close to ten pounds in a week to get pretty flat, nothing that wont be fixed by the end of the week am sure.

last deload session today, back at it fully from Thursday as I’m good to go

rolling forward now with 750mg test e, 500 primo, 400 mast e , 400 tren e per week
6iu gh, split 2iu x 3 a day
25mg aromosin/day

trainedbyjp@hotmail.co.uk |
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[Jordan Peters]

curcumin, 400mg am and pm, life extension brand on amazon

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[Jordan Peters]

I personally wouldn’t set up a plan that goes a week without any heavy loading. varying rep ranges does indeed recruit a whole host of muscle fibres, but doing this all in one week will be superior to a week focused on one range, then a week focused on another

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[Jordan Peters]

hey scott, stairs are awesome, 15-20 ALL OUT into 2 min steady climb is superb. what you will need to watch is your leg strength and how much this can take away from your recovery.

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[Jordan Peters]

262 today, damn my weight has plummeted this trip , I look flat as hell this morn, 8 pound drop in a week never looks good. I have walked a lot more this week and been way more active , so this will of contributed to some gd fat loss. The temptation to refeed is high, but I am waiting to see how I look next weekend once back on all gear/ supps. This is where having good eyes around you that you trust is wise, so in the case Corinne said I don’t need a
Refeed, so trusted her decision there… She is the queen of getting peeled , so her word rules 🙂

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[Jordan Peters]

Hey guys, Corinne updated her IG yday. She took 3rd in a Riduously hard class. 5 girls went over 500kg just in her class, when you put that into perspective only two girls in whole of UK powerlifting across all federations have gone over 500kg in a comp, and there was 5 in one comp, in just the u75kg class!

She didn’t quite hit what she wanted, was 10kg off her squat goal and 5kg off bench goal, she hit her deadlift goal. All things considered it was a gd day, I think maxing out the squat a week out didn’t help her, her squats looked slow and tired yday and bench lacked that oomph it did in training. Deads looked the best and a 202.5kg pull yday was decent. I’m not sure what meet she will do next , but she will be back in the 67.5kg class and hope to beat the 502.5 total, which would be pretty cool 🙂

So I have carried on dropping water and fat this week , down to 263.25 this am, I’d say 4-5 pounds is water which will go back on immediately when I re add gh and yohimbine , and then I have got a couple pounds fat loss for sure, could see it really clear this am.

Training has gone well, trained 3 times , all full body stuff but nothing heavy or too crazy

Today I did

Hack muscle round
Leg extension muscle round
Lying ham muscle round
Toe press muscle round
Stretch
Lat pull muscle round
Machine chest press muscle round
Dip machine muscle round
Seated row muscle round
Rev pec dec 1 20 rep set
Barbell curl muscle round
Ab crunch muscle round
Stretch

Took me an hour.

Off to see the pro show tonight , Kai looks crazy from the pre judge pics. Then we fly home tmo

13 weeks out from nabba Brazil, feeling v good, this week has really made me feel better deloading. Il likely just do one session Tuesday that’s still a deload, rest wed n thurs then go back at it in full from Friday 🙂

No dietary change into next week, and I won’t change it going back into full training. Have managed to drag these calories out for ages, I think that’s from being back on cycle now for 5 or 6 weeks whatever it’s been so haven’t needed to do much aside from train hard 🙂

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[Jordan Peters]

Hey rich, I haven’t ever used it. When I’m really hungry, I add either mt2 , or I up my veggies a touch 🙂

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[Jordan Peters]

Heya, sorry this one got missed , I’m not sure how I didn’t see it.

Empty stomach is ideal. Then a second dose pre workout again is best

I feel clen + yohimbine is a superb tool for fat loss 🙂

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[Jordan Peters]

267.5 , water weight from no yohimbine is moving off well, no idea if I’m dropping fat or just water, that’s annoying about changing variables

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[Jordan Peters]

Hey guys , checking in from Melbourne.

Aside from the journey which was brutal in economy , its a nice trip so far.

I trained yday for first deload session in Dohertys City gym , ok gym, nothing special. I’m going to Brunswick Dohertys tmo which is the main one which looks awesome. Feeling much better already after only one deload session, by end of week il be wanting back to heavy lifting.

269.5 this am. I put my 14 week out pic on IG vs last years 14 week out pic , it’s pretty stupid the start point difference, I’m glad I have run this phase how I wanted to ( and how I wanted to last year, but took foolish advice , which is now v clear when you see that pic )

Corinne is feeling gd, her weight is dropping fast , down to 159
Pounds this morn, so more food for her needed , as just needs to weigh sub 165

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[Jordan Peters]

i wouldn’t advise 30 seconds on 30 seconds off for hiit, its not intense enough if your capable of doing that. your hr will elevate but its not maximal to the extent of exertion to illicit the physiological adaptations we are shooting for, it needs to be output you cant maintain for over 15-20 seconds – literally all out 100percent max sprint, that is so intense u literally fail at 15-20, this then normally takes 90seconds-2 mins to recover from. then rept 6-7 times,

liss hr – 130 bpm is ideal

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[Jordan Peters]

so today went well, i trained with one of my clients again mark joyce, mark is now 7 weeks out from nabba south east, he took the overall last year there, he looks pretty crazy and trains damn hard, so I’m going to bet he can be pushing to take it again this time. we train maybe once a week atm, sometimes twice.

we did all muscle rounds

leg press
smith squat
leg extension
leg curl
barbell stiff legs
toe press
seated calf
cable curl
preacher curl
ab crunch machine

mark takes me on all leg moves for muscle rounds and pump sets, he is damn strong in the 15-20 rep range

Corinne had her last session, squatted 180/190/195 , then her usual leg work but at reduced volume, to ensure she recovers ready for next week

upper body work tmo

plans for me and drugs when away,i cant take anything at all into aus, so il take all my doses in one hit before i leave, its all long esters so will last fine
instead of gh, il use 4mg of cjc with dac, this will keep gh elevated all week
i cant take any aromosin with me so I’m off that for a week which is annoying, but needs must

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