[Jordan Peters]

hey kev,make your pwo meal fun and something tasty , it doesn’t matter at all what carbs you choose, mine at present is 190g of carbs from bagels and cereal

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[Jordan Peters]

increase to 3 caps, that will help a lot

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[Jordan Peters]

ensure your drinking a lot during the night when you wake for a pee, quickly drink 300-400ml before you go back to sleep, that will help a lot with how you feel.

when training early, an intra wo shake can help a lot with ensuring you have enough fuel to perform all the way through the session

i would still squat and deadlift, just ensure you are as warm as can be and your feeling mobile, as through the day mobility increases from being awake longer, so if not used to that, it can hinder how you feel.

with squats its hard for me to tell without seeing a video. you can youtube it and post the link here and we can watch it

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[Jordan Peters]

266, forgot to mention I had bloods re done Friday, I had the results yday am and my hdl had improved which in my mind shows me I can totally get that back in range post show, so I have added anavar this week training days only.

so cycle is 750 test, 500 primo, 400 tren e , 400mast e per week
30mg anavar 1 hour pre wo, 30mg 4 hours pwo
1mg arimidex / day

i have halo and methyl trienalone to hand which i may add 4 weeks out, again to ensure i give myself everychance of looking my absolute best 🙂

so that addition of 240mg anavar / week will benefit nicely in ensuring i maintain my strength as i keep coming down.

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[Jordan Peters]

265.75 ,

Lower loading today. I was trashed after, took me a good hour to come back to life.

Seated leg press 120kgx12
Seated ham curl 65kg x 12
Seated leg press 130kg x 12
Seated ham curl 65kg x 10
Seated leg press 140kg x 9
Leg extension 45kg x 11
Adductor machine 150kg rest pause set 16/6/4
Calf raise 310 x 7 / 290x 7
Seated calf raise 30kg x 9 / 8
Stretch
( 2 mins rest between each set, 1 min between calves)

Under grip hammer pull down 50kg/side x 19
Superset flat smith 55kg/ side x 22
1min rest
Dual bent over dumbbell row : 35kg x 21
Superset flat db press 35kg x 24
( this sequence of superset sets with 1 min between was awesome and v hard )
Stretch
Behind neck smith 40kg/ side x 18
Superset ab crunch
1min
Side laterals 17.5kg x 20
Ab crunch
1min
Face pull number 17 x 18
Ab crunch
Stretch
Ez bar curl 50kg x 18
Tricep pushdown stack x 22
1 min
Single arm curl 17.5kg x 20
Triceps pushdown stack x 17
1 min
Forearm curl

Appetite is on the climb again. I’m pretty determined to see if I can get a good enough drop this week still just from training to not need to alter diet next week, we shall see….

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[Jordan Peters]

thanks joe 🙂

ok so ended the week 266.5 , pretty happy. SO eager to get stuck into next week and pull off a couple more pounds 🙂 , pretty surprised still no need to touch calories. this will be the last week I get away with that I think

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[Jordan Peters]

orals yes , and metformin can too. they would be likely cause. drop them last few days into comp to be safe

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[Jordan Peters]

hey Nick, thank you buddy, like I have said in previous posts I’m doing things my way… no silly insulin, no silly drugs, I feel v good and am happy. I have had lots of comments this week about how well I look in the face, is exactly what I want to hear 🙂

ah chleo is literally incredible, she is a little short of the all time world record in her class, I think its 650. but I bet she takes that this year, amazing lifting

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[Jordan Peters]

266 today, back where I want to be look wise, don’t look so drawn out and depleated now thankfully. so time to crack back on with fat loss

4 weeks til my guest pose, id like to pull 7-8 pounds of fat by then

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[Jordan Peters]

at that stage of prep, I don’t believe it will be solely letro causing the issue, its going to be overall stress that’s accumulated all prep, using the same foods, using orals, tren etc

I personally wont use letro again, but more for how poor its effects on my lipid profile were, and if your lean, I don’t see any real need to use letrozole. low test and aromasin will suffice just fine imo

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[Jordan Peters]

sorry for slow reply on this jake, I missed this one.

I would have bp checked at docs, and see what it comes back at first , as these numbers sound off to me

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[Jordan Peters]

agreed with Corinne, when trying to drop fat, I don’t like exogenous insulin use. it shouldn’t in theory impact on fat loss, however I have v much seen it have that effect on people vs simply using the exact same calories and no insulin use.

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[Jordan Peters]

agreed with Corinne, I dont see the point in even testing it. right now what you eat is your caloric maintenance if your weight is the same everyday , if you wish to drop fat…do more and eat less. if wish to build muscle, create a surplus by eating more

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[Jordan Peters]

back at it fully today with a lower body session, my body was still super flat, so had my first refeed post workout, my pwo meal is 190carb anyways so I doubt I managed to eat much over that, but I hit my usual sushi place.

I was 264 today.

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[Jordan Peters]

I don’t like anything that is a NSAID , diclofenac which is the active ingredient is one of those drugs. they willdown regulate protein synthesis

curcumin is much better, 400mg x 2 aday

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