[Jordan Peters]

that looks much better, and yes I prefer eod shots with short esters. I will likely run tren e and mast e this year just for ease to keep injection volume down as it blurs detail once your lean lean, and means you can do your last shots a week out from the show

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

how many years have you been running gear, how much muscle do you have?

first show, I cant see at all you needing 500mg/week of tren, that is a dose I would run and will run at the start of my prep. so id say half that and max 300mg mast.
final weeks I don’t see the need to double your winny to 100mg.

remember this is your FIRST show, how do u plan to progress from here? your look will come about from your training and diet, the tren/mast/winny will make you v v hard and dry if your incredibly lean- you don’t need to use much at all.

people most often will ignore the abocve advice, thinking they need more. I get that, but il try my hardest to make them look at it like this ‘what shall I take for show 5, 6, 7 , always always try to get the most out of the least. that is how I have managed to get as big as I have.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

defo keep your conditioning work to hiit, the adaptations from that will transfer superbly well. plus they aerobic capacity increase is still high. there is zero room in sports performance for long slow runs imo.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

280 on the dot. ydays session was hard

latpulldown – stack x 11
hammer strength row ; 90kg/side x 10
lat pulldown – stack x 7
tbar row – 7x20kg plates – 9 reps
90 seconds rest between sets.
stretch
flat smith 5x20kg plates and a 2.5kg/side x 7 reps
flat db fly – 35kg x 11
flat smith 65kg/side – 12 reps
flat db fly – 35kg x 9
90 secs rest between sets
stretch
behind neck smith 70kg/side – 6 reps
side laterals machine – 30kg/side x 12 reps
behind neck smith 45kg/side – 12 reps
prone rear delt row – 40kg barbell – 14 reps
90 seconds rest between sets
stetch
seated horizontal leg press 100kg/side – 20 reps supetset seated hamcurl 40kg x 24 reps
1min rest
repeat above
1min rest
toe press x 2 sets
1min rest
leg raise superset ab crunch x 30 reps
resting today, more tui na treatment as my leg is V sore as is my tricep. but pbs are coming now. I will run 6 weeks progressive then deload for 2 full weeks – as I will get hurt once I re add gear from getting too strong too fast. 6 plate smith presses are coming soon 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

280.25 , feeling gd as weight comes down. I feel MUCH better when my weight is dropping vs pushing up.

upper loading work today.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

thanks for posting this here bud, then everyone can benefit

ok id look more at strategies to improve leg day recovery, so ensure your stretching really v well at the end of the session make them hurt

how is your supplementation around the workout?

are your calories the same postworkout for leg day as other days?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I mixed those meals, so If/when the time comes to lower that pre wo meal to go into the session depleated, I would still have a gd chunk of macros from coconut oil and berries. every aspect of an offseason dietry set up, needs to be in place so you have things to play with to keep dropping fat.

281.25 this am

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

282 this morn, weights creeping down. last week on cruise, whoop

small food cuts to training day

meal 1 no 60p 24f ( I dropped 6g coconut oil)

pre wo meal , was 60p 60c 15f , is now 60p 20c 15f

keeping the pre wo meal source as whey, berries and coconut oil.

should hit 280 by Friday am 🙂 , then that’s 5 pounds off in 5 weeks, right on track.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

the calories will likely be too low, but the training set up will be fine, just tweak the cals I gave you to put you back into a small surplus if have just finished 6 weeks of being in a deficit

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I just read mike isreatel book on strength.

decent read, you can get it off the juggernaught site. he doesn’t reference, which is v odd for a phd, and he alters common terms in physiology for his own language, which again is v odd, but none the less its a good read if to further understand programming.

I read a lot of stuff published in issn journals, this is where I learn a hell of a lot of my stuff tbh. you can follow the issn facebook page to keep upto date on recent studies, a lot of the new stuff on protein intake is good from jose Antonio and stu phillips.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

I will answer about what I do.

I do use clen, I use it 2 days on 2 days off, starting at 20-40mcg, increasing dose every 5 days by 20mcg. I use this when I am already v lean, this is a tool I hold back. I use dietary changes for weeks and weeks before considering clen. most clen around atm is fake, which is v annoying

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

lower body work today + biceps

I had two guys I help come and train with me today, was gd fun.

leg press muscle round 9 plates a side – 6 x 4 set
hack squat 70kg/side – 6×4 set , last set 3 reps
leg extension 40kg/side 6×4, last set 3 reps
lying hammer strength curl 15kg/side, 6×4 set
single leg curl 36.25kg/side , 6×4 3 reps last set
stretch
cable cross over curl 6×4, 3 reps last set
db curl 15kg 6×4 set
stretch
leg raise 30 reps

re hurt my quad on the hack, even though it wasn’t heavy, grrrr.

last week ahead of cruising

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

spot on re the volume 🙂 – doing the max amount of work you can handle at a given time, is always wise.

the biggest thing I will focus on is just getting it done haha. last year did burn me out a bit, it killed some love for it all , which is a shame, but il have it back soon I’m sure. you don’t always need to be motivated, but just got to get it done the same way anyways and soon motivation comes and finds you again

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

max recoverable volume is totally varying, not just person to person, but from period to period. the factors that influence it are endless. drugs, sleep, stress, job, dietary adherence, age, development, strength. so me last year may be able to handle more or less volume then this year. so you can keep adding volume, or intensity until you reach a point at which you cant recover and you regress. this is what I’m experimenting with clients now 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Jordan Peters]

jack, no. I want weight to drop/body fat to drop, so no extra cals, this weekend they will likely come down again. and then next weekend I bring back in my cycle and that will see strength go up more so, and body fat drop more so, that will allow for 2-3 more weeks fat loss before I need to lower cals further again. one more week and I will absolutely trash all time pbs, I just hope I don’t get injured

nick, ok so I have been a super low volume guy for a while, but the idea of that plan is to push the volume to its max level before it interferes with recovery, so you can call this ‘ max recoverable volume’ , it is compared to most still low volume, but its a hard plan, energy output is high, it allows for peole to drop fat and build muscle more so then just muscle gains

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.