Jordan Peters
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Morning guys , so resent today ( only training 4 days a week for a bit )
Rest day food choices
Meal 1 : 150g salmon , 2 whole eggs, 5 egg whites , green veggies
Meal 2 : 230g chicken , 2 whole eggs , 70g avocado , green veggies
Meal 3 : 150g fillet steak , 100g avocado, 10 egg whites , green veggies
Meal 4 : 300g chicken, 50g almond butter made into a thick sauce with almond milk all mixed with the chicken and veggies
Meal 5 : same as meal 3
Meal 6 : 60g protein from whey made into a dessert with a splash of water ( take the powder , add a few drops of water and stir , keep adding drops until it turns into a thick paste. Add 60g almond butter , put in fridge to set. Man I missed this when dieting , this is like my fav thing
During the night another 75g protein whey dessert, no almond butter this time 🙁 lol. Last night it took every ounce of will power not to get the nut butter out and slam a whole jar into the whey paste dessert as I was SO hungry , but I didn’t because I don’t intend on turning into a blob. I want to enjoy one cheat meal a week which I haven’t done consistently in offseason before , but this is more me trying to be social. I’m not v gd at being social when I’m locked into bodybuilding mode , but I think it’s not all that That healthy mentally to not make the effort to find some kind of balance.
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Ok so today went v well, despite being super tired and beat up I was v happy with the session which went as follows
Hacks : 90kg x 10 / 6 / 6 , first two sets b close to failure ( wouldn’t of been able to get another rep on my own) last set had a slight spot so full failure
Leg extension : 55kg/side x 10 plus a forced rep and eccentric rep
Lying db ham curl : 42.5kg 13/9 both sets to full failure with a spot and eccentric failure on last rep
Adductor machine rest paused : 130kg 15-7-3 ( strict 4 sec eccentric)
Leg lifts : 17.5kg db 10/8
Calves : 2 sets of standing 250 pounds 11/6
Stretch like crazyUpper body work was 20-30 rep sets : 1 pull down , 1 machine row , 1 decline hammer strength press , 1 flat hammer strength press , 1 behind neck smith , 2 cable laterals and then occuluded arm work which was hell. An hour 45 mins all in including stretching , so not too bad to get everything I wanted done. So I can then rest tmo 🙂 – remember u grow when u rest
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Yup ur doing great, just ensure your being consistent with your food each day , and progressing your lifts
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It’s the ester attached to the active ingredient controls the rate at which it’s broken down. I wouldn’t bother with timed release vits
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Today il do lower body heavy :
3 quad compound
1 quad ISO
1 ham ISO
1 ham/ glute compound
3 calfThen upper body light
2 back
2 chest
1 each delt head
Then today would norm be 2 bi 2 tri but I’m gonna occlude them today and do 4 bi 4 tri as super setsSo I am going to wrap my arms with knee wraps at the upper arm and cut off the blood, do a push down for 30 reps straight into w curl for 30 reps. I’m gonna then stay with the wraps on for all 4 super sets. A minute rest between them. I won’t wrap them so tight that it is stupid, maybe 7/10 tightness , otherwise it’s dangerous and I don’t advise you try this without knowing wrapping too tight is dangerous!! So please heed my warning. The wraps will be on for like 10 mins solid. My goal is to get as much blood flow to my arms without using any real load , as I am doing heavy upper body Wednesday so don’t want my arms holding me back for that session
trainedbyjp@hotmail.co.uk |
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Curcuminn will help most , the life extension brand from Amazon , it needs to be one with high absorption rates , turmeric alternatives wont suffice
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
The genetic supps multi is what I use , I take it am and pm
trainedbyjp@hotmail.co.uk |
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Rotating is gd imo, will keep wear and tear off joints from repetitive motions , too much bike work will stress hammy and patella tendons in preps I find
trainedbyjp@hotmail.co.uk |
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Hey Liam I won’t be putting up full splits , you can get bits of my split from my log. Thanks
trainedbyjp@hotmail.co.uk |
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Fire away mark
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Anything by Scott Stevenson, shelby starnes, John meadows , Eric Serrano
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Berberinne is a better option for insulin sensitivity
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would use it for gut health primarily
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would track beans for sure
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey tom, don’t worry about trying to run a formula , find a calorie number that you Feel gd on and look gd on and aren’t piling on far too fast and then build on it. Formulas don’t apply across the board, some people have super fast metabolisms , some don’t , it’s all relative
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.