Jordan Peters
Forum Replies Created
-
some people do fine with a RP set on dumbbells, others really don’t, now you know it was a no go, defo stay away from any kind of db press RP ets
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
274.25 , hunger is creeping up pretty hard. its not annoying me yet, so i wont do anything about it, but when you hit that stage that it annoys you like crazy, mt2 ( tan injections) works really really well at zapping it. i didn’t bother last prep as i never got to that point where it bugged me ( likely because i was overtraining like crazy) , so for those prepping, mt2 is a gd tool 🙂
still just 4 FT sessions this week, no cardio, no fat burners.
heavy lower today, i badly want to get my smith squat in sleeves upto 6 plates for reps, i have done that before but in wraps, which i never use anymore as that doesn’t do your leg growth any favours at all, sleeves only, and thin ones too, single ply or neoprene – this has helped my legs grow a ton dropping any wraps ( i did that in 2013 )
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
cut the night time almond butter down from 55g-24g , 17g of fat + whatever carbs and proteins , should see me drop 2.5 pounds this coming week id say , id like to be 270 the morning i fly out to Oz, as that will be 15 pounds in 9 weeks of dieting.
TRAINING DAY:
MEAL 1 – 200g salmon, courgette, mushroom, spinach, 25g peptopro – 60P/24F
PRE GYM MEAL – 75g whey/peptopro, 15g coconut oil, 125g raspberries, 67g blueberries – 60P/20C/15F
INTRA – 10g citralline malate, 5g beta alanine, 5g creatine, 50g peptopro, 90g cyclic dextrin – 60P/90C
PWO MEAL – 75g whey/peptpro, 5g creatine, 2 wholemeal bagels (72c) 80g of jam (44c) 55g cheerios, 50g golden grahams (74c) – 60P/190C
MEAL – 200g chicken, courgette, mushroom, spinach, 150g sweet potato, 40g rice, wiggle of low sugar ketchup (20g ish), 25g whey/peptopro – 60P/60C/4F(from chicken)
MEAL – 250g rump steak, 125g avocado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/30F
PRE BED – 75g whey, 55g almond butter – 60P/30F
DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13f
REST DAY:
MEAL 1 – 200g salmon, courgette, mushroom, spinach, 6g coconut oil, 25g peptopro – 60P/30F
MEAL 2 – 200g chicken, courgette, mushroom, spinach, 24g almond butter, splash of almond milk (25g ish) 25g whey/peptopro – OR 75g whey, 24g almond butter – 60P/17F
MEAL 3 – 250g rump steak, 125g avocado, courgette, mushroom, spinach, 25g whey/peptopro – 60P/30F
MEAL 4 – 200g chicken, courgette, mushroom, spinach, 24g almond butter, splash of almond milk (25g ish) 25g whey/peptopro – 60P/17F
MEAL 5 – 100g salmon, 100g turkey, courgette, mushroom, spinach, 3g coconut oil, 25g peptopro 60p/17f
PRE BED – 75g whey, 55g almond butter – 60P/30f
DURING THE NIGHT – 75g whey, 24g almond butter – 60P/13f
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i would try curcumin at 400mg x 2 a day first,
and kwang long oil on the area before any exercises, and then stretch it like crazyyy
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
great news, if a doc had any concerns it was an abscess he would of scanned you, so I’m sure it will subside in a few days
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
275 this am, upper body muscle rounds. I will need to dock some calories next week to keep coming down. i thought i may get away with no change again but i feel that may see me waste a week.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
gd decision buddy
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
that session was within my recovery capabilities when cruising, sure anabolics allow you to train at higher total volumes across the week and likely run at higher volumes for longer before needing a deload, but I’m sure natural guys could recover just fine from a session like that. what made it hard was the percentages i lifted at, moving such heavy weights is going to hit your nervous system hard, what comes into their own here is sleep and food 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i v much advise you go to the hospital, they will ultrasound it to assess if it needs to be opened or if antibiotics will suffice. do not drain it yourself or have anyone else drain it, without it being scanned.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
what did you inject?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
if you have trained fully to failure, you have trained hard enough 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
274.75, things are starting to look much leaner 🙂
lower body muscle rounds today
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i find when people go too heavy with traps, they lose a lot of connection with the exercise – it looks more like a half shrug shoulder roll, as opposed to strict shoulders straight upto ears and straight back down again. there is no absolute must rep range to work a muscle, as even at lighter loads, as you start to reach failure, your body will recruit fast twitch fibres in sync with slow twitch fibres, so if with an exercise , form breaks down that it doesn’t stimulate the target muscle, use lighter loads
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
kris defo log all numbers of the rest pause, best way is pre write your exercises and the weights you plan to do, the quickly jot in the reps you hit once done the set
keep it going buddy 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
paul, its high end of normal, and rarely goes over, if it does, its because i am just holding too much water, normally test too high, or dbol or anadrol spikes it, so i just don’t use those orals ever, and i kept my test dose moderate.
connor, this is great to see buddy, you are ontop of it now for sure 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.