Jordan Peters
Forum Replies Created
-
279, lower loading today.
this was the session three weeks ago that tore my quad, so hacks I wont go all out today ( unless it feels like I can , without getting a re-tear) , still using dit da jow, traumeel and kwang long oils. and still getting tui na treatment, so far its help up ok.
Corinnes week is hard, as she is starting hit high percentages now, so this will be the hardest strength block she has done yet in terms of hitting her numbers, 180 for 3×3 should see a 200 pull : her session today
deadlifts 180kg 3×3
pause deads 140kg 2×2
2 xstanding ham 5-7
2x hammer strength leg press 6-8reps
1x hack 5-7reps
1 sissy squat 10-12
then more ab , calf and whatever else she chucks in to expend energytrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
279.5 , no changes to next week, I can pull another 1.5-2 pounds off these calories without dropping intake any lower
time to re add anabolics too 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
280 again still, I’m pretty sure I can drop into tomorrow if I can train really fast and absolutely trash myself in todays session. I don’t see enough people thinking about the pace at which they train, and once they get tired they move sloooowly round the gym. isn’t ideal for body composition, think if over a year every session you rattled through and were drenched in sweat by the end, how much tighter would you be without any cardio, or food alterations? 7-10 pounds? … now we would all like to be carrying 10 pounds less body fat a year
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
not in offseason when in a caloric surplus, I don’t see the benefit. from a social perspective il have a meal out or even multiple meals out a week but shoot as close to hitting my macros as I can in offseason ( I’m not fussed if I over eat by 100cals at a meal everynow and then) , best way for me to do this is sushi places postworkout. and then nice steak places on days off from training
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
lower body session today, all muscle rounds, 280 still
smith muscle rounds, 72.5kg/side , 6×4
seated cybex leg press 400 6×4
single leg leg extension, alternating back and forth, 10kg 6×4
glute ham raise 6×4
setaed ha, 45kg 6×4
toe press leg press 110kg 6×4, holding the stretch in the 10second rest
toe pressmachine , 60kg 6×4 , holing the sretch
barbell curl 60kg, 4/4/4/1 , drop to 20kg 4/4
cybex machine single arm curl 6×4trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
she has worked v hard to become one the best in the uk. ( atm I think on formula she is the best across all feds / all weight classes from her overall win at the euros) , this year she aims to take the all time all fed total record which is 500.5kg , I’m pretty sure she wil hit a 510-515 total at her next meet
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
keep it for larger taxing moves, for smaller muscles reduce to 1min
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
none in my opinion, I cant tell the diff between the two. the problem now is in the two week interim period I previously ran ephedrine as its primary action is on alpha recpetors which gives beta recpetors enough of a break to become sensitive to clen again ( despite some action on beta receptors still from the eph) , but since its now impossible to get pharma ephedrine, I run my clen 2 days on 2 off
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
at that dose of test you wont need arimidex anyways and mast will do all you need to keep getting harder, so yes hold off until lean to use that
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
what monitor is it? if its a wrist one, I don’t advise it, mine was playing up saying I had a bp on 200/170 ,went to docs and I was 130/100
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey joe
ok, going forward you have to accept there will be some fat gain, but yu have dieted down patiently so now time to add some muscle patiently , creeping cals and keeping fat gains at bay. ensure progressive overload occurs every session and you will be back on a gd hit of calories and still pretty lean, if you work hard. I would say once u g back into a daily caloric surplus, pull the skipload.
and I agree skip is v cool, I worked with him I’m 2010, taught me a lot 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
280 still.
the leg focus plan is normally 50 pounds, reduced to 40 for forum members.
its her usual progressive overload approach, but not rotating exercises more just tapering them all in, so all her moves ontop of her first two are being increased percentage wise of 1rm as she gets closer. so today she has
squat 170kg 4sets 4-5 reps
pause squat no wraps 130kg 3 sets of 6reps
leg press 2 sets at 6-7 reps
rdl 2 sets at 6-7 reps
glute brigde 1 set at 6-7 reps
glute ham raise 1 set at 8-10reps
lying ham curl 1 set at 6-7 reps
then abs calves and bicep stufftrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hello, I have the plan for sale that I’m discounting for members site guys/girls now, if email me at trainedbyjp@hotmail.co.uk
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
sorry I missed this
I take berberine and ala,pre workout and a higher amount post workout with my larger meal
I use life extenson ala, and the berberine is from amazon, not sure of the brand
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I really wouldn’t pull a rest day/add any more upper body days , I would simply look to add a further 50g carbs postworkout to leg day, stretch lots. google dc stretching
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.