[Jordan Peters]

Put two ISO moves before the presses if still felt the tendon pain bud , then for the machine press you can do that as an occlusion exercise too, so hold the stretch position for ten seconds, it will drop the load considerably again so then you really shouldn’t feel any tendon pain at all but still do enough to stimulate pec fibres whilst the tendon pain heals

Straight exercise swaps , pec dec for cable cross over , machine press for w diff machine , decline bb for incline etc etc

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[Jordan Peters]

Hey Dan, most likely yes but il see how my recovery goes. I have held back tools that may boost my recovery , I haven’t added in any insulin or peptides and I have cut back my gh intake . So when I drop to a cruise dose of anabolics , I potentially can add in those things to help me recovery wise. What’s important to note is I have built way more muscle then should be carried on my frame so when I drop to a cruise dose it does make it super hard to recover so I have to play with all these tools if I wish to progress. This doesn’t mean everyone then on a cruise should be doing the same , I’m just trying to be more and more honest as I hate not being able to be totally truthful about how I do things , but as you can imagine drugs is a tricky topic and I don’t want to ever encourage wreck less drug use: but none the less it is a big part of what I / we do. So I hope that gives an insight into my thought process. Now I plan to start my cruise not using those things , and see how I go , and if my body can do it , I won’t add them. The less drugs the better is always the approach that should be taken

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[Jordan Peters]

If you buy a plan off me , like the one I’m about to put out ( forum members will get it for 40 pounds ) normal price will be 50. You can then pay for check ins as and when you like for 25 pounds.

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[Jordan Peters]

Nick I love them. We have been doing them twice a week for a while and now up to some nice heavy weights with them. Keep pushing the progressions on them

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[Jordan Peters]

I always take my stance where it is strongest personally , VL will indeed grow once you generally have your leg growth in the whole much bigger. I don’t believe stance can target aspects of the quads for the exact reasons you say. You will never see me or Corinne do wide or narrow stance ever , just normal power position 🙂

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[Jordan Peters]

I arm have both elbow and knee tendon issues , I’m using curcumin 4 times a day to try to fix it ASAP. It does work v v well. I also use Kwang long oil ( from Amazon too ) , I rub this on the joint then I pull a single ply sleeve over the top and it does help. If you have major tendon pain you cannot do the exercise that’s causing you any pain at all , work around it and rest that tendon

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[Jordan Peters]

Resting feels Gd; that is all 🙂

Next week will be starting the new plan I have finalised , it’s a legs / push / pull / rest / lower / upper / rest set up. With extra legs on the pull session via snatch grip deads/ or deficit deads plus a tri set at the end of the session of direct thigh work. So legs are hit three times a week. The plan will be available to buy soon

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[Jordan Peters]

It’s no problem, but remember I try to help as much as I can. If people are rude to me , I simply won’t help.

The question regarding your training , train everything across multiple rep ranges, this can be in one session or split heavy / light. In terms of work sets this is person dependent and it depends on your recovery capabilities , if you train a body part twice a week what underpins growth is your ability to recover. So start at maybe 10/12 sets in a session , and vary the rep ranges of those sets and each session vary the exercise selection and then repeat exercises every 3rd session and gauge your progression.
If your progressing lifts easily your training volume is correct , if strength regresses then recovery hasn’t been optimal so either eat more or cut back on work sets to allow for recovery

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[Jordan Peters]

Not impressed at all the post you just made on the fb page mark, I simply won’t help you if you are going to be rude, we were away all weekend , I will refund your membership and cancel your subscription, I simply won’t help people that are rude like that. You can have your 5 pounds back, thanks

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[Jordan Peters]

It depends how you do them , you can isolate the quads , or out more of a stretch into your glutes and use it as a hip extension exercise if you lean forward in the eccentric phase. I focus on my quads when I do these

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[Jordan Peters]

It would of been absolutely impossible to eat that amount of carbs from rice or potato. Carbs are carbs, especially post workout. You can have your carbs from absolutely anything here. When hungry have things that are dense and fill you up, when not hungry eat whatever u have to , to get the food in.

So rest week, food as follows , don’t need carbs as not doing anything , the carbs from avocado , nut butter and veggies are ample to fuel daily tasks.

5 meals of 60p 30f
Meal before bed 75p 30f
During night 75p 30f

Macros 450p 210f – 3690 cals. That will suffice until the end of the week

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[Jordan Peters]

Jack , mentally and physically I struggled . I am the kind of person that can tolerate anything , and tolerating this was the hardest thing I had done , I was incredibly miserable for 3/4 months , but I was focused so I sucked it up – I won’t go there again as the benefits were minimal

Dan, I’d say they are a tool to play with once u have maxed out strength , I can’t curl anymore it’s one of those moves that does sadly stall , until then I don’t advise it , that’s why I don’t write it into people’s plans , as progressive overload trumps this

Ah they were choc chip pancakes standard haha

Ok just got home from a fun weekend, we say the best corinne onstage to date it was really fun to watch her , she poses and moves well and when looking on point it’s lovely to see , I sat with two judges who wernt judging who are my friends ( always been brutally honest with us, so honest that it hurts, so when we have been off, it’s been feedback of ” you were terrible I placed you v low” , but yday both of them said wow this is a really superb look and they were impressed so was nice to get that feedback

yday I ran pro fat meals all day , until we went for a meal at 10pm I was soooooo hungry ; so that as my treat meal for the week in a place called bills.

We trained this morning , full body just to use up all the bronwies and cheesecake from last night haha. Great pumps.

So this week we are resting , at last !!!!! Fuck my body is dead , truly . So il run the week at my normal rest day diet, il have a meal out sat to charge up ready to hit training Monday start of pushing on hard with corInne for size and strength 🙂

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[Jordan Peters]

Curcumin buddy, life extension brand from Amazon . 1 cap am and pm

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[Jordan Peters]

I hated the pwo meal. Imagine eating foods u know u like but wanting to be sick every mouthful and ur body screaming please stop feeding me …..

It was :
10g citrulline , 10g creatine , 5g beta alanine , 5g glycerol, 10g glutamine , 10g bcaa , 50g peptonpro.

The above as ott but it was just trying to maximise growth every way possible

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[Jordan Peters]

Nick add me to list hahaha, that made me laugh 🙂 , hands up who thought 300 pounds was smart ….. Nope no one bahahah

Luke:
Ok here it is roughly

5 whole eggs , 5 whites , chicken

Pre wo meal 150g ground rice 60g jam , 1 bagel , 30g peanut butter

Intra wo : 250c 100p

Pwo : 1 banana, 6 rice cakes smothered in honey , 2 scoops
Whey

Pwo meal
10 pancakes with a lot syrup , 250g pineapple , 2 rice crispy squares bars , greens shake , whey

Meal 4 /5/6
Repeat pre wo meal Intra pwo meal again

Pre bed
500g Greek yoghurt , 1 bagel , 40g jam, 60g almond butter , 50g dark choc

During night
2 scoops whey 20g oil

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