Jordan Peters
Forum Replies Created
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zig zag sets are what I quoted, so for legs I was zig zagging ham curl with smith squat ( I do 2 ham moves, I don’t do a quad iso) , however if u run a quad iso, your warm for that and no need to get warm on that before doing your thigh compounds
dave still does FT , we chat on whats app still and he is tailors aspects to suit his needs , but its v much an FT format
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hey joe, 750 test a week is fine for a third cycle, my preference is test and nandralone like initially stated, but you will do great off that.
seeing as its 250mg amps, I advise 1 shot 3 times / week, mon wed fri
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ellis,
these questions I like 🙂
OK, for me, I noticed the squeezes and pulses, and 21s and metabolic stress techniques simply reduced my loading too much for my liking. mechanical tension is still king for me, that’s because my body really gets on well with heavy lifting constantly, so me focusing on perfect continuous 20 rep sets with big weights, is my goal. NOW that isn’t how FT is necessarily intended to be done, this where a sense of auto regulation needs to be factored in, so I suggest you play with those metabolic stressors and try to get crazy pumps, and see how you progress.
ok warming up lets take legs
I go in and warm up hammies before I do anything else, I pyramid up in my usual fashion, increasing weight and decreasing reps
I then do the same on the adductor
then I get on the smith and do same, 1 plate x 5, 2 plates x 4, 3 plates x 3, 4 plates x 2 , 4 n half x 1 …. knee sleeves and kwang long on, workset timeI never worked up through the tiers, when I stayed with scott in 2014 we only did tier 3, so I just rolled with that ever since. I advise for you, 3 weeks tier 2, then 1-3 weeks tier 3, deload at 6 weeks if last that long. second blast go back in at tier 3 if you feel you can
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hey jack, when we go away we stay in apartment hotels with cooking facilities, so nothing changes, food scales will be with us, and all foods will be the same, we will cook everything up the night before, cooler bag it and have it with us all day if we go anywhere.
no I wont be,i didn’t like the insulin protocol, I didn’t like the heavy drug use, or the heavy diuretic use. I will do this comp without diuretics and it will be moderate drug use like I have listed 🙂 …. my focus is my usual hard heavy training, that my protocol 😉
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272.75, its only taking the smallest food adjustments to see me drop really easily, which is awesome. I’m all over 270 by next weekend without touching these cals
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ye i rarely slip up on food, we are v thorough with food prep. i have Corinne to thank for this, she could prep my whole weekends food and hers in 90mins and it all be in a cooler box ready to go, her food prep skills are on par with her squatting ability haha
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yes, rest for a full week if super beat up
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273.75 , v happy atm, 15 weeks out this weekend.
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hey joe, I’m not buddy. i don’t think enough people will know who i am out there for me to have anyone turn up haha. hopefully in a couple years il be in that kind of position to do that 🙂
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i generally lift in the position I’m strongest, you will develop the most complete legs simply by getting them really big, this comes about through the biggest mechanical overload you can bring about, ao lift where you are strongest
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it can help, if your in a caloric deficit and dropping weight each week. if your not dropping body fat, it likely wont help with any visual change imo
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dieters tea is superb, get this off amazon, this helos mostly with gut health
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hello mate, if far out from a meet, like you are, you can be less specific
Monday – deadlift focus.. competition pulls, then a secondary pull variation , hamstring iso work, leg presses, upper back work lighter, tricep iso work lighter
Wednesday- bench day…. wide or comp press, incline or spoto press,narrow grip work or floor presses, upper back work heavy , heavy tricep iso work
Friday – squat day ….comp squat, second squat variation, leg presses, rdl, hamstring iso work, upper back work moderate
this would be my approach, then get more specific as get closer to meets
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heavy lower today, this was decent
smith squats 5 plates/side x 8
lying ham curl stack x 11
smith squats 5plates + 5 kg x 7
lyig ham curl stack x 8
smith squats 5 plates + 10 x 5
leg extension 43.75/side x 13
standing calf x8/6 seated calf x 8/9stretch
hammer pulldown 70kg/side x 20 ss decline hammer press 70kg/side x 19
1min
bent over dual arm dumbbell row 35kg x 21 ss flat dumbbell press 35kg x 22 ( i went from a row straight into the press immediately, wow i was blowing harddd after this set
stretch
hammer shoulder press 52.5kg x 22 ss ab push
1min
hammer side raise 15kg x 22 ss rope crunch
1 min
prone rear delt pulls 50kg x 21 ss leg raises
stretch
tricep pushdowns ss cable curls x 2i have spent the day deciding on my content for my seminar april 23rd before the pca Scottish show. if anyone is interested the topic will be applying the science of hypertrophy and tickets will be 40pounds, limited to 25 people only
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wraps give a lot of rebound, i want my quads contracting me back out of the hole, not getting any rebound out of it. my legs grew a lot when i stopped with wraps
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