[Jordan Peters]

hey kris,

ok so last year i worked with milos sarcev, who pretty much wrote the rule book on insulin, i got to run numerous different protocols for 6 months. what did i learn after this… i don’t see myself using insulin again anytime soon. i feel there is an unwarranted obsession over it, and i don’t feel it brings much at all vs the stubborn fat and visceral fat gains it brings, i potentially would like to use it when v lean, to see its effectiveness then, but if your body fat is anything above 10, its about to jump up a few percent quickly imo.

i think in the instance you have mentioned, some pwo slin could be useful, and i do believe low dose pre may also be of benefit, but take it v slow and watch your stubborn body fat sites , and keep me posted 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey connor, just 4 days. but the sessions are really damn hard, so the day after I’m wiped out. iv had a temperature of 37 all day, and i think that’s just from battering myself yday 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

yup, train really really hard 🙂 , the stronger you can get, the bigger you will get, the volume allows for serious growing

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

holy shit today ruined me, Rebecca filmed so I’m sure she captured some of the states I was in, pbs all over the place….

wide hammer strength pulldowns 92.5kg/side x 10
seated row no 15 x 10
wide hammer strength pulldowns 92.5kg/side x 7
low rack pull 300kg x 5 … I wanted this set baddddly 🙂
90 seconds rest between sets

incline smith 5 plates/side – 5 reps
high inclne fly 32.5kg x 10
incline smith 65kg/side x 10
high icline fly 32.5kg x 6
90 seconds rest between sets

rack press ( like a deadstop shoulder press) 80kg x 10
cable side laterals no 6 x 10
rack press 100kg x 4 ( overcooked this, fatigue hit me here)
rear delt row on the hammer row 60kg x 12
90 seconds rest

leg press 8 plates/side x 20 ss lying ham curl 150 x 18 (I was real tired by this point)
leg press 7 plates x 20 ss lying ham curl 130 x 20

toe press 2 sets

leg raise into rope crunch superset

I am so happy with this today, this is where my body will change moving these weights 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

nick I need to re add them up, training day around 4500 , rest day 3200 ish. loads and loads to play with 🙂

todd, nabba worlds brazil. and yes everyone should buy that ebook as it has so so much info in there.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

if they are fake, no side effects. if real, the v first tab you take will give you jittery hands. that subsides fast and isn’t a reflection that they are then inconsistently dosed, it seems the body just becomes used to the jitters

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I do like forearm work and I do believe I have bigger forearms from direct work, but the large majority comes from back work

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

275.25 , 10 pounds off in 7 weeks, stil no dietary change. I’m confident I can get to low 270s on these cals.

heavy upper light lower today, this is week 7 of a fortitude blast, which technically isn’t wise, I am feeling it and a deload now would be cool, but we go to Melbourne 2 weeks sunday, and I don’t fancy trying to keep up with my heavy sessions after the 24 hour journey + jet lag, so il start my deload then and cruise training wise for 2 weeks, then when back in ripped gym harlow and ready to go at 13 weeks out from comp, il re pick up heavy work. id like to pull 5-6 pounds by then and be 269 or so. at that point il be 4 weeks out from my guest spot too, which id like to be low 260s for. then that will give me 8 weeks to take off the last 10 or so pounds as I don’t see myself going under 250.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

you don’t lose any bodyfat…. 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

no nandralone on a second cycle, just more test. maybe a 3rd cycle you can use some low dose nandralone

ok my cycle I have just altered a little again as I didn’t want to run any orals at all, ( my hdl levels are a little lower then I want still – I had more bloods done last week, so I’m not going to bury my hdl, for the sake of some orals, I also have to lower my test, so I could run a lesser dose of aromasin, as again it will hurt your lipid profile) 3 weeks time il get more blood work to check where my hdl and estrogen levels are at. letrozole is literally the devil for your lipids, and I ran that for the last month into my comps last year and wont do that again.

so this week I’m at

750 test
750 nandralone
500 primo
half an aromasin / day
4iu gh / day

as prep goes on, il swap out nandralone for tren e and mast e, 350 of each , I will likely do this at 8 weeks out

final month I may lower my test further and add a little more tren e and mast e – test to 500, tren e and mast e to 500, primo stays at 500
my goal this prep is no orals unless I’m happy with my hdl, v little anti estrogens ( I may swap to half an arimidex/day , but it depends how dry I am )

that gives you an idea of my plans. this will be a nice reduction on total aas use on last year, I feel I can bring the look I need on just these doses. if I’m wrong and at 8 weeks out I need a little more to support my size, so be it, but we shall see how it goes 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey buddy, this all looks superb and I’m pleased your able to auto regulate your own training by feel, that is a good thing to know the dropsets already will hinder you moving forward ( I v rarely do them, or write them into a plan)

with your intra, keep those amounts v low if using whey and dextrose, as they may interrupt your g.i. using just water is ok, and ensuring your meal 90 mins pre and meal postworkout has everything you need to grow. like I said in the sup section, intra workout isn’t a MUST. dorian never used it, Ronnie didn’t – that list can go on and on from big guys in the 90s.

please do keep the log running and il keep an eye on in and give my input

gd luck 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey Richard, next time I would look to run a much lower dose of test, 150mg / week. you may still need to run a v low dose of aromasin too, half a tab every 3rd day. I would then look to use primo or equipoise, alongside the test, at 300mg/week. primo will be the greatest risk free cycle

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

276.75 , no changes again, coming off all to well and I’m really v happy with how lean I am at this weight. no refeeds ( see my fb post on this ) even though some sushi would be epic, butttt I’m not lean lean yet. 10 more pounds and me and sushi will happen , still no cardio just training as hard as I can and obviously the anabolics will no play a large role, no fat burners at present

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

high volume work defo it can pose some benefits , greater then that of low volume work. If I were to train dc style again I likely would use v minimal intra wo carbs.

yes defo keep pepto pro constant

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

there are a few coaches who advise that, milos does too. I simply don’t see the point, if you are adjusting calories to facilitate muscle growth or fat loss, your body carries on responding to the drug. its food and training that dictates the rate at which you progress, more calories means more matter available to create new muscle

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.