Jordan Peters
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really common buddy, your test levels will be low in a cal deficit. hormone production comes about from dietary fat intake, if this becomes too low, test levels will decline. so my advise is to just slowly bring cals back up like we previously mentioned and you will be just fine v soon
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largely no, test will suffice on it own for superb results
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hye matt, I just replied to your post, how many weeks have you been doing this cycle? my advise is to simply drop the tren now and carry on as is. then next cycle make more sensible choices that support a more long term goal, like I mention in the video 🙂
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the only circumstance I would favour multiple sets of one exercise if it was my goal to get really good at that given exercise, eg squats. repetition makes you great at anything, and exercises like squats and deadlifts, need multiple sets for them to become autonomous. however if the goal is just big legs, then I would still favour 2 exercises for 2 sets, I have found that people can just exert intensity higher this way, and lift progressions occur for longer periods
I like bfr, I have been doing it for a while as my elbow tendon is sore. I like to superset a bi/tri move, for 4 sets, of 15-30 reps with 1 min rest between sets, keeping them occluded during the whole time including the rest periods
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I would get it checked at the doctors matey, ur bp shouldn’t be fluctuating like that from using aromatise inhibitors, its better to be sure and get your blood work checked
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possibly, but not often, I know typically what my own personal max volumes are I can recover from, if I’m training body parts 3 times a week its 4-5 sets in a session, as in 48 hours I hit that bodypart again, so I know I can do 8-10 sets. if I’m training body parts 2 times a week I can push to 12 sets / body part, bbut I norm stick to around 8-10 sets for bigger parts, 6 for smaller.
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I’m glad you liked it buddy 🙂
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heya if you look in the forum section under health there is a section called donating blood.
in answer to the question does donatin blood as normal lower haematocrit, yes it does. how you go about this is your call, I myself have said I don’t use steroids
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with where your at with your physique I don’t have anything against this cycle at all its dosed sensibly BUT I would however not even bother with the switch from nandralone to eq ( I have made a u turn on my thoughts with eq in the last 12 months, so you may of seen me write somewhere before that I liked it and I do, but I feel nandralone is far superior with less side effects, go back to 500 nandralone and stick with that alongside 750 test e, and run that and exhaust the hell out of it. I wouldn’t bother with the 1g test 150 tren, as 1g test means you will need a gd dose of aromasin or arimidex to offset estrogen and that’s going to hurt your lipids.
750 test, 500 nandralone, increase in cals. get your squats back away from 4s, nothing below 5 reps. id be targeting 240×10 by the end of that 18 week run of slowly increasing foodtrainedbyjp@hotmail.co.uk |
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id need to see your blood work to advise on this specifically mate.
my approach is to try to get the absolute most out of the least.
if your still able to really progress lifts at 750mg, and increase calories enough to keep recovering and not gaining too much fat, I would defo keep on 750.
I have been high with everything and in those phases I feel too shitty to make max progress, so I never go over 1g test now
what are u running alongside the test?
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everything I have ever talked about in regards to training promotes higher training frequency, I have never in 4 years put a single client onto a split of 1 part / week, I never will either
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aromasin is a better option in terms of lipid health, hdl takes a big hit from arimidex.
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not a BIG difference – but a difference yes, my approach to training ensures my strength is consistent. maybe in the last 20 mins of a session if I’m moving fast, it can help
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276.75 this am, still wont touch food into next week, fat is coming off well
lower muscle rounds today
leg press
hack
leg extension
lying curl
db rdl
toe press
seated calf
ez bar curl
single arm preacher curl
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hey james, if I’m run down I rest now. I used to push through but now resting and getting rid of it, is much more productive.
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