[Jordan Peters]

you can run tamoxifen in a pct with any compound

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

joe, they aren’t a must at all. if calories are low and you like eating, eat your carbs pre and post workout. if calories are high, and you have say 50-100g carbs that you could happily not consume as food, shift this to intra workout. I don’t feel intra workout is a huge must, it can help recovery potentially, but it isn’t a must.

I always use intra wo in offseason and as I get closer to shows that’s what comes out as cals drop.

what is important, when using intra is to use good quality ingredients. a complete protein will elevate muscle protein synthesis to the greatest extent and offset muscle protein breakdown to the greatest extent. so I advise pepto pro , you need around 20g protein minimum to bring about optimal muscle protein synthesis, this can be elevated further by adding 2-3g of leucine ( leucine content is what further underpins the process) . using an efficient carb powder in sync that will help the whole process ( protein + carb, raises insulin levels more so , which is ideal at this time frame) I like cyclic dextrins, as they are easily digested and cause steady blood sugar levels, when sipping across a session

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

gary the number of exercises you do is dependant on the tier you select.

I do tier 3 workouts which are listed in my blog

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I would only run it if prolactin levels are elevated, which you will be able to tell from a blood test. medichecks do a prolacting/progesterone blood test. 3 weeks into cycle , get that done, and you will know if you need to add caber ( I will be surprised if you do)

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

wrong section, this is my blog.

so in future please create a new section, this one would fall under training, and then call it fortitude training

in answer to your question, look back at my blog posts and you will see what exercises I have chosen to give you a better idea

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I would keep the plan as is, but run it 2 days on 1 off. so chest and bi, legs rest, delts and tri, back rest , repeat

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

277.75, weight is falling fast now , and after todays session will drop again tmo am sure, should look pretty lean at the weekend. I’m surprised its still dropping with my anabolics coming in this week.

todays session

rack chins + 25kg x 12
low row 72.5kg /side x 11
rack chins + 25kg x 7
dual arm db row 50kg x 9
all perfect reps,perfect contractions, as V strict on these today as I dropped out chins for rack chins, as I started to lose my connection with chins.
90 seconds rest between sets ( this felt easier today, the joys of being 7 pounds lighter)

flat hammer strength 125kg/side x 7
cable cross no 9 x 15
flat hammer 100kg/side x 8
cable cross no 9 x 10
1 minute 20 seconds between, recovery was easy so pushed myself

hammer shoulder press 100kg/side x 8
side laterals 27.5kg x 12
hammer shoulder 80kg/side x 8
reverse pec dec 160 x 14
1min 20 again, flying through

added 1 set reverse wrist cable curl, not curling heavy anymore looks like its taking its toll on forearms a little, I like big forearms so back to chucking these in which is what got them big then heavy curls maintained them – I do these single armed, wrist cocked up the whole time, no upper arm movement at all it stays pinned to body

squat press 9 plates aside x 20, straight into lying hammer strength curl 15kg/side x 20 straight into toe press 120kg/side x 15
1 min rest
repeat – 18 reps / 16 reps/ 15 reps

1 min rest
leg raise 34 reps superset rope crunch no 16 x 15

stretch

eating bagels and cereal now , with my new genetic supps glucose disposal agent, I requested this one be put together with berberine in, so I’m glad that was fulfilled , berberine is the only glucose disposal agent that can really help aid those with type 2 diabetes, so its on a level with metformin which is the pharma intervention. I don’t like metformin however as it causes gastric distress and lowers igf 1 levels

lots of stretching

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

superb, but I like more frequency, I used this style for a long time, to great effect. and assistance or not will simply dictate faster rates of progression, that plan isn’t at all an approach that is hard to recover from as the volume is so low

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey buddy,

ok I would reduce work sets to 2 max per exercise initially, and attack those two sets. this makes lift progressions more efficient. separate the rep ranges too. 5-9, 10-15. this will get you much stronger much faster.

don’t lower back load on consecutive days in the same heavy rep range, leg press is ideal here

I would drop the triple drop sets, just no need for them imo – I v rarely have anyone do these.

everything else looks gd exercise choice wise

with leg presses I generally stick to the stance I’m most powerful,which for me is a tough higher and wider then most but you will still recruit lots of quad and hip.

I like single leg presses, just ensure your eccentric control is good

I like to leg press deep, I bottom out machines normally, this is how I have always leg pressed, sure if lower back is coming off a lot, its not wise, but docking depth is just going to result in insufficient muscle recruitment

I don’t wear a belt ever, that’s what spinal erectors are for 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

check every section, anything I have filmed is up on this site

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

salmon, steak, eggs, mackeral

chicken + avocado/nuts/nut butter/coconut oil/ olive oil/ macadamia oil
white fish + any of the above
turkey+ any of the above

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

278.75 , hungry hungry, cals are probably a bit low, but it will level out soon, I wont refeed all the while strength is high.

London trip today for more blood work, I want to see where I’m at with everything now since cruising and check if that short cruise saw any improvements in values. I also feel like I will need to give blood again, so a re check on haematocrit is wise.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

hey buddy, instead of cable row perform a chest supported dumbbell row

instead of a low row, a bent over dual armed dumbbell row

instead of the other seated row , a deadstop smith machine row

single arm cable row , use the narrow handle on the smith and straddle the bar so its between your legs and perform a tbar on the smith

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

life extension for curcumin, from amazon. honestly this product is unreal, my blood work over the last 2 years since using it, has improved so much

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.