[Jordan Peters]

hey buddy, I would only lift mon/tue/wed as main days in season, I may actually only lift mon and wed and do 2 full body sessions. if not doing legs/push/pull is wise. it depends how hard your training sessions are earlier on in the week and how you recover in time, to be able to play well at the weekend.

again I would add extra conditioning work mon-wed. likely hiit mon and wed,getting these done in the am is ideal.

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[Jordan Peters]

so I was 284.5 today

heavy upper, light lower – I’m still finding it hard to hit max loads, off 90seconds rest for back work, but it will come as I get a little lighter, I gas out pretty easy when this weight, but nonetheless I moved fast today and was pretty battered by the end

chins +15kg x 9
low row machine 80kg/side x 8
chins bw x 8
barbell row 180kg x 6
( 90 secs rest between sets)
lat stretch

flat hammer strength press 105kg/side x 10
cable cross over x 15
flat hammer press 80/side x 9
cable cross x 9
90 seconds rest between sets
chest stretch

hammer strength shoulder press 80kg/side x 13
side laterals 25kg x 13
hammer shoulder press 90kg/side x 10
side laterals 25kg x 12
90secs rest between sets
shoulder stretch

squat press into lying ham into toe press, all for 25-30 reps
1min rest
repeat

leg raise ss rope crunch x 30 each
1min rest
repeat

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[Jordan Peters]

so as a prep continues you have less food, and doing more cardio, so there is constant risk of dropping tissue, so lets say every 2 weeks you add 10 percent of your total mg/week to your cycle, your going to protect things a lot more. I prefer cruising before I start a prep so then I can start low dose wise, so then 10percnt is only ever like 180mg or so.

most of my clients I feel going back in at 750-1000mg total a week , following a cruise, is a gd start point for a prep, it depends how easily they build muscle, how long they have had fresh muscle ( this is harder to keep) . so that would look like 500mg test, 500mg equipoise again as an example. then after two weeks could add 100mg dbol across the week. then couple weeks later add 100mg test. etc etc

its v person dependant, but an ideal scenario is training 4-5 sessions a week, 20-25 pounds over stage weight, being on a really gd hit of calories. only way to get to that place is training so so hard every session. then u just play with food. and at the end add cardio. that’s an ideal…. but sadly it rarely pans out that way. most people are 30 pounds over and not on all that many calories, so need extra weight sessions and lots of cardio

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[Jordan Peters]

I don’t run over 1g of test v often. I have gone much higher, but I don’t feel good there. I talk about this on the geard up podcast I think, about knowing your limits with certain compounds.

so my cycle will look:
1g test e
700mg nandralone
then orals on training days, winny or superdrol 10-20mg am and pm. so totalling 160mg a week max
gh to 6iu/day

this is more then enough for me coming out of a cruise to grow again, if I can hold at 400mg/week , I should rocket up strength on this dose, and drop fat really v well. the doses will go up and drugs change as the prep goes on.

I haven’t ever advised a client to go over 1g test, so for those that are, I would really question what your doing training and diet wise.

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[Jordan Peters]

Junade, it depends. for me I would yes. I would work up my carbs to maybe 500g max. and then take my fats up a little too , if I wanted to up caloric intake further.

people who need carbs all day : v active job ( manual labour) , extreme ectomorphs

people who don’t need carbs all day: everyone else

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[Jordan Peters]

imo it doesn’t matter at all, simply what doesn’t hurt joints, and allows you to max out HR

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[Jordan Peters]

I would run calories lower then a weight training day, recovery from hiit isn’t that hard imo

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[Jordan Peters]

heavy lower light upper today

hack squat 105kg/side x 15
lying db ham curl 45kg x 14
hack squat 115kg/side x 10
lying db ham 45kg x 9
hack squat 125kg/side x 6 ( popped a few quad fibres, worth it for the pb)
adductor rest pause 125kg 18-9-5
occluded calf toe press 70kg/side 30-15-12 , 40 seconds rest between sets
stretch

lat pull superset (ss) flat smith
seated row ss chest press
stretch
shoulder press ss leg raise
side laterals ss rope crunch
high rear delt cable ss leg raise
stretch
occluded ez bar curl ss tricep pushdowns
stretch

quad is sore now, will use some dit da jow lotion which is Chinese herbal remedy that works well for muscle pain and double up my curcumin dose, wont be able to hit heavy legs for 3-4 weeks id say. no biggie, will just be 15 rep work instead

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[Jordan Peters]

rich piana is a showman. I have no doubt he knows his stuff and is likely a really nice guy, but its all for show $$ . he used to have an incredible physique, 275 pounds onstage. now…im not a fan of the site enhancements, just looks silly to me

I am jumping in and out of FT and corinnes powerlifting work. so its a hybrid for me as usual today I’m doing heavy lower light upper FT

diet changes

rest day, 3 meals fats cut in half, everything else staying as is

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[Jordan Peters]

hey guys so I’m into prep, 21 weeks out, I’m 286 this morn, so put a little weight back on this week from the addition of yohimbine hcl at 15mg/day

I decided to cruise, so I’m week 3 at 400mg test e / week, 4iu gh a day. 3 more weeks of this then will kick things back up at 18 weeks out. from here just holding my condition as its pretty decent for 286

no cardio at present, weights 4 days a week

food is:

60p 30f
60p 30f
60p 60c 15f
Intra 60p 90cc
Pwo 60p 190c
60p 60c 5f
60p 30f
60p 30f during the night

Rest day
60p 30f
60p 30f
60p 30f
60p 30f
60p 30f
60p 30f
60p 30f during the night

plus pulled the once a week sushi meal 🙁

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[Jordan Peters]

elite sleep by genetic, I use 3 caps a night

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[Jordan Peters]

I think the carb meal pre wo depends on how well your digestion is at that time, the need for satiety , how big the meal is etc …. i.e – 100g carb meal in offseason I would use more simple carbs and a little fruit, when hungry in prep I would likely use sweet potato or oats.

carbs the night before an am session is great, but it does depend on where your at with saturation point of your diet, all the while your lean,and growing well, this is fine. once body fat creeps and insulin sensitivity drops, this will make you fatter

ipamorelin I have used with good success pre bed, 200mcg

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[Jordan Peters]

I still keep my meal post hiit to pro fat mostly, reason being I run a small stint of liss to oxidise any mobilised fatty acids post hiit, this is inline with lyle mcdonalds stubborn fat protocols ( great book to read) , so then I keep carbs out after this.

exemptions would be, manual job or super fast metabolism – they would have carbs post hiit

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[Jordan Peters]

So ran the week with the carbless approach since Monday, appetite has re fired up like crazy despite resting, so I’m happy with how everything feels.

I will fuel up tmo night with 200g carbs before bed then kick into my training from Monday.

Hopefully travelling to Tampa Tuesday doesn’t take it out of me. We are training with Dr Stevenson wed which should be fun / brutal

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[Jordan Peters]

In the U.S. Peptides will be huge as they currently fall in a grey area of legality , so sites can legally sell them under the guise of research chemicals.

I think peptides are good if the quality is high , and they do indeed mimic the natural release of gh. I don’t like ghrp6 or 2 , they seem to hold a ton of water , ipamoerlin would be my choice and what I use alongside mod grf.
These from my reading seem to be the least stressful on the body.
Like with anything Dan I think get the most out of the least , in your case atm as an example the muscle is flying on you, your still lean so we have food to play with , so why add anything in? Run with this phase as long as you can

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